Do you want to develop your strength, endurance, cardiovascular system and burn fat?
Then, Crossfit bodyweight workouts what you need! This type of training is an all in one solution to form your body, be stronger and fitter than ever before.
After pumping iron for many years, I turned to Crossfit because I wanted not only be big and strong but fit who has an excellent stamina. First I did calisthenics workouts and cardio separately then I began combining the two.
Actually, I did not know that this is CrossFit training at that time. I made my workout plans in which I combined cardio with bodyweight exercises. One day I made some searches, and I realized that there are tons of “Workout of the day” so called WODs out there.
In this post, I have put together a big list of sources in which you can find tons of CrossFit bodyweight workouts. No matter if you are a beginner or have an advanced fitness level you will surely find a WOD that will suit your needs.
How to use the list
In this list, you can find videos, images, applications and PDF documents. If you see the play button just click on it and you will be able to watch the video or browse the PDF. Under the items, you can read a brief review what they are about.
I hope you enjoy this collection, and if I find other beneficial resources, I will add them to this list. If you like this collection, please, share with your friends.
Did you find WODs you like? Share with your friends.