5 Collarbone Exercises for a More Defined Beauty Bone

A defined collarbone is considered a beauty standard. Most people do not naturally have a defined collar bone, and we need to look for exercises to help us achieve it.

This post will explore some collarbone exercises for a more defined beauty bone. You can do these workouts to help you get a more defined look.

Collarbone Exercises for a More Defined Beauty Bone

To find out what exercises will be effective, you need to understand which muscle groups you should be targeting.

Many experts advise that the muscle groups you should be targeting are the trapezius, shoulders, upper back, and chest muscles.

I chose the exercises in this post based on how effective they are in targeting these muscle groups. Click here if you would like to see the perfect shoulder and abs workout for beginners.

Suppose you are in a hurry to see the top products to help with shoulder workouts; check the products below.

Getting rid of unnecessary fat will also help your collarbone be more visible.

Therefore, besides the exercises below, you can also do cardio workouts, such as running or high-intensity interval training, to burn fat. 

Another critical element to getting a more defined collarbone is good posture. 

The correct posture will help your collarbones stick out more and look more defined.

Therefore, it would be good if you also do exercises that can help improve your posture in addition to the workouts below.

Some good practices to help improve your posture are available on the Healthline website.

 

We will be looking at the following exercises:

  • Wide and decline push-ups
  • Shoulder shrugs (with or without dumbbells)
  • Freestyle stroke swimming
  • Bridge pose (also known as the โ€œsetubandhasanaโ€)
  • Shoulder rolls

 

Now, letโ€™s look at each of these exercises in more detail to see how you do them and how they will help us get a more defined collarbone.

 

1. Wide and Decline Push-Ups ๐Ÿ˜ฎ

Wide and Decline Push-Ups

Push-ups are an excellent way to get a more defined collarbone, as some variations of the exercise target your shoulder and chest muscles.

In addition to the shoulder and chest muscles, push-ups also target your triceps, abdominal muscles, and the serratus anterior muscles. 

According to the Healthline website, wide push-ups are great for targeting your shoulder and chest muscles.

When you do a regular push-up, your arms will be shoulder-width apart. However, with a wide push-up, your arms will be further apart.

The wide push-up is also great because it is slightly easier than regular. Do a set of as many as you can and rest. Try three sets.  

Another variation of the push-up recommended by the Healthline website is the decline push-up.

What makes it different from a standard push-up is that you put your feet on a bench, chair, box, etc., instead of on the ground.

The decline push-up is also more difficult than a regular one, and it would be suitable for someone who wants more of a challenge.

Here are some top benches to consider for use with various exercises.

Preview
Overall Best
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lb (2804)
Best For Beginners
Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350
Best Budget
obenater Exercise Bench Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training with Reverse - Abdominal Exercise Equipment with 6 Adjustable Height Settings Full Body Workout
Product Name
SuperMax Adjustable Weight Bench
Marcy Adjustable Utility Bench
Obenater Workout Bench
Material
Alloy Steel
Vinyl, Foam, Alloy Steel
Alloy Steel
Max Capacity
800 Pounds
600 Pounds
300 Pounds
Item Weight
35 Pounds
51 Pounds
24.25 pounds
Item Dimensions
59 x 23.5 x 48.5 inches
64.5 x 23 x 42 inches
47 x 12 x 26 inches
Adjustable
Foldable
Overall Best
Preview
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lb (2804)
Product Name
SuperMax Adjustable Weight Bench
Material
Alloy Steel
Max Capacity
800 Pounds
Item Weight
35 Pounds
Item Dimensions
59 x 23.5 x 48.5 inches
Adjustable
Foldable
Interested?
Best For Beginners
Preview
Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350
Product Name
Marcy Adjustable Utility Bench
Material
Vinyl, Foam, Alloy Steel
Max Capacity
600 Pounds
Item Weight
51 Pounds
Item Dimensions
64.5 x 23 x 42 inches
Adjustable
Foldable
Interested?
Best Budget
Preview
obenater Exercise Bench Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training with Reverse - Abdominal Exercise Equipment with 6 Adjustable Height Settings Full Body Workout
Product Name
Obenater Workout Bench
Material
Alloy Steel
Max Capacity
300 Pounds
Item Weight
24.25 pounds
Item Dimensions
47 x 12 x 26 inches
Adjustable
Foldable
Interested?

