What Are the Coconut Water Health Benefits?

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Are you searching for a drink that is nutritious, refreshing and a bit sweet? Then, coconut water is for you. If you love drinking soda and juices, it can be a much healthier alternative.

It contains far less sugar but it is rich in beneficial nutrients such as electrolytes, vitamins and minerals. Many sportsmen and women drink it instead of sports drinks.

I believe water is the best for hydrating the body, but fresh coconut water can be a good choice if you want to have something more tasty.

What is coconut water?

The water can be found in the center of the green coconuts. People usually confuse the water with coconut oil and the coconut milk that are made from coconut meat and higher in fats.

The nutritional value of this drink is promising. It is high in vitamins, minerals and other healthy nutrients. It contains a lot of magnesium, potassium and riboflavin. It  is a real superfood.

nutritional value

Coconut water nutrition facts


What is coconut water good for?

health benefits of coconut water

Why is coconut water good for you


1. Perfect to hydrate yourself

When you have long lasting and intensive workouts, your body uses a lot of minerals and water. In order to avoid dehydration we usually drink some sport drinks which are promoted as the best cure. The problem is that these beverages usually contain sugar and other artificial ingredients. Besides, they do not contain much potassium.

It is 90% water and as I said it is ultra high in potassium and electrolytes. And it is totally organic! It is a refreshing drink to boost your energy level. It is one of the best remedies against hangover as well.

Learn more about electrolytes.


2. It helps digestion

It contains a lot of enzymes that help the processes of digestion naturally. On top of that, these enzymes boost the metabolism, so they help to lose weight and burn fat. It also helps to keep you satisfied for a long time, so it assists to lower your calorie intake. Hence, it supports your weight loss in two ways making it an excellent choice for a healthy diet.

3. Good for your cardiovascular system

Potassium is among those minerals that are responsible for regulating the blood pressure. Therefore, it is beneficial for those who suffer from low or high blood pressure. It also prevents various heart diseases.

It contains components that encourage your body to increase the amount of good cholesterol in your blood and lowers the bad ones.

It also improves the circulation of the blood. This way it helps to prevent diabetes.

4. Good against muscle cramps

One of the reasons why you can have muscle cramps is the lack of magnesium and potassium. It is a fantastic source of these minerals therefore it a natural cure. Besides, they help to get rid of stress and tiredness, so it supports mental health as well. Hence, it is perfect for sportsmen and women.

5. It fights against cancer

It contains a lot of antioxidants fighting against the free radicals which cause cancer.

6. Great for your skin and hair

It has numerous benefits on the skin because it is a natural moisturizer and anti-aging cure. Water also helps to get rid of acne, oily skin and inflammation.

This drink is a real cure against hair loss and dryness. It gives shine for your hair and supports hair growth.


These are just some of the coconut water benefits. This drink is beneficial for each members members of your family. It is a fantastic alternative to energy and soda.


How much should I drink?

It is recommended to have one or two glasses daily. Having to much can cause electrolyte imbalance and sweating.

Where to buy coconut water?

The best is if you buy a coconut and get the water from it. However, there are organic products as well. Be careful, though! There are products that contain a lot of added sugar and other artificial components. Here is a guide on how to avoid the worst products.

Are there any disadvantages?

Well, with everything in life what works for one maybe not so good for others. It may act as a laxative and people who are willing to allergies may have problems with it. You can read more about the cons here.

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.


  1. Jane

    I was looking for a healthy drink and found this. Sweet! I’m no nutritionist but I can tell that the nutritional facts will do good to me. What a wonderful day reading a wonderful blog post.

  2. Standa

    Coconut water is good for the body. If you drink 2 coconuts every day, you will notice increased resistance, beautiful skin, good sleep, refreshing …

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