Best Dumbbells for Men for Home Workouts

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home dumbbells for men

For men, the most valuable home exercise equipment for strength training is, without a doubt, are the dumbbells. With the help of these free weights, you can choose from hundreds of dumbbell exercises for men for developing strength and muscle mass. Also, you can have a full-body dumbbell workout for weight loss since they can be used for cardio training as well.

If you are someone who has never bought hand weights yet, you may find overwhelming the hundreds of products to choose from. But, in this dumbbells for men guide, I would like to help you choose the best dumbbell set for home gym.

Let’s start.


Dumbbell Buying Tips (Jump over if you are not a beginner)

What kind of workout do you want to do? What is your aim?

To pick the most suitable weights for your home training, it is necessary to know what kind of workout you will do.

Can you gain muscle with just dumbbells? Yes!

If that is the case, you need to get dumbbells that will support development in the long run. To build strength and mass, you have to overload your muscles progressively. And, have fewer repetitions (6-12 reps). Hence, you need hand weights that allow you to add extra resistance regularly and work with a heavy load.

So, for men, I recommend to have a minimum 50 lbs adjustable dumbbell set, but I prefer 100 lbs pairs. This way, you can do, for example, dumbbell exercises for the chest, which require heavier weights (such as dumbbell chest press.)

Would you like to tone your muscles or lose weight?

If you want to shape your muscles, you need to perform the exercises with higher reps (10-20). Apparently, for that, you do not require such heavy weights.

The same is true if you plan to perform fat burning, cardio type exercises with dumbbells—for example, burpees with hand weights.

For this type of workouts, 25 lbs hand weights will do.

Why is it important to know your aims?

Because the heavier the dumbbell, the more expensive they are. Why would you spend a lot of money on something that you will never use?

What types of dumbbells are there?

Dumbbells for men come in different sizes, shapes, and other features.

Traditional Dumbbell

hex hand weights

You can buy this equipment separately. It can be rounded in shape, or hex which is maybe more comfortable since it does not roll by. Its size is usually between 2.5 to 120 lbs.

They are easy to use. You just pick them up and start working out. Plus, they last forever.

But, you have to buy different sizes since every exercise requires a different load. And, if you have many pieces, you will need a dumbbell rack as well because your home gym will be covered with weights. Plus, buying many pieces, cost quite a lot.

In case you have space and money, they are a good buy for sure. I prefer rubber dumbbells since they are easier to handle, less noisy and have no rust.

Adjustable Dumbbells – My favorite

standard dumbbell

In my opinion, adjustable dumbbells are the best weight set for home gym since they combine many weights in one. This way, you can save space and money.

The standard equipment includes weight plates, so you have to add or remove the plates to set them to your needs. You can fix the plates with a collar, so they are very safe to use. They come in different sizes. For men, a 25 lb is the minimum, but it is better to have 50 lb and for pros a 100 lb pair.

The new adjustable weights provide even more convenient usage. They come with pins or a dial system. You just turn the dial or place the pins to get the amount you want to use. So, you do not have to waste time adding or removing weight plates. These products are trendy these days and the best buy dumbbells. The weight range differs depending on the product.

Related: Are you interested in the best adjustable weight dumbbells with unique technology? Check out the best adjustable dumbbells for home.


Top 3 Dumbbells for Men

In my opinion, adjustable dumbbells are better to buy, so I only focus on them here.

1. Bowflex SelectTech 552 (Pair) – The best choice for most of the people

SelectTech 552 is, without a doubt, the most famous set out there. Thanks to the unique dial system, it lets you quickly change the amount of weight you would like to use.

It combines 15 weights into one. The minimum load is 5 pounds, and the maximum is 50 lbs. You can adjust these Bowflex dumbbells by 2.5 lbs increments. Hence, the weight options are suitable for both beginners and middle-level trainees.

The dumbbells work fine. They are durable. And, the plates cling to the bar tightly. But, the tray, where you store the weights, is made from plastic, and with that, a few customers complain about breakage. Bowflex 552 is a nice compact weight set for home.

Read customer reviews about Bowflex Selecttech 552 here
5,426 Reviews
Read customer reviews about Bowflex Selecttech 552 here
Perfect for most of the men who want to work out at home. Easy and convenient to use. Providing enough resistance in the long run.

2. Bowflex SelectTech 1090 (single) – 90 lbs maximum, perfect for pros

It is the big brother of the 552 with the same features. The difference is the maximum load it provides, which is 90 lbs. That amount makes it suitable for even the strongest guys. It replaces 17 dumbbells, and you can increase the resistance in 5 lbs increments.

But, compared to 552, this product is far more expensive. Be careful. The price is for one dumbbell, which is around 300 bucks. So, if you would like to buy a pair that cost over $600. That is pretty expensive, but still, they are the best commercial dumbbells.

Thanks to the high capacity it suitable for pro users.

3. Yes4All Classic Dumbbells (Pair) – Cheap & many sizes to choose from & excellent value/price ratio


In case you prefer the standard adjustable dumbbells with collars, then you should check out these hand weights. They work as they should.

You can choose from 40, 50, 52.5, 60, 105, 200-pound dumbbells so that every man can find the most suitable piece for their workout.

Since they do not come with any unique technology like the previous items, they cost far less. The lightest pair (40 pounds) cost only about 45 bucks, but the heaviest pair (200 pounds) is also just 200 dollars. But they are also suitable dumbbells for women.

(Keep in mind that I’m talking about a pair, so 200 lb is 2×100.)

Check out the customer review here.
2,651 Reviews
Check out the customer review here.
  • Cast iron weight plates fit 1.15-inch standard bar
  • 16-inch diamond knurled chrome handle
  • Star-lock collars with loose-resistant rubber trims

There are many other hand weights for men available today, but the mentioned fitness equipment has the best customer reviews providing convenient resistance training experience.

To sum up

I hope you find this guide to dumbbells for men useful, and you have found the best dumbbell weight that is the most suitable for you.

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Last update on 2020-07-08 / Affiliate links / Images from Amazon Product Advertising API


James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.


  1. John

    I have never lifted weights before, but I decided to have strength training at home since I have no time going to the gym. However, I’m skeptical if having a pair of dumbbells at home will provide enough possibilities to have a total body workout.

    1. James

      Dumbbells are the most versatile pieces of home workout equipment. There a lot of exercises you can perform without neglecting any body part. Here is a big list.

  2. Joe Volo

    Enjoy reading about working out, reps., routines, deals on dumbbells etc.

    1. James

      I’m happy you found it useful.

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