 

2. Shoulder Shrugs With and Without Dumbbells ๐Ÿ‹๏ธโ€โ™‚๏ธ

Shoulder Shrugs With and Without Dumbbells

Shoulder shrugs target your trapezius muscles situated on both sides of your neck. These muscles control the movement of your upper back, neck, and shoulder blades.

If this muscle is in good shape, it will help you maintain a good posture by pulling your shoulders back and stabilizing your neck and upper back.  

You do shoulder shrugs with your arms at your sides and palms facing each other.

Inhale while raising your shoulders towards your ears as high as you can. The Healthsite website recommends keeping your shoulders raised for approximately  5 –  6 seconds and relaxing them again.

They recommend repeating the action 15 times.

If you want to make it a little harder, you can also do the shoulder shrugs with dumbbells. 

Adding dumbbells to this workout will help you define your upper back muscles and improve your posture, making your collar bone even more defined. 

See our top three recommended adjustable dumbells below to help with your exercises.

Preview
Best Quality
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
Best Plates
Lifepro Adjustable Dumbbell - 5-in-1, 25lb dumbell Adjustable Free Weights Plates and Rack - Hand Weights for Women and Men - Adjustable Weights, 5lb, 10lb, 15lb, 20lb, 25lb (25 Pounds - Pair)
Best Connector Options
Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair)
Product Name
Bowflex SelectTech Dumbbell
Lifepro Adjustable Dumbbell
Yes4All Adjustable Dumbbells
Set Of Two Dumbbells
Adjustable
Wider Weight Range
Up to 52.5 pounds
Up to 25 pounds
Up to 50 pounds
Best Quality
Preview
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
Product Name
Bowflex SelectTech Dumbbell
Set Of Two Dumbbells
Adjustable
Wider Weight Range
Up to 52.5 pounds
Interested?
Best Plates
Preview
Lifepro Adjustable Dumbbell - 5-in-1, 25lb dumbell Adjustable Free Weights Plates and Rack - Hand Weights for Women and Men - Adjustable Weights, 5lb, 10lb, 15lb, 20lb, 25lb (25 Pounds - Pair)
Product Name
Lifepro Adjustable Dumbbell
Set Of Two Dumbbells
Adjustable
Wider Weight Range
Up to 25 pounds
Interested?
Best Connector Options
Preview
Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair)
Product Name
Yes4All Adjustable Dumbbells
Set Of Two Dumbbells
Adjustable
Wider Weight Range
Up to 50 pounds
Interested?

 

3. Freestyle Stroke Swimming ๐ŸŠโ€โ™‚๏ธ

Freestyle Stroke Swimming.

Swimming is an excellent full-body workout, as you target multiple muscle groups simultaneously. Some strokes target your leg, abdominal, and arm muscles, while others target your lateral, trapezius, and upper back muscles.  

The freestyle stroke, also called the front crawl, is a wonderful way to make your collarbone more defined, as the muscles targeted are your trapezius, back, and shoulder muscles.

In addition, the freestyle stroke also targets your upper back, biceps, forearms, serratus anterior, and some of your leg muscles. 

You can perform the freestyle stroke by alternating between each arm to move forward. You do small flutter kicks in sync with your arms to stabilize your body. 

You keep your head underwater and take a breath every second or third stroke.

For more detailed instructions on how to perform a freestyle stroke, visit the Wikihow website.

 

4. Bridge Pose ๐Ÿง˜โ€โ™‚๏ธ

Bridge Pose

The bridge pose, also known as the โ€œsetubandhasana,โ€ is a fantastic exercise for a more defined collarbone as it stretches your chest and shoulder muscles.

In addition, this pose will burn fat in your arms and shoulders.

The bridge pose also targets your back muscles, which will help with your posture.

Additional benefits to the bridge pose are that it helps with your balance, eases back pain, and targets your buttocks and leg muscles.

 

The Masterclass website advises doing the exercise as follows:

  • Lay down with your back on a yoga mat and bend your knees.
  • You should put your feet flat on the floor, hip-width apart, and close to your buttocks.
  • Lift your hips, but do not squeeze your buttocks while doing this. Once you have lifted your hips, use the strength of your leg muscles to keep your hips raised.
  • Put your hands underneath your back and grip them together.
  • Lower your chin onto your chest.
  • Hold for a few seconds and lift your hips as high as possible for a few more seconds before slowly lowering your hips back down to the starting position.
  • Repeat this motion approximately 8 โ€“ 10 times.

