Best Hand Grippers and Exercisers Reviews & Comparison

We can use free weight to work the lower arm, fingers and wrist or to strengthen the grip. However, there are some useful hand grippers and exercisers you can use as well. These are specially developed equipment that let you have quick yet efficient hand workouts. They come with different resistance level, sizes and forms.

What are the hand grippers benefits?

  • Typically they are small equipment so you can use them when and wherever you want.
  • They train your fingers, hand grip, and forearm effectively. That leads to better workouts, and you can avoid several injuries.
  • We can choose from various resistance levels. There are ones for beginners as well as for advanced users.
  • They are rather affordable.

Even if you can find reviews of some hand exercisers here, the best hand gripper equipment is definitely the Captains of Crush. You can choose from 11 levels from basic to pro (60lb-365lb). They provide the best user experience. It is the most popular model out there with tons of positive reviews.

best hand grippers reviews

Hand strength grippers comparison

Model Features Reviews Price / Details



60 - 365 lbs (various versions available, also complete set can be purchased)


SideWinder Pro XTREME

Can be adjusted in several levels. Maximum is 2000 lbs!


3 - 8.5 lbs per finger


3 - 9 lbs per finger (various versions available)


GD Iron Grip

Resistance: 55 to 1981b (25 to 90kg)

Finger and Grip Strengthening Therapy Stress Balls

There are three eggs in the pack meaning 3 levels of resistance

Quick NavigationHand strength grippers comparisonReviews1. Captains of crush hand gripper – The best hand forearm exerciser2. SideWinder Pro XTREME for Pros3. Finger Master Hand Strengthener4. Gripmaster Hand Exerciser5. GD Iron Grip Adjustable Hand Gripper6. Hand Exercise Squeeze BallsHow to buy hand grip exercise equipment?


1. Captains of crush hand gripper – The best hand forearm exerciser

It is a traditional hand exerciser equipment that works. It is even recommended by bodybuilders. Simple, yet efficient, even for those who are on the advanced level.


  • We can choose from many sizes from easy ones to brutal hard. There are 11 levels from 60 lbs to 360 lbs.
  • Durable structure. The string is made from high-quality steel, and the handle is made from aluminum. These are heavy duty hand grippers.
  • ​Made in the USA by IronMind.


  • Some users find the handle a bit uncomfortable because it tears in the skin of the hand.
  • It is not recommended for beginners since existed strong grip is needed even for the easiest one.
Check out the customer reviews here
1,937 Reviews
Check out the customer reviews here
11 different strengths, for all levels

2. SideWinder Pro XTREME for Pros

It’s surely a unique grip and forearm strengthener having many positive reviews. It works the fingers, grip, hand and forearm muscles with different moves. This wrist roller comes with various versions based on the resistance.

How to use it?

You control the resistance by turning the built-in calibrated tension gauge. When winding the handles, twist them with one hand or both. Alternate hands after each set using both clockwise and counterclockwise motions. All SideWinders twist smoothly and quietly.


  • Very solid parts.
  • We can adjust the resistance level in many ways.
  • ​It keeps the resistance level no matter how many reps and sets you have done before.
  • ​2 inch grip size to have more efficient workouts.
  • Pretty heavy, so it works other body parts as well.


  • Rather pricey product, but there are versions that are more affordable.
  • Big and heavy so it is not portable.
Check out the customer reviews here
121 Reviews
Check out the customer reviews here
Developer for stronger grip, wrists, forearms, biceps, triceps, and shoulders

3. Finger Master Hand Strengthener

It comes at an affordable price. Most of the customers talk about that it is a useful tool for fingers, hands, wrists, and forearms training.

If you are used to hand strength training, you may find it a bit easy to use, but for a beginner it is definitely useful.


  • Adjustable. We can set the tension from 3-8.5 pounds. Therefore, it is suitable for beginners.
  • Its small size makes it suitable to use anywhere and anytime.
  • ​It is a durable product. The metal parts are made from copper.
  • ​Covered with soft, comfortable and durable rubber for efficient and comfy usage.
  • ​Comes with five finger pistons which allow us to strengthen fingers separately. With a simple tool, we can lock fingers if we want.
  • ​Ergonomic design.


