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Hardest Bodyweight Exercises for Pro-Level Calisthenics

    hardest bodyweight exercises

    You know, I have been doing calisthenics for over three years now, and I have been developing continuously since then. I had never thought of being able to do 20 pull-ups or dips, or even a simple muscle up when I started, but now I can.

    But after watching the video that I would like to share with you below, I have to say I felt myself a bit ashamed. The guys make such moves that are so challenging and seem to be almost impossible to do. At least for me.

    On the other hand, this compilation of hardest exercises to do is also really motivational for me. It helps me to go on developing my strength and trying new calisthenics exercises.

    List of the hardest bodyweight exercises

    So, these are some of the most difficult bodyweight exercises. I list them all below once more. By clicking on the links, you can find the tutorials of each.

    1. One arm planche.
    2. One arm muscle up (I haven’t food a good progression guide, so here is our tutorial to normal muscles ups)
    3. Front lever pull up
    4. One arm front lever
    5. Full elbow planche (full biceps planche)
    6. Assisted one arm hefesto
    7. Maltese press variations
    8. Dead planche
    9. Impossible muscle up
    10. Finger tips planche variations
    11. Victorian cross
    12. Tigerbend push ups and variations
    13. Close to impossible
    14. Victorian cross on the floor
    15. One finger handstand


    Any more ideas about advanced bodyweight workout? Share with us below.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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