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20 Best Equipment for Back Pain That You Can Use Safely

    You are looking for equipment that you can use for your back pain, but unsure which equipment is safe? You are in the right place!

    Here is the list of 20 best equipment that you can safely use to help you deal with back pain.

    Equipment for Back Pain

    1. Elliptical Cross-Trainers

    Being the most common equipment, physiotherapists are likely to recommend that you use this machine. The reason is that elliptical machine cross-trainers mimic your natural walking stride. Each time you make a stride, your feet won’t reach the floor, and you get a feeling like you are in the air.

    Image
    Logo Magnetron Elliptical Machine
    Logo Magnetron Elliptical Machine, Cross-Trainer Stepper Space Walker Indoor Exercise Bike Fitness Equipment Home Big Step car Mute (Color: Black) (Color : Black)
    Life Fitness Remanufactured 95Xi
    Life Fitness Remanufactured 95Xi Elliptical Trainer
    Life Fitness 95X Discover SE
    Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment
    Size
    47" x 24" x 62" inches LxWxH
    85" x 27" x 64" inches LxWxH
    88.1" x 30.7" x 65" inches LxWxH
    Weight
    19.84 lbs
    286 lbs
    452 lbs
    Maximum Load
    330 lbs
    350 lbs
    400 lbs
    LCD Monitor
    Logo Magnetron Elliptical Machine
    Image
    Logo Magnetron Elliptical Machine, Cross-Trainer Stepper Space Walker Indoor Exercise Bike Fitness Equipment Home Big Step car Mute (Color: Black) (Color : Black)
    Size
    47" x 24" x 62" inches LxWxH
    Weight
    19.84 lbs
    Maximum Load
    330 lbs
    LCD Monitor
    Life Fitness Remanufactured 95Xi
    Image
    Life Fitness Remanufactured 95Xi Elliptical Trainer
    Size
    85" x 27" x 64" inches LxWxH
    Weight
    286 lbs
    Maximum Load
    350 lbs
    LCD Monitor
    Life Fitness 95X Discover SE
    Image
    Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment
    Size
    88.1" x 30.7" x 65" inches LxWxH
    Weight
    452 lbs
    Maximum Load
    400 lbs
    LCD Monitor

    Compared to running, an elliptical trainer eases the pain you suffer. Running involves foot movements on the surface. The shock impact of your feet and the ground moves through your legs up to the spine.

    If you wish to recover quickly, then these trainers will be a good fit for you since they have their form of motion that’s different from running.

    Most of you will be amused to find out that elliptical cross trainers are relatively cheap and will cost you about $200.

    2. Back Pain Treadmills

    Sometimes, a good walking treadmill is all you need. Here is a reason why. Walking in real life is quite different from walking on a treadmill since it has a lower impact on your body movements.

    If your back has been aching for quite some time, you should consider using treadmills due to the softer surfaces they provide. Rough and even surfaces may tweak your body and cause more pain. It’s recommended that you start at a slower pace on a treadmill.

    Image
    Crawler Mechanical Treadmill
    Crawler Mechanical Treadmill, Gym Dedicated Commercial Treadmill, Mechanical Treadmill, 8-Speed Adjustable, Energy Saving and Environmental Protection, 200KG Bearing MZXDX
    Steelflex PT-20 Cardio
    Steelflex PT-20 Cardio Commercial Exercise Treadmill
    Excel 900 Treadmill
    Excel 900 Treadmill with Envision Console
    Size
    78" x 32" x 62" inhces
    NA
    82 x 34 x 60.37 inches
    Weight
    330 lbs
    NA
    428 lbs
    Maximum Load
    440 lbs
    NA
    400 lbs
    Speed Range
    NA
    0.5 - 15.5 MPH
    NA
    LCD Monitor
    Crawler Mechanical Treadmill
    Image
    Crawler Mechanical Treadmill, Gym Dedicated Commercial Treadmill, Mechanical Treadmill, 8-Speed Adjustable, Energy Saving and Environmental Protection, 200KG Bearing MZXDX
    Size
    78" x 32" x 62" inhces
    Weight
    330 lbs
    Maximum Load
    440 lbs
    Speed Range
    NA
    LCD Monitor
    Steelflex PT-20 Cardio
    Image
    Steelflex PT-20 Cardio Commercial Exercise Treadmill
    Size
    NA
    Weight
    NA
    Maximum Load
    NA
    Speed Range
    0.5 - 15.5 MPH
    LCD Monitor
    Excel 900 Treadmill
    Image
    Excel 900 Treadmill with Envision Console
    Size
    82 x 34 x 60.37 inches
    Weight
    428 lbs
    Maximum Load
    400 lbs
    Speed Range
    NA
    LCD Monitor

    Experts say that if you feel the urge to find support, then you are using the treadmill in the wrong manner. Holding the treadmill’s front bars or sidebars will restrict your torso from making a natural motion which is not healthy for your back. Therefore, use the treadmill in the right way as if you are walking and there is nothing to grasp on for support to heal your back problem faster.

