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7 Best Dumbbells for Women (Not just neoprene)

    If you do not have time going to the gym, a set of dumbbells for women are your best friends to workout at home. Hand weights are, without a doubt, the most versatile pieces of exercise equipment.

    You can use them for strength training workouts to build and shape your muscles. But, you can also perform dumbbell exercises for weight loss. Plus, they need only a little space.

    Within this shopping guide, I’ll show you some of the best women’s dumbbells set that you can buy for home.

    Top hand weights for women reviews

    You can buy gear individually, but I recommend you to get a set with a rack. This way, you will have the most suitable load for each exercise, and you can store them easily.

    Alternatively, you can get adjustable dumbbells that let you quickly change the amount of weight you would like to use with the help of a dial or pin. Plus, they are heavier, so you can train those larger muscle groups such as your chest.

    Related: Best adjustable dumbbell reviews

    1. AmazonBasics Neoprene Dumbbells – Cheap weights for beginners.

    AmazonBasics Neoprene Dumbbells


    This set is perfect for both indoor and outdoor use. Thanks to the neoprene cover, they provide a comfortable and safe grip.

    You can choose from 2 sets. A 20 pound one with 2,3,5 pound dumbbells, or a 32 pound one with 3,5,8 lbs weight range.

    For this price, you will get excellent value.


    • Cheap home gym equipment.
    • The set contains 3 pairs of neoprene coating dumbbells.
    • Beginner-level weights with smooth grips.
    • Dumbbell stand for storage.


    • Recommended for novices since they are light.
    • The holder is made of plastic, so not so durable.

    2. Marcy Neoprene Dumbbell Set with Carrying Case

    Marcy Neoprene Dumbbell Set with Carrying Case


    If you need a portable dumbbell set to exercise where you want, this Marcy dumbbells set is the right pick. The set has a carrying case in which you can store the pair of dumbbells and take it wherever you want. Placing the weight back to the case isn’t as comfortable as using a stand, but that is the price of the portability.

    The neoprene set includes 2, 3, 5 pounds dumbbells in pair. Each of the pairs is colored differently for quick selection. Because of those weights, the dumbbell set is better for newcomers, since women with more advanced fitness level surely need heavier hand weights.


    • Cast iron weights with neoprene finish for comfort.
    • Carry case for mobility.
    • Easy to store.
    • An affordable set.


    • Not enough for advanced strength training.

    3. SPRI Rubber Dumbbells

    SPRI Rubber Dumbbells


    OK, these rubber dumbbells aren’t the most beautiful, but they last forever and stand even the most intensive weight lifting workouts. These dumbbells are made for commercial gyms, so quality is not a question.

    The dumbbells come with textured chrome handles for a safe grip. Women may need to use workout gloves to avoid pressure and rubbing on their hands. These are hexed shaped dumbbells they don’t roll.

    The rubber coating makes the set more durable and rust-free. Also, you can clean them quickly, and the rubber protects the floor. The only con is the lack of the weight rack.

    • The pairs are sold as 3, 5, 8, 10, 12, 15, 20, and 25lbs
    • The singles are sold as 30, 35, 40, 45 and 50lbs

    To sum up, if you are better strength training and you need heavier weights to build muscle mass, then the Spri dumbbells are a good pick for you.

    Related: Check out other rubber dumbbells with rack

    4. j/fit Dumbbell Sets – Wade range of sets to choose from

    jfit hand weights for women


    J/Fit provides the most extensive collection of heavy-duty hand weight sets for women, for both beginners and advanced trainees, from 18 lbs to 76 lbs. Each product comes with a robust stand and 3 pairs. Each pair has different colors for quick selection. The cast iron dumbbells are covered with neoprene.

    5. Gold’s Gym Weights Set – Flat Rack

    golds gym

    The tray is flat so that you can store them simply, for example, under your bed. Unfortunately, the holder is made of plastic, so you should do not drop the weights into it.

    As you see, the handles of dumbbells are rounded. Therefore they are very comfortable to use. They fit into palms well.

    That set contains 3,5 and 8 lbs pairs, so they are perfect for beginners.

    6. Fitness Republic 5 Tier Rack & Dumbbells – If you need more weights

    fitness republic steel dumbbell rack


    If you need more than 3 pairs, this product is a better option for you. It comes with 3, 5, 8, 10, and 12 lbs weights so that you can choose the most suitable load for your goals and exercises. The stand requires a bit of assembly and tools, though.

    7. Bowflex SelectTech 552 Adjustable Dumbbells – 15 sets of weights into one / Great choice for PRO girls

    adjustable dumbbells


    I put this home workout equipment on this list because it is the most versatile and compact. With the help of a dial, you can quickly choose the amount of weight you would like to use from 5 – 45 lbs. It is suitable for pro girls who want to work out with heavy loads.

    Keep in mind that the minimum weight is 5 lbs, and you can increase the resistance by 2.5 lb. For someone, mainly for beginners, that is too much. The pair comes with trays for quick storage and other workout materials. Bowflex 552 are suitable dumbbells for men as well.

    To sum up

    While there are many types of exercise equipment you can choose from, dumbbells for women are the best decision. Thanks to their versatility, they help you to build and tone your muscles and burn fat if you do dumbbell cardio workouts.

    How to buy the right women’s dumbbell weight set for you?

    I always recommend buying a dumbbell set because you will need different types of weights for your different muscles. For example, in most cases, you can apply a heavier weight for biceps curls than the dumbbell lateral raise. Hence, you will need about 3-4 pairs of dumbbells.

    A set is also better since you will get a rack that allows you to store the dumbbells quickly, so they will not be around you everywhere.

    What weight dumbbells should you use?

    Well, that is hard to tell since that depends on your fitness level and your goals. But, let’s say you are a total beginner who wants to have weight training at home with dumbbells to tone your body.

    Note: I know women who do not lift weights because they are afraid of being bulky like female bodybuilders. Just do it! To get such a physique, you need to apply massive loads. Resistance training has a lot of benefits. For example, it helps to increase your metabolism.

    Typically, women need to have more reps to shape their muscles than men. While for men, 8-12 repetitions are OK, for women, 15-20 are recommended. But, with that, ladies need to utilize less amount of weights.

    There so many types of dumbbell exercise that it would be hard to list each. But here is a quick list.

    • Shoulder and triceps exercises: 2-5 pounds.
    • Biceps exercises: 5-8 pounds.
    • For significant muscle groups like chest, thighs, back: 10-45 pounds.
    ideal dumbbell weight for beginners

    Dumbbell weight chart | Credit:

    Tip: If you have not used a dumbbell before, fill various bottles with water, weight them and perform a few exercises. Try to do 10-15 repetitions. If the last 2-3, are hard to achieve, that amount is suitable for you. This way, you will know which weight dumbbells to buy.

    Keep in mind that it is crucial to perform the exercises correctly to get the best results and avoid injuries. Hence, look for tutorials online and do the practices slowly and in a focused way without momentum. Therefore, use light hand weights first, and as you develop, you can gradually increase the resistance.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    2 thoughts on “7 Best Dumbbells for Women (Not just neoprene)”

    1. Thanks for the guide. I’m going to buy the forth set. Do you think it is a good idea to get a workout bench as well?

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