  • Some fitter buyers found it too easy to use compared to other grippers.
  • Some find the bottom a part of it a bit uncomfortable.
Read more reviews here
636 Reviews
Read more reviews here
Good training experience, and cheap. Good for beginners.

4. Gripmaster Hand Exerciser

The price is not bad, and buyers enjoy using it, seeing good results. During their workouts, they feel the benefits in their fingers, hand, wrist, and forearm.

There is no question that Gripmaster products are useful equipment. There are various versions based on the amount of tension.


  • The compact design lets us use it whenever we want.
  • Separate finger buttons so you can use it several ways.
  • ​Several variations. You can choose from easy, medium and advanced versions.
  • The resistance can be tweaked from 3 pounds to 9.


  • Some users find it a bit uncomfortable to use, especially the fingertips.
  • Others with bigger hands found this hand exerciser too small to use efficiently.
Read more reviews here
2,575 Reviews
Read more reviews here
Challenges each finger individually

5. GD Iron Grip Adjustable Hand Gripper

This is a rather new model that become quickly popular among the fitness community for its smart structure, durability, and adjustments.

The whole gripper is made from metal parts, so it lasts for long even in the hand of a pro user. Its design is a kind of combination of the Captains of Crush and the grippers that come with springs. But, with that, it is an all in one equipment.

GD Iron Grip Adjustable Hand strengthener

Users love it for its high adjustability since the resistance can be set from 55-198 lbs (25-90kg). Hence, both beginners as pro athletes can find a level for their needs. Plus, you do not need to buy another tool as you develop or you can alter the resistance level during one particular usage. There are 6 levels you can choose from.

Another useful feature is that you can extend the length of the handles since this gripper comes with add-on parts. This is beneficial for those who has big hands, like me, as the end of the short handles can hurt the skin of the palm. Plus, you cannot make the full range of motion.

One feature would be useful to be included, though. It ‘d be nice if we could adjust the opening of the handles. This way we could open it further for even better exercising. Although, 99% of the customers found the opening wide enough.


The best among the adjustable hand grippers

One more thing to keep in mind is that it is not a beginner level hand gripper. Many users have claimed that they did not think it is so hard to use even on the lowest level, but that is why it is loved by the pros.

Well, the price is not the cheapest compared to other heavy grippers listed here, but you get what you pay for. A quality hand and forearm strengthener that will last for long and provides good training for the long run. You will not need to buy other tools anymore for sure.

Read more reviews here
71 Reviews
Read more reviews here
Wide, adjustable resistance range, from 55 to 1981b (25 to 90kg)

6. Hand Exercise Squeeze Balls

Need something cheap? Then, get a squeeze ball. They are not as efficient as the equipment mentioned before, but they work. I recommend them for women. These are medical hand grippers.


  • We can choose from various resistance levels from easy to harder.
  • Made from durable thermoplastic rubber
  • ​We can choose from various colors.
  • ​We can bring them everywhere.
  • The diameter is 2 inches which is optimal for hand training.
  • Good for rehabilitation activities.


  • Some people find the size too small.


How to buy hand grip exercise equipment?

The most important factor you should keep in mind is the level of the resistance. If you have not had hand workouts before, you need to pick a gripper with low resistance maximum 10 pounds. If you have some working out background or if you know that your grip and forearm is already strong you can buy harder ones. If you are used to lower arm and grip training, you can choose the most difficult one to get the results you want.

Learn why this equipment are useful to have hand grip workouts.

And you can learn hand gripper exercises from the following video. Learn why strong grip is important here.

Did you find the best hand grips for forearms and hands training ? Share this guide with your friends.

Last update on 2020-11-24 / Affiliate links / Images from Amazon Product Advertising API


James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

2 thoughts on “Best Hand Grippers and Exercisers Reviews & Comparison”

  1. These arm trainers look amazing i will try to get my hands on one soon.You fail to explain the benefits of using these arm exerciser.

    1. Thanks for the tip. I’m going to give more info about the benefits, how they can help developing gripping strength.

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