    Due to the sophisticated mechanics, the treadmill will cost you more compared to elliptical machines. Getting a treadmill would cost you between $300 to $500.

    3. Stepper Machines

    Just like an elliptical machine, the stepper has pedals. The difference is that the steppers don’t have a bulky frame.

    As its name suggests, your movements will involve more stepping rather than striding. Some people see stepper machines as revolutionized elliptical machines, but that’s not the case. Stepper machines heavily rely on your balance which is recommended to solve back pains.

    Image
    Overall Best
    FQCD Ergonomic Design Fitness Mini Stepper Multi-Function Hydraulic Foot Machine Household Quiet Fitness Equipment Drawstring Workout
    Best Alternative
    COUYY Electric Treadmill, Walking Machine, Home Fitness Stepper, Stovepipe Machine, Foot Weight Loss Machine, Multifunctional Fitness Machine
    Best Budget
    FQCD Stepper Exercise Equipment Step Machine Led Counting Display Dual Hydraulic Device Easy Query Exercise Data Quiet and Undistur
    Title
    FQCDMini Stepper
    COUYY Home Fitness Stepper
    FQCD Step Machine
    Product Dimensions
    16.92" x 8.27" x 12.99" inches
    17" x 12" x 8" inches
    17" x 9"x 7"inches
    Foot Movement/Action
    Up/Down
    Up/Down
    Up/Down
    Resistance Bands
    Max User Weight
    330 lbs
    224 lbs
    220 lbs
    Overall Best
    Image
    FQCD Ergonomic Design Fitness Mini Stepper Multi-Function Hydraulic Foot Machine Household Quiet Fitness Equipment Drawstring Workout
    Title
    FQCDMini Stepper
    Product Dimensions
    16.92" x 8.27" x 12.99" inches
    Foot Movement/Action
    Up/Down
    Resistance Bands
    Max User Weight
    330 lbs
    Best Alternative
    Image
    COUYY Electric Treadmill, Walking Machine, Home Fitness Stepper, Stovepipe Machine, Foot Weight Loss Machine, Multifunctional Fitness Machine
    Title
    COUYY Home Fitness Stepper
    Product Dimensions
    17" x 12" x 8" inches
    Foot Movement/Action
    Up/Down
    Resistance Bands
    Max User Weight
    224 lbs
    Best Budget
    Image
    FQCD Stepper Exercise Equipment Step Machine Led Counting Display Dual Hydraulic Device Easy Query Exercise Data Quiet and Undistur
    Title
    FQCD Step Machine
    Product Dimensions
    17" x 9"x 7"inches
    Foot Movement/Action
    Up/Down
    Resistance Bands
    Max User Weight
    220 lbs

    Some of you will argue that acute back pains won’t allow you to balance yourself. If that is the case, place the stepper machine near furniture or a wall that will help provide the support you need.

    If your back pain has persisted for a long time, then getting a stepper machine will be great for you.

    The economic advantage of the stepper machine makes it a popular cardio machine. They are less complex and will cost you approximately $100.

    4. Stationary Exercise Bikes

    Depending on the type of back pain you have, you will have to buy a recumbent bike or an upright bike. Sometimes back pain can be a result of accidents which can cause conditions like spinal stenosis or osteoarthritis.

    Spinal stenosis occurs when spaces in your spine become narrow. Thus, putting a strain on the pressure nerves that travel through the spine. This type of back pain occurs mainly in the lower back and the neck. Choosing an upright exercise bike for your cardio exercises will offer some relief to your back.

    Recumbent stationary exercise bikes are designed to give you a supportive backrest hence comfortable even for extended exercises.