You may find more tips and variations on this exercise on the Masterclass website.

Also, see our top three recommended Yoga Mats you can buy to help with your exercises.

Preview
Overall Best
Manduka PRO Yoga Mat โ€“ Premium 6mm Thick Mat, High Performance Grip, Support and Stability in Yoga, Pilates, Gym, Fitness, Extra Long, 85 Inches, Black Color
Best Alternative
IUGA Pro Non Slip Yoga Mat, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga, Odorless Lightweight and Extra Large Size, Free Carry Strap
Best Budget
UMINEUX Yoga Mat Extra Thick 1/3'' Non Slip Yoga Mats for Women with Alignment Marks Eco Friendly TPE Fitness Exercise Mat with Carrying Strap & Storage Bag
Product Name
Manduka PRO Yoga Mat
IUGA Pro Non Slip Yoga Mat
UMINEUX Yoga Mat Extra Thick
Thickness
6MM
5MM
8MM
Material
Polyvinyl Chloride
Polyurethane, Rubber
TPE
Weight
โ€Ž0.78 Kilograms
2.5 lbs
2.4 Pounds
Dimensions
85 x 26 x 0.24 inches
85 x 26 x 0.24 inches
72 x 24 x 0.31 inches
Eco Friendly
Overall Best
Preview
Manduka PRO Yoga Mat โ€“ Premium 6mm Thick Mat, High Performance Grip, Support and Stability in Yoga, Pilates, Gym, Fitness, Extra Long, 85 Inches, Black Color
Product Name
Manduka PRO Yoga Mat
Thickness
6MM
Material
Polyvinyl Chloride
Weight
โ€Ž0.78 Kilograms
Dimensions
85 x 26 x 0.24 inches
Eco Friendly
Interested?
Best Alternative
Preview
IUGA Pro Non Slip Yoga Mat, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga, Odorless Lightweight and Extra Large Size, Free Carry Strap
Product Name
IUGA Pro Non Slip Yoga Mat
Thickness
5MM
Material
Polyurethane, Rubber
Weight
2.5 lbs
Dimensions
85 x 26 x 0.24 inches
Eco Friendly
Interested?
Best Budget
Preview
UMINEUX Yoga Mat Extra Thick 1/3'' Non Slip Yoga Mats for Women with Alignment Marks Eco Friendly TPE Fitness Exercise Mat with Carrying Strap & Storage Bag
Product Name
UMINEUX Yoga Mat Extra Thick
Thickness
8MM
Material
TPE
Weight
2.4 Pounds
Dimensions
72 x 24 x 0.31 inches
Eco Friendly
Interested?

 

 

5.   Shoulder Rolls ๐Ÿ˜

Shoulder Rolls

Shoulder rolls are an excellent way to stretch your shoulders, upper back, and neck muscles.

It opens your chest and also loosens your shoulders and back muscles.

Shoulder rolls are also an excellent way to help improve your posture.

All of this will help you get a more defined collar bone. In addition, this exercise also helps ease neck pain and tension.

 

According to the Verywellfit website, shoulder rolls are performed as follows:

  • Start by standing or sitting straight, pulling your shoulders down and back, pushing your chest out, and engaging your abdominal muscles. This pose is the starting position.
  • Now, raise your shoulders towards your ears as high as you can. Ensure that your back, shoulders, and neck remain upright and don’t slouch forward.
  • Next, press your shoulder blades together to pull your shoulders to the back.
  • Using your back muscles, pull your shoulders downwards.
  • Go back to the starting position by slightly rounding your upper back to drive your shoulders forward. Keep your abdominal muscles engaged while you go back to the starting position.
  • Do between 3 and 5 sets of 10 to 15 shoulder rolls, and rest for 30 seconds between each set.

For information on common mistakes to avoid when doing shoulder rolls and variations that can be done, visit the Verywellfit website.

 

Conclusion ๐Ÿค—

Do something you have never done

While the above five exercises will help you get a more defined collar bone, you should also research exercises that will help improve your posture and burn fat.

Exercises that improve your posture and burn fat are also essential to help you achieve a more defined beauty bone. 

Last update on 2022-05-21 / Affiliate links / Images from Amazon Product Advertising API

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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