In this category you can find various cardio and fat burning workouts and tips. You can discover complete workout routines with and without equipment from simple to more difficult ones. You can also find advice on how to burn fat and develop your cardiovascular system with help of different workouts.

Latest Posts

Beginner Kettlebell Workout Plan Guide | Tips & Exercises
Find the ultimate guide and great beginner kettlebell workouts that help you lose weight, develop your strength and endurance.
Treadmill Walking Workout to Burn Fat In Moderate Way
Learn how a treadmill walking workout can help you burn fat to lose weight and get healthy in a moderate way.
13 Running Tips for Weight Loss [Infographic]
Follow these proven tips that will help you to burn more calories with running. Advice that will help your weight loss for sure.
How to Burn More Calories on Rowing Machine
Learn how to use the rowing machine to burn more calories and work out all your muscles efficiently.
How to Burn More Calories on Treadmill
Learn how you can burn more calories faster on the treadmill. These proven tips will support your weight loss and develop your endurance.
How to Make The Most From Your Recumbent Exercise Bike Workout
Learn how to use the recumbent exercise bike to maximize the outcome of your workouts. Get stronger and burn more fat.
Train Like a Fighter! Best MMA Cardio Workouts
Burn a lot of fat, boost your strength and endurance with these intensive MMA cardio workouts you can even do at home.
No-Running Exercises You Can Do On the Treadmill
Did you know that you can use the treadmill not just for running? There are many other excellent exercises you can do on it.
Best Treadmill Workouts for Beginner to Advanced Runners
Do you want to burn more fat and get better results from your treadmill workouts? Here are the best routines for every runner.
Why HIIT Is Such a Powerful Training [Infographic]
Maintaining a fitness regime can be difficult. It can leave us questioning why we push our bodies so hard, especially[...]
How to Burn More Calories With Walking
Walking is a great activity be fit and healthy, but if you follow these tips you can burn much more calories with it.
Best Fat Burning Hip Hop Cardio Workouts
Are you fed up with running? Burn fat and enjoy yourself with these excellent cardio hip hop workouts.
Best Cardio Kickboxing Workouts at Home to Be Lean and Strong
Do you want a workout to burn fat, shape your muscles and boost your endurance? Do cardio kickboxing, the all-in-one training.
How to Breathe Correctly While Running
Learn how you should breathe correctly while running. These techniques help you to run faster and take longer distances.
The Best Way to Run for Weight Loss
You can burn a lot of calories by running if you do it correctly. Learn my method that has helped me to lose weight fast without long runs.
The Best Fat-Burning HIIT Workouts You Can Do At Home
If you want to burn fat and develop your fitness level HIIT workouts are the best. Find the best routines you can do at home.
Daily Home Workouts to Lose Weight and Be Fit
Want to lose weight and be fitter without going to the gym? Try these home workouts you can do daily that melt fat and strengthen your body.
Yoga for Fat Loss – Best Workouts & Exercises for Weight Loss
Did you know that yoga is an efficient training for fat loss? Discover the best exercises and workouts that help you to lose weight and keep your body and mind healthy.
What Are the Health Benefits of Running?
Discover why running is the ultimate fitness activity. Discover its amazing benefits for you mind and body.
10 HIIT Cardio Workouts to Burn Fat At Home Fast
Do you need an efficient fat burning workout plan? Here are many HIIT cardio routines to boost your condition and lose weight quickly at home.
Want to Burn Fat Quickly? Do Cardio Boxing Workouts!
Want to burn calories and develop your endurance? Try these boxing cardio workouts and train your entire body like never before.
Best 20 Minute Cardio Workouts You Can Do At Home
Want to burn at least 200 calories in 20 minutes? Then, here are the best cardio workouts you can do at home.
What are the Benefits of Cardio Training?
Do you want to know what are the benefits of cardio training? Check out why you must do this type of workout.
7 Simple Ways to Add Cardio To Your Exercise Routine
Having cardio workouts is crucial if you want to burn fat, develop your cardiovascular system and endurance. Here are some activities you can do.
Be Strong and Lean With These Cardio Kettlebell Workouts
A kettlebell is the most powerful equipment for fat burning cardio workouts. Find the best routines to burn calories and be stronger.
Best 10 Minute Cardio Workouts At Home for Fat Burning
The ultimate collection of the best 10 minutes cardio workouts to burn calories, tone your muscles and torch fat.