    Image
    FQCD Indoor Cycling Stationary Bike
    FQCD Indoor Cycling Stationary Bike Home Mute Adjustable Exercise Bike with LCD Display and Heart Rate Detection
    PIQU Indoor Cycling Bike Workout
    PIQU Indoor Cycling Bike Workout Training Equipment Indoor Cycling Upright Exercise Adjustable Resistance Stationary Quiet Fitness Spinning Bike Safe to Use (Color : Black, Size : Free Size)
    UWY Exercise Bike Indoor Cycling Bike
    UWY Exercise Bike Indoor Cycling Bike Stationary,Professional Belt Drive Cycling Workout Bike Heavy Duty Flywheel for Home Cardio Gym
    Product Dimensions
    56.69" x 24.8" x 52.36" inches
    NA
    4.33" x 22.04" x 42.51 inches
    Weight
    66.14 lbs
    72.8 lbs
    NA
    Maximum Load
    300 lbs
    330 lbs
    330 lbs
    Magnetic Resistance
    LCD Monitor
    FQCD Indoor Cycling Stationary Bike
    Image
    FQCD Indoor Cycling Stationary Bike Home Mute Adjustable Exercise Bike with LCD Display and Heart Rate Detection
    Product Dimensions
    56.69" x 24.8" x 52.36" inches
    Weight
    66.14 lbs
    Maximum Load
    300 lbs
    Magnetic Resistance
    LCD Monitor
    PIQU Indoor Cycling Bike Workout
    Image
    PIQU Indoor Cycling Bike Workout Training Equipment Indoor Cycling Upright Exercise Adjustable Resistance Stationary Quiet Fitness Spinning Bike Safe to Use (Color : Black, Size : Free Size)
    Product Dimensions
    NA
    Weight
    72.8 lbs
    Maximum Load
    330 lbs
    Magnetic Resistance
    LCD Monitor
    UWY Exercise Bike Indoor Cycling Bike
    Image
    UWY Exercise Bike Indoor Cycling Bike Stationary,Professional Belt Drive Cycling Workout Bike Heavy Duty Flywheel for Home Cardio Gym
    Product Dimensions
    4.33" x 22.04" x 42.51 inches
    Weight
    NA
    Maximum Load
    330 lbs
    Magnetic Resistance
    LCD Monitor

    Despite their effectiveness, it’s worth noting that these types of bikes do not engage the upper part of the body, which is essential in improving your back pain. You will have to be forced to incorporate your upper body in other exercises in your daily routine.

    5. Whole Body Vibration Platforms (WBV)

    Even though they are not popular like other cardio machines, the WBVs have great benefits for healing your back pain.

    Some experts say that people who use this type of machine have an improvement in their flexibility. The vibrations reduce the production of the stress hormone.

    WBVs can be used in different forms. You may choose to sit, stand, or lay down on them.

    Image
    HAOZHI Full Body Vibrator Machine
    HAOZHI Full Body Vibrator for Home Exercise Fitness and Weight Loss,Speed Adjustment of Vibration Platform Machines, with MP3 Music/Shiatsu Massage/Magnet Massage
    CLX Massage Powerful Whole Body Vibration
    CLX Fitness Equipment Massage Powerful Whole Body Vibration Plate Exercise Machine Bluetooth Music Vibration Platform,Black
    CLX Vibration Plate Exercise Machine
    CLX Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss.
    Product Dimensions
    30.7" x 17.3" x 8" inches
    28" x 16" x 5" inches
    30.7" x 6.1" x 8.2" inches
    Weight
    27.5 lbs
    NA
    25.55 lbs
    Maximum Load
    NA
    330 lbs
    340 lbs
    HAOZHI Full Body Vibrator Machine
    Image
    HAOZHI Full Body Vibrator for Home Exercise Fitness and Weight Loss,Speed Adjustment of Vibration Platform Machines, with MP3 Music/Shiatsu Massage/Magnet Massage
    Product Dimensions
    30.7" x 17.3" x 8" inches
    Weight
    27.5 lbs
    Maximum Load
    NA
    CLX Massage Powerful Whole Body Vibration
    Image
    CLX Fitness Equipment Massage Powerful Whole Body Vibration Plate Exercise Machine Bluetooth Music Vibration Platform,Black
    Product Dimensions
    28" x 16" x 5" inches
    Weight
    NA
    Maximum Load
    330 lbs
    CLX Vibration Plate Exercise Machine
    Image
    CLX Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss.
    Product Dimensions
    30.7" x 6.1" x 8.2" inches
    Weight
    25.55 lbs
    Maximum Load
    340 lbs

    There have been recent conversations and debates to ascertain if WBVs help with relieving back pain. There isn’t a definite answer right now, but the fact that some people have used them for their back problems suggests that they work just fine. Besides, some research was conducted, and the findings pointed out that WBVs increased the bone density in the spine area, especially in women.

    Home grade versions of vibration platforms will likely cost you approximately $ 150 to $250. They are portable enough and come along with resistance bands that make training easier.

    6. Weight Machines

    In your daily routines, you should consider using weight machines. They may include a stationary bike or another sort of equipment that helps work your lower body.

    Weight machines are easy to adjust and use. To lift weights, you do not necessarily have to bend to lift the weights. Avoiding this will go a great way in helping ease your back pain.

