Guide to Healthy Eating Plan for Women

Since I’m interested in healthy eating and fitness, my wife usually asks my advice related to these topics. A few days ago she asked if there was any difference between a healthy eating plan for women and men.

At first I said, there is not. As human beings, all of us need the right amount and types of nutrients. However, after thinking about it more, I realized there must be differences. Men and women have different build, body fat level, etc. not to mention pregnancy and breastfeeding.

I was searching for some information about this topic when I bumped into a great document made by in which a lot of useful nutritional suggestions are gathered for women. It is an excellent source to know what to eat and why.

Related Discover more useful healthy eating tips here.


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