The Best Dumbbells for Women

dumbbells for women

If you do not have time going to the gym, a set of dumbbells for women are your best friends to workout at home. Hand weights are without a doubt the most versatile pieces of exercise equipment.

You can use them for strength training to build and shape your muscles. But, you can also perform dumbbell exercises for weight loss. Plus, they need only a little space.

How to buy the right women’s dumbbell weight set for you?

I always recommend buying a dumbbell set because you will need different types of weights for your different muscle groups. For example, in most of the cases, you can use a heavier weight for biceps curls than dumbbell lateral raise. Hence, you will need about 3-4 pairs of dumbbells.

A set is also better since you will get a rack that allows you to store the dumbbells quickly, so they will not be around you everywhere.

What weight dumbbells should you use?

Well, that is hard to tell since that depends on your fitness level and your goals. But, let’s say you are a total beginner who wants to have weight training at home with dumbbells to tone your body.

Note: I know women who do not lift weights because they are afraid of being bulky like female bodybuilders. Just do it! To get such a physique, you need to use massive weights. Weight training has a lot of benefits. For example, it helps to increase your metabolism.

Typically, women need to have more reps to shape their muscles than man. While for men, 8-12 reps are OK, for women 15-20 reps are recommended. But, with that, ladies need to use less amount of weights.

There so many types of dumbbell exercise that it would be hard to list each. But here is a quick list.

  • Shoulder and triceps exercises: 2-5 pounds.
  • Biceps exercises: 5-8 pounds.
  • For big muscle groups like chest, thighs, back: 10-45 pounds.
ideal dumbbell weight for beginners
Dumbbell weight chart | Credit:


Tip: If you have not used a dumbbell before, fill various bottles with water, weight them and perform a few exercises. Try to do 10-15 reps. If the last 2-3, are hard to achieve that amount is suitable for you. This way you will know which weight dumbbells to buy.

Keep in mind that it is crucial to perform the exercises correctly to get the best results and avoid injuries. Hence, look for tutorials online and do the practices slowly and in a focused way without momentum. Therefore, use light hand weights first, and as you develop, you can gradually increase the resistance.

Top 5 Dumbbells for Women

You can buy equipment individually, but I recommend you to get a set with a rack. This way you will have the most suitable load for each exercise, and you can store them easily.

Alternatively, you can get adjustable dumbbells that lets you to quickly change the amount of weight you would like to use with the help of a dial or pin. Plus, they are heavier so you can train those larger muscle groups such as your chest.

Related: Best adjustable dumbbell reviews

1. AmazonBasics Neoprene Dumbbells – Very popular

AmazonBasics Neoprene Dumbbells

This set is perfect for both indoor and outdoor use. Thanks to the neoprene cover they provide comfortable and safe grip.

You can choose from 2 weight sets. A 20 pound one with 2,3,5 pound dumbbells, or a 32 pound one with 3,5,8 lbs weights.

For this price, you will get an excellent value.

2. j/fit Dumbbell Sets – Wade range of sets to choose from

jfit hand weights for women

J/Fit provides the most extensive collection of heavy-duty hand weight sets for women, for both beginners and advanced trainees, from 18 lbs to 76 lbs. Each product comes with a robust rack and 3 pairs. Each pair is in different in colors for quick selection.

3. Gold’s Gym Weights Set – Flat Rack

golds gym

The tray is flat so that you can store them simply, for example, under your bed. Unfortunately, the rack is made of plastic so you should do not drop the weights into it.

As you see, the handles of dumbbells are rounded. Therefore they are very comfortable to use. They fit into palms well.

That set contains 3,5 and 8 lbs pairs, so they are perfect for beginners.

4. Fitness Republic 5 Tier Rack & Dumbbells – If you need more weights

fitness republic steel dumbbell rack

If you need more than 3 pairs, this products is a better choice for you. It comes with 3, 5, 8, 10 and 12 lbs weights so that you can choose the most suitable load for your goals and exercises. The rack requires a bit of assembly and tools, though.

5. Bowflex SelectTech 552 Adjustable Dumbbells – 15 sets of weights into one / Great choice for PRO girls

adjustable dumbbells

I put this home workout equipment on this list because it is the most versatile and compact. With the help of a dial, you can quickly choose the amount of weight you would like to use from 5 – 45 lbs. This way, it is suitable for pro girls who want to work out with heavy loads.

Keep in mind that the minimum weight is 5 lbs, and you can increase the resistance by 2.5 lb. For someone, mainly for beginners, that is too much. The pair comes with trays for quick storage and other workout materials.

To sum up

While there are many types of exercise equipment you can choose from, dumbbells for women are the best choice. Thanks to their versatility they help you to build and tone your muscles and burn fat if you do dumbbell cardio workouts.

Get one above and start shaping your body at home. Need a workout? Check out the following sources:


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James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

2 thoughts on “The Best Dumbbells for Women”

  1. Thanks for the guide. I’m going to buy the forth set. Do you think it is a good idea to get a workout bench as well?

    • Sure! If you have space to use and store, get one. You can do much more types of exercises such as chest presses and makes them more comfortable to perform. You can get a cheap weight bench such as Marcy here.


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