    Image
    Multifunctional Weight-lifting Bed
    【Ship From USA】CHSHU Multifunctional Weight-lifting Bed High Tie Bar Weightlifting Bed Household Dumbbell Indoor Weight-lifting Machine Fitness Equipment
    YZPTYD Benches Weight Bench
    YZPTYD Benches Weight Bench,Adjustable Benches Multifunctional Abdominal Muscle Board Home Fitness Equipment Supine Board Abdominal Machine Abdominal Device Fitness Equipment
    YZPTYD Weight Bench Adjustable
    YZPTYD Weight Bench Adjustable Dumbell ome Fitness Equipment Adjustable Weight Bench,Workout Abs Leg Bar Supine Board,Abdominal Machine,Dumbbell Bench,Folding,Household
    Dimensions
    50.7 x 31.5 x 100.4 inches
    134.5 x 32 x 19 cms
    Not available
    Weight
    1.6 lbs
    35.27 lbs
    46.3 lbs
    Maximum Load
    440 lbs
    Not available
    Not available
    Multifunctional Weight-lifting Bed
    Image
    【Ship From USA】CHSHU Multifunctional Weight-lifting Bed High Tie Bar Weightlifting Bed Household Dumbbell Indoor Weight-lifting Machine Fitness Equipment
    Dimensions
    50.7 x 31.5 x 100.4 inches
    Weight
    1.6 lbs
    Maximum Load
    440 lbs
    YZPTYD Benches Weight Bench
    Image
    YZPTYD Benches Weight Bench,Adjustable Benches Multifunctional Abdominal Muscle Board Home Fitness Equipment Supine Board Abdominal Machine Abdominal Device Fitness Equipment
    Dimensions
    134.5 x 32 x 19 cms
    Weight
    35.27 lbs
    Maximum Load
    Not available
    YZPTYD Weight Bench Adjustable
    Image
    YZPTYD Weight Bench Adjustable Dumbell ome Fitness Equipment Adjustable Weight Bench,Workout Abs Leg Bar Supine Board,Abdominal Machine,Dumbbell Bench,Folding,Household
    Dimensions
    Not available
    Weight
    46.3 lbs
    Maximum Load
    Not available

    7. Lower Back Exercise Machine

    Using the lower back exercise machine will help you if you have lower back pains. Doing a hyperextension exercise using this equipment will target both your lower back and posterior chain.

    Image
    N / A Fitness Bench Roman Chair
    N / A Fitness Bench Roman Chair, Adjustable Ab Bench Hyperextension Exercise Strength Training Back Machines, for Indoor Outdoor.5.918.542.1in
    YZPTYD Adjustable 90°Flat Weight Bench
    YZPTYD Adjustable 90°Flat Weight Bench Abdominal Bench Back Hyperextension Bench Adjustable Folding Roman Chair for Ab/Back Extension/dip Station Multi-Workout Home Gym, Support 300kg
    YZPTYD Adjustable Benches Sports Fitness
    YZPTYD Adjustable Benches Sports Fitness Roman Chair Abs Bench, Hyperextension Abdominal Training and Back Exercise Roman Chair for Home Gym Fitness Fitness Equipment
    Dimensions
    5.9 x 18.5 x 42.1 inches
    117 x 55.5 x 86 cms
    100 x 54 x 80 cms
    Weight
    Not available
    35.27 lbs
    35.7 lbs
    Maximum Load
    330 lbs
    661lbs
    661 lbs
    N / A Fitness Bench Roman Chair
    Image
    N / A Fitness Bench Roman Chair, Adjustable Ab Bench Hyperextension Exercise Strength Training Back Machines, for Indoor Outdoor.5.918.542.1in
    Dimensions
    5.9 x 18.5 x 42.1 inches
    Weight
    Not available
    Maximum Load
    330 lbs
    YZPTYD Adjustable 90°Flat Weight Bench
    Image
    YZPTYD Adjustable 90°Flat Weight Bench Abdominal Bench Back Hyperextension Bench Adjustable Folding Roman Chair for Ab/Back Extension/dip Station Multi-Workout Home Gym, Support 300kg
    Dimensions
    117 x 55.5 x 86 cms
    Weight
    35.27 lbs
    Maximum Load
    661lbs
    YZPTYD Adjustable Benches Sports Fitness
    Image
    YZPTYD Adjustable Benches Sports Fitness Roman Chair Abs Bench, Hyperextension Abdominal Training and Back Exercise Roman Chair for Home Gym Fitness Fitness Equipment
    Dimensions
    100 x 54 x 80 cms
    Weight
    35.7 lbs
    Maximum Load
    661 lbs

    8. Resistance Bands

    Resistance bands can be the perfect solution for stretching your back muscles if you have lower back pain.

    To use resistance bands to strengthen lower back pains, you should:

    • Lie down on your back. Both your knees should be bent
    • Ensure to put your right ankle at the base of your left thigh.
    • Place your arms and hands behind your left thigh
    • Pull towards your chest (upwards) until you feel a stretch.
    Image
    topmat Resistance Bands Set Exercise Bands
    topmat Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts
    Skyblue Fitness Guru Resistance Band
    Skyblue Fitness Guru Resistance Band Set of 5 Tube Set with Handles, Ankle Straps,for Strength Level 5
    Weigth
    Not available
    1.46 lbs
    Resistance Level
    Not available
    12 - 43 lbs
    Quantity
    11
    5
    topmat Resistance Bands Set Exercise Bands
    Image
    topmat Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts
    Weigth
    Not available
    Resistance Level
    Not available
    Quantity
    11
    Skyblue Fitness Guru Resistance Band
    Image
    Skyblue Fitness Guru Resistance Band Set of 5 Tube Set with Handles, Ankle Straps,for Strength Level 5
    Weigth
    1.46 lbs
    Resistance Level
    12 - 43 lbs
    Quantity
    5

    9. Power Tower

    The Power Tower is often said to be similar to the Standing Mountain Chin-Up Bar. The main difference is the added workstations that provide more exercise options. Power tower machine exercises may include pull-up and chin-up bar exercises.

