Cardio & Fat Burning Workouts for Women & Men

In this category you can find various cardio and fat burning workouts and tips. You can discover complete workout routines with and without equipment from simple to more difficult ones. You can also find advice on how to burn fat and develop your cardiovascular system with help of different workouts.

lose-weight-running

The Best Way to Run for Weight Loss

You can burn a lot of calories by running if you do it correctly. Learn my method that has helped me to lose weight fast without long runs.