If you do not have time going to the gym, a set of dumbbells for women are your best friends to workout at home. Hand weights are without a doubt the most versatile pieces of exercise equipment.
You can use them for strength training to build and shape your muscles. But, you can also perform dumbbell exercises for weight loss. Plus, they need only a little space.
How to buy the right women’s dumbbell weight set for you?
I always recommend buying a dumbbell set because you will need different types of weights for your different muscle groups. For example, in most of the cases, you can use a heavier weight for biceps curls than dumbbell lateral raise. Hence, you will need about 3-4 pairs of dumbbells.
A set is also better since you will get a rack that allows you to store the dumbbells quickly, so they will not be around you everywhere.
What weight dumbbells should you use?
Well, that is hard to tell since that depends on your fitness level and your goals. But, let’s say you are a total beginner who wants to have weight training at home with dumbbells to tone your body.
Note: I know women who do not lift weights because they are afraid of being bulky like female bodybuilders. Just do it! To get such a physique, you need to use massive weights. Weight training has a lot of benefits. For example, it helps to increase your metabolism.
Typically, women need to have more reps to shape their muscles than man. While for men, 8-12 reps are OK, for women 15-20 reps are recommended. But, with that, ladies need to use less amount of weights.
There so many types of dumbbell exercise that it would be hard to list each. But here is a quick list.
- Shoulder and triceps exercises: 2-5 pounds.
- Biceps exercises: 5-8 pounds.
- For big muscle groups like chest, thighs, back: 10-45 pounds.
Tip: If you have not used a dumbbell before, fill various bottles with water, weight them and perform a few exercises. Try to do 10-15 reps. If the last 2-3, are hard to achieve that amount is suitable for you. This way you will know which weight dumbbells to buy.
Keep in mind that it is crucial to perform the exercises correctly to get the best results and avoid injuries. Hence, look for tutorials online and do the practices slowly and in a focused way without momentum. Therefore, use light hand weights first, and as you develop, you can gradually increase the resistance.
Top 5 Dumbbells for Women
You can buy equipment individually, but I recommend you to get a set with a rack. This way you will have the most suitable load for each exercise, and you can store them easily.
Alternatively, you can get adjustable dumbbells that lets you to quickly change the amount of weight you would like to use with the help of a dial or pin. Plus, they are heavier so you can train those larger muscle groups such as your chest.
Related: Best adjustable dumbbell reviews
1. AmazonBasics Neoprene Dumbbells – Very popular
You can choose from 2 weight sets. A 20 pound one with 2,3,5 pound dumbbells, or a 32 pound one with 3,5,8 lbs weights.
For this price, you will get an excellent value.
2. j/fit Dumbbell Sets – Wade range of sets to choose from
3. Gold’s Gym Weights Set – Flat Rack
As you see, the handles of dumbbells are rounded. Therefore they are very comfortable to use. They fit into palms well.
That set contains 3,5 and 8 lbs pairs, so they are perfect for beginners.
4. Fitness Republic 5 Tier Rack & Dumbbells – If you need more weights
5. Bowflex SelectTech 552 Adjustable Dumbbells – 15 sets of weights into one / Great choice for PRO girls
Keep in mind that the minimum weight is 5 lbs, and you can increase the resistance by 2.5 lb. For someone, mainly for beginners, that is too much. The pair comes with trays for quick storage and other workout materials.
To sum up
While there are many types of exercise equipment you can choose from, dumbbells for women are the best choice. Thanks to their versatility they help you to build and tone your muscles and burn fat if you do dumbbell cardio workouts.
Get one above and start shaping your body at home. Need a workout? Check out the following sources:
- Arm workouts with dumbbells for women
- Women’s beginner dumbbell workout for shoulders
- Exercises for arms and shoulders at home
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