    Just as the exercises suggest, you can pull yourself up and hang from the bar. Hanging helps to decompress the spine and aids in the alleviation of your back pain.

    If you plan on purchasing this equipment to help with your back pain, go ahead with it. The more pull-ups you do, the more you engage your internal muscles and ligaments. This helps in keeping your spinal alignment intact. The discs and muscles remain in position, thus keeping your back healthy.

    Image
    Power Tower Dip Station, Pull Up Bar Station
    Power Tower Dip Station, Pull Up Bar Station & Multi-Function Gym Equipment For Home Strength Training Adujustable Height Up to 85.5",Load 350LBS
    Dimensions
    47 x 14 x 6 inches
    Weight
    51.9 lbs
    Maximum Load
    350 lbs
    Power Tower Dip Station, Pull Up Bar Station
    Image
    Power Tower Dip Station, Pull Up Bar Station & Multi-Function Gym Equipment For Home Strength Training Adujustable Height Up to 85.5",Load 350LBS
    Dimensions
    47 x 14 x 6 inches
    Weight
    51.9 lbs
    Maximum Load
    350 lbs

    You can also use the power tower to perform chin-up exercises. This will aid in improving your strength and posture. Besides, your muscles are strengthened hence keeping your spine stabilized. This reduces your risk of back pain and injury.

    The power tower machine will prove value for your investments for the following reasons:

    • It has a dip station- strengthens the triceps, chest, and shoulders
    • It has a vertical knee raise station- improved abs workouts
    • It has push-ups bars –effective deeper push-ups
    • It has a pull-up section with a multi-grip

    The power tower is a reliable back exercise machine due to its added features and a wide range of workouts.

    You can get a power tower machine for $200 or less.

    10. Rowing Machines

    A rowing machine is a form of an elliptical machine that can help alleviate your lower back pain.

    In case you have a herniated disc, getting this for yourself will add value to your investments.

    Image
    Concept2 Model D Rower
    Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor
    StairMaster HIIT Rower
    StairMaster HIIT Rower
    V-fit Tornado Air Rower
    V-fit Tornado Air Rower
    Dimensions
    56 x 22 x 15 inches LxWxH
    96 x 26.5 x 43 inches LxWxH
    83.46 x 17.32 x 29.13 inches LxWxH
    Weight
    69 lbs
    66 lbs
    42.99 lbs
    Maximum Load
    500 lbs
    500 lbs
    253 lbs
    Resistance Type
    Air Resistance
    Isokinetic Fan
    Air Resistance
    Digital Display
    Concept2 Model D Rower
    Image
    Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor
    Dimensions
    56 x 22 x 15 inches LxWxH
    Weight
    69 lbs
    Maximum Load
    500 lbs
    Resistance Type
    Air Resistance
    Digital Display
    StairMaster HIIT Rower
    Image
    StairMaster HIIT Rower
    Dimensions
    96 x 26.5 x 43 inches LxWxH
    Weight
    66 lbs
    Maximum Load
    500 lbs
    Resistance Type
    Isokinetic Fan
    Digital Display
    V-fit Tornado Air Rower
    Image
    V-fit Tornado Air Rower
    Dimensions
    83.46 x 17.32 x 29.13 inches LxWxH
    Weight
    42.99 lbs
    Maximum Load
    253 lbs
    Resistance Type
    Air Resistance
    Digital Display

    Rowing machines have the following features:

    • Padded seats
    • Non-slip handlebars
    • Non-slip foot pedals
    • Wheels

    Anti-slip pedals will prevent you from getting into any form of accidents while working out. I would recommend this machine since it has a low impact on your back pain. They are extremely portable, which makes them a good choice.

    11. Stretch Band

    If you don’t want to break the bank getting gym equipment, then spending some money on stretch bands to help with your back pains is a good idea.

    Even sitting all day in the office sometimes puts pressure on your back muscles, which may lead to back pains.

    So why should you experience back pains yet you can stretch your muscles using a stretch band?

    Stretch bands are made out of durable tensile netting. It will help your lower back pains by relieving the tightness of the upper back.

    12. The Reverse Hyperextension Machine

    If you have lower back pains, a reverse hyperextension machine will help you. Hyperextensions machines will also help strengthen your lower back glutes and hamstrings.

