The beauty comes from inside. You can protect your skin, hair, and nails not just by using cosmetics but by eating the right type of foods. From this post, you will learn what are the best superfoods that will help you prevent the first signs of aging.
Colorful Foods for the Beautiful Skin
Fruits and veggies get their reddish and orange color from their beta-carotene content. In the body, the beta-carotene is turned to vitamin A that helps the renewing processes of the skin.
Because of these renewing processes, the skin looks young and smooth. On top of that, the healthy skin protects itself from damages and irritations efficiently. Also, the beta-carotene fights against the free radicals that are responsible for skin cancer.
Which are the best foods to consume? Fruits and vegetables that are dark orange or green colored. For example, pumpkin, carrots, tomatoes, spinach or melon.
Dairy products for beautiful smile
Dairy products are packed with calcium that is crucial for the health of the teeth. The recommended daily amount is 1 gram per day. Diary products hold not only calcium but vitamin D that is required for the calcium absorption.
The best sources are low-fat milk, yogurt, and cheese.
Fish against the wrinkles
It is a fact that fish are packed with omega-3 fatty acid that fights inflammation, regulate the blood flow, and it makes the skin fresh and shiny.
A study has proved that those senior people who have eaten more veggies and fish during their lives have far fewer wrinkles than those who have not.
The reason can be that the omega-3 fatty acid lowers the effects of the bad fats that can be found in red meat and processed foods that we typically consume every day. These poor foods cause inflammations that damage the collagen content of the skin. As a result, wrinkles appear.
The best sources are mackerel, salmon, sardines.
Iron and zinc for the healthy hair and nails
The zinc is a vital mineral for those enzymes that are responsible for the renewing and the collagen generation of the skin. Also, it takes place in the cure of wounds. That is the reasons why zinc supplements can help to cure acne and red skin.
Zinc and iron are also crucial for the health of the hair. They are required for hair cells generation. Hence, lack of these minerals can result in hair loss or thinning hair.
Also, iron and zinc have beneficial effects on the nails. If we don’t have enough, the nail cell generation slows down, so your nails grow slower. In the worst case, nails get fragile and look like spoons.
The best sources are lean beef, oyster, and cereals with added zinc and iron.
Teas and snacks for natural sun protection
These food and drinks have one common feature that they are rich in antioxidants that protect the skin from free radicals.
The sunflower is rich in vitamin E that protects the cells from free radicals keeping them healthy.
The dark chocolate and green tea contain polyphenols that are also antioxidants. The components of the green tea are natural cures for inflammation. In the cocoa bean, the natural polyphenols protect the water content of the skin and lower the adverse effects of sunburn.
Best sources: nuts, seeds, green tea and dark chocolate.
Vitamin C for proper collagen generation
The collagen fibers can be found under the surface of the skin, and they are responsible for the flexibility of the skin. The healthier the structure of these fibers are, the more flexible and smooth the skin is. Also, collagen fibers are responsible for the health of the blood vessels. The lack of vitamin C can cause bloodshot.
What are the best sources? Berries, broccoli, paprika, citruses.
So, if you want to have beautiful skin, hair and smile have these superfoods before using any cosmetics. Don’t forget that you are what you eat.