    Image
    ComMax Roman Chair Back Hyper Extension Bench
    ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable
    Marcy Hyperextension Roman Chair
    Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
    XIANGMIHU Adjustable Roman Chair
    XIANGMIHU Adjustable Roman Chair/Back Extension Bench/Hyperextension Machine Lower Back Exercise Equipment for Back Workout and Ab Bench
    Material
    Steel
    Heavy Duty Tubing
    Heavy Duty Steel
    Dimensions
    41.3 x 17.7 x 5.9 inches
    43.5 x 27.5 x 37.5 inches
    43.4 x 23.5 x 26.7-37 inches
    Weight
    23.15 lbs
    42 lbs
    30.86 lbs
    Maximum Load
    300 lbs
    308 lbs
    275 lbs
    ComMax Roman Chair Back Hyper Extension Bench
    Image
    ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable
    Material
    Steel
    Dimensions
    41.3 x 17.7 x 5.9 inches
    Weight
    23.15 lbs
    Maximum Load
    300 lbs
    Marcy Hyperextension Roman Chair
    Image
    Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
    Material
    Heavy Duty Tubing
    Dimensions
    43.5 x 27.5 x 37.5 inches
    Weight
    42 lbs
    Maximum Load
    308 lbs
    XIANGMIHU Adjustable Roman Chair
    Image
    XIANGMIHU Adjustable Roman Chair/Back Extension Bench/Hyperextension Machine Lower Back Exercise Equipment for Back Workout and Ab Bench
    Material
    Heavy Duty Steel
    Dimensions
    43.4 x 23.5 x 26.7-37 inches
    Weight
    30.86 lbs
    Maximum Load
    275 lbs

    The machine will target the small muscles and ligaments in your lower back. This machine will be essential for you if you have a desk job or a computer job.

    More than 80% of people who work in offices experience some form of back pain. This machine is, therefore, a natural choice to get relief from this pain.

    13. Power P2X Home Gym Including Leg Press

    As we have seen in the earlier parts of this article, elliptical and treadmills are good for reducing pain in our lower backs. However, if you wish to purchase home gym equipment, you should buy the P2X Home Gym. It incorporates the use of resistance which is critical for alleviating back pain.

    This machine allows you to perform compound exercises that improve your strength, posture, and back pain.

    Image
    Powerline by Body-Solid P2X Multi-functional Home Gym
    Powerline by Body-Solid P2X Multi-functional Home Gym for Total Body Training with 160 Lb. Weight Stack
    Dimension
    71 x 66 x 83 inches
    Product Weight
    391 lbs
    Weight Stack
    160 lbs
    Incline/Shoulder
    Press Arm Row
    Pec Fly
    Yes - Functional
    Back Pad Adjust
    Leg Press
    Optional - Basic
    Included Accessories
    48" Lat Bar, low row bar, and ab crunch harness
    Powerline by Body-Solid P2X Multi-functional Home Gym
    Image
    Powerline by Body-Solid P2X Multi-functional Home Gym for Total Body Training with 160 Lb. Weight Stack
    Dimension
    71 x 66 x 83 inches
    Product Weight
    391 lbs
    Weight Stack
    160 lbs
    Incline/Shoulder
    Press Arm Row
    Pec Fly
    Yes - Functional
    Back Pad Adjust
    Leg Press
    Optional - Basic
    Included Accessories
    48" Lat Bar, low row bar, and ab crunch harness

    14. NordicTrack T6.5 S

    If you are new to fitness and workouts, this type of machine will suit you. This type of treadmill will help you with your back pain issues.

    The high-quality FlexSelect deck surface is soft and cushioned. This helps in reducing the impact on your legs and strain your back.

    NordicTrack T Series Treadmill brand is one of the quality treadmills that you can find in the market.

    Image
    NordicTrack T Series Treadmill
    NordicTrack T Series Treadmill
    Material
    Steel
    Dimensions
    67.5 x 36 x 73 inches
    Weight
    125 Pounds
    Speed Rate
    10 mph
    Maximum Incline
    10
    NordicTrack T Series Treadmill
    Image
    NordicTrack T Series Treadmill
    Material
    Steel
    Dimensions
    67.5 x 36 x 73 inches
    Weight
    125 Pounds
    Speed Rate
    10 mph
    Maximum Incline
    10

    15. Schwinn 270 Recumbent Machine

    This type of machine will allow you to sit back and be able to exercise. It puts more focus on the strengths of your legs. Thus, it will have a huge effect on your lower back strength.

    The machine has 25 resistance levels and 29 workout programs. The resistance will help to reduce lower back pain while building its strength too.

    Image
    Schwinn 270 Recumbent Machine
    Schwinn Recumbent Bike Series
    Material
    Carbon Steel
    Dimensions
    64 x 27.7 x 49.9 inches
    Weight
    86.6 lbs
    No. of Programs
    29
    Immersive Training
    Explore the World App
    Resistance Levels
    25
    Included Features
    Bluetooth Connectivity, USB Charging Port, Media Rack, Speakers, Built-in Pottle Holder, Screen Display
    Schwinn 270 Recumbent Machine
    Image
    Schwinn Recumbent Bike Series
    Material
    Carbon Steel
    Dimensions
    64 x 27.7 x 49.9 inches
    Weight
    86.6 lbs
    No. of Programs
    29
    Immersive Training
    Explore the World App
    Resistance Levels
    25
    Included Features
    Bluetooth Connectivity, USB Charging Port, Media Rack, Speakers, Built-in Pottle Holder, Screen Display

    16. Schwinn 430 Elliptical Trainer

    This machine is perfect for you to achieve a perfect fit and relieve the pain in your back.

    It will put little strain on your joints. You will be able to move your body in a coordinated manner. Therefore, you can avoid the strain on your back.

    Some experts even recommend this as the best for reducing back pain.

    Image
    Schwinn 430 Elliptical Trainer
    Schwinn 430 Elliptical Machine
    Dual LCD Display
    Stride Length
    20" Precision Path Stride
    Resistance Levels
    20
    Media Rack
    Speakers
    Schwinn 430 Elliptical Trainer
    Image
    Schwinn 430 Elliptical Machine
    Dual LCD Display
    Stride Length
    20" Precision Path Stride
    Resistance Levels
    20
    Media Rack
    Speakers

    17. Dumbbells

    Dumbbells are the best home workout equipment that you can think of getting. You can use dumbbells to work out any muscles of the body. Besides, they are easy to use and are affordable.

    Image
    Sporzon! Colored Neoprene Coated Dumbbell
    Sporzon! Colored Neoprene Coated Dumbbell Set with Stand
    Bowflex SelectTech 552 Version 2
    Bowflex SelectTech 552 Adjustable Dumbbells (pair)
    Yes4All Adjustable Dumbbells - 50 lb
    Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options
    Weight Range
    3-4-8 lbs
    5 - 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs
    40, 50, 60, 52.5, 100, 105, 190, 200 lbs
    Adjustable
    Weight Stand
    Sporzon! Colored Neoprene Coated Dumbbell
    Image
    Sporzon! Colored Neoprene Coated Dumbbell Set with Stand
    Weight Range
    3-4-8 lbs
    Adjustable
    Weight Stand
    Bowflex SelectTech 552 Version 2
    Image
    Bowflex SelectTech 552 Adjustable Dumbbells (pair)
    Weight Range
    5 - 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs
    Adjustable
    Weight Stand
    Yes4All Adjustable Dumbbells - 50 lb
    Image
    Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options
    Weight Range
    40, 50, 60, 52.5, 100, 105, 190, 200 lbs
    Adjustable
    Weight Stand

    You can use dumbbells to exercise your back muscles yet have a minimal strain on the muscles and ligaments. You can do different routines like rows with single or two arms or deadlifts.

    18. Lats Pull-Down Machine

    It ranks among the most popular workout machines. You can use this machine to target your back muscles. They can also be used for triceps extension and abs exercises. If you prefer back cardio exercises to weight training, this will be a good fit for you. So consider getting this machine and see just how well it works to alleviate your back pain.

    Image
    UPDD Heavy Duty LAT Pull Down Machine
    UPDD Heavy Duty LAT Pull Down Machine - Low Row Cable Machine with High and Low Pulley Stations for Home Gym Equipment Biceps Curl, Triceps Extensions Workout
    LAT Pulldown Low Row Cable Machine
    GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
    Merax LAT Pulldown Cable Machine
    Merax LAT Pulldown and Low Row Cable Machine for Home Gym Fitness Training (Black & Red)
    Material
    -
    Steel
    Steel
    Dimensions
    122 x 61 x 194 inches
    75 x 13 x 6 inches
    47 x 24.5 x 80 inches
    Weight
    Not available
    Not available
    65 lbs
    Maximum Load
    395 lbs
    500 lbs
    286 lbs
    UPDD Heavy Duty LAT Pull Down Machine
    Image
    UPDD Heavy Duty LAT Pull Down Machine - Low Row Cable Machine with High and Low Pulley Stations for Home Gym Equipment Biceps Curl, Triceps Extensions Workout
    Material
    -
    Dimensions
    122 x 61 x 194 inches
    Weight
    Not available
    Maximum Load
    395 lbs
    LAT Pulldown Low Row Cable Machine
    Image
    GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
    Material
    Steel
    Dimensions
    75 x 13 x 6 inches
    Weight
    Not available
    Maximum Load
    500 lbs
    Merax LAT Pulldown Cable Machine
    Image
    Merax LAT Pulldown and Low Row Cable Machine for Home Gym Fitness Training (Black & Red)
    Material
    Steel
    Dimensions
    47 x 24.5 x 80 inches
    Weight
    65 lbs
    Maximum Load
    286 lbs

    19. Power Rack

    A power rack is a piece of equipment that is most often used for barbell exercises. It has steel cages where you stand while exercising. These cages have horizontal safety bars that can be adjusted at various heights to spot you during your workout.

    Even though it’s mainly used for weight lifting, you can use the various barbell exercises for the back muscles. Going in easy on the back exercises will help you alleviate the back pain.

    Product
    THE BEST BUY!
    Fitness Reality X-Class Power Rack
    For low cealing
    Valor Fitness BD-7
    CABLE CROSS/SMITH MACHINE
    Marcy Diamond Elite Smith Cage
    Image
    Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
    Valor Fitness BD-7 Power Rack with LAT Pull Attachment & Pull Up Station
    Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
    Rating
    Maximum weight capacity
    1500 lbs
    800 lbs
    600lb weight capacity
    Low pulley
    Dip station
    Weight plate storage
    Variable bar positions
    24
    27
    6
    Safety spotters starting
    about 20″ above ground
    17.5” above the ground
    16 inches
    Dimensions
    86.5 L x 52 W x 86 H inches
    Inner 23.625"D x 43.25"W x 80"H
    95"H × 79"W × 86"D
    Warranty on frame
    10 years
    3 years
    2 years
    THE BEST BUY!
    Product
    Fitness Reality X-Class Power Rack
    Image
    Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
    Rating
    Maximum weight capacity
    1500 lbs
    Low pulley
    Dip station
    Weight plate storage
    Variable bar positions
    24
    Safety spotters starting
    about 20″ above ground
    Dimensions
    86.5 L x 52 W x 86 H inches
    Warranty on frame
    10 years
    For low cealing
    Product
    Valor Fitness BD-7
    Image
    Valor Fitness BD-7 Power Rack with LAT Pull Attachment & Pull Up Station
    Rating
    Maximum weight capacity
    800 lbs
    Low pulley
    Dip station
    Weight plate storage
    Variable bar positions
    27
    Safety spotters starting
    17.5” above the ground
    Dimensions
    Inner 23.625"D x 43.25"W x 80"H
    Warranty on frame
    3 years
    CABLE CROSS/SMITH MACHINE
    Product
    Marcy Diamond Elite Smith Cage
    Image
    Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
    Rating
    Maximum weight capacity
    600lb weight capacity
    Low pulley
    Dip station
    Weight plate storage
    Variable bar positions
    6
    Safety spotters starting
    16 inches
    Dimensions
    95"H × 79"W × 86"D
    Warranty on frame
    2 years

    20. Pull-up Bars

    Just like other machines, pull-up bars will help you with reducing your lower back pain.

    However, you should not add extra weight because it can once again strain the muscles and tendons. Using the pull bars often will enable you to build up your back muscles and alleviate any back pain you might be having.

    Image
    KLL Pull up Bar for Doorway No Screws
    KLL Pull up Bar for Doorway, Adjustable to Doors,Upgraded Thickened Steel Exercise Pull-up Chin-up & Multi-Grip Bars
    ProsourceFit Multi-Grip Lite Pull Up Bar - Basic
    ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
    SIEBIRD Doorway Pull Up Bar
    SIEBIRD Doorway Pull Up Bar, Chin Up Bar Doorway No Screws Installation Pullup Bar Exercise Bar, Upper Body Workout Bar Home Gym Equipment
    Material
    Heavy Duty Steel
    High Grade Steel
    Steel
    Length
    30-40 inches
    24-32 inches
    3.33- 36.22 inches
    Product Weight
    8.4 lbs
    5.5 lbs
    Not available
    Weight Capacity
    300 lbs
    300 lbs
    440 lbs
    KLL Pull up Bar for Doorway No Screws
    Image
    KLL Pull up Bar for Doorway, Adjustable to Doors,Upgraded Thickened Steel Exercise Pull-up Chin-up & Multi-Grip Bars
    Material
    Heavy Duty Steel
    Length
    30-40 inches
    Product Weight
    8.4 lbs
    Weight Capacity
    300 lbs
    ProsourceFit Multi-Grip Lite Pull Up Bar - Basic
    Image
    ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
    Material
    High Grade Steel
    Length
    24-32 inches
    Product Weight
    5.5 lbs
    Weight Capacity
    300 lbs
    SIEBIRD Doorway Pull Up Bar
    Image
    SIEBIRD Doorway Pull Up Bar, Chin Up Bar Doorway No Screws Installation Pullup Bar Exercise Bar, Upper Body Workout Bar Home Gym Equipment
    Material
    Steel
    Length
    3.33- 36.22 inches
    Product Weight
    Not available
    Weight Capacity
    440 lbs

    To sum up, you can use various equipment to alleviate your back pain.

    Elliptical machines, treadmills, and stepper machines are among the best-ranking cardio machines that help to relieve back pains. However, you can choose a machine that you prefer to use. Alternatively, you can also consult a physiotherapist.

    Share this with someone you know who might need to read this.

    Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API

    nv-author-image

    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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