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You know that cardio workout is so important to burn calories and to improve your endurance. But you are not the kind of person who likes running or doing other tedious activities. However, music is your life, and you love dancing.
Then, you are the person who is going to love the hip hop cardio workouts.
You may think now that hip hop dance exercises are not enough to get the same results as if you run a few miles, but if you try one of the routines below you will see that it is not like that. Those moves are perfect for weight loss, and they will boost your heart rate. And you will see that you do not even have to go to a hip hop cardio class since you can have an excellent workout at home.
Just think about the girls and boys who do this type of dance. They have a beautiful lean body, and they can do moves that can be tough for a someone who lift weights. They are absolutely not lack of strength.
So, do not underestimate the power of cardio dance workouts. They are perfect for burning fat at home.
There are quite a lot of excellent hip hop fitness videos online for free, and you can also purchase DVDs. I have gathered the best ones below.
Burn to the Beat Dance Intervals
To tell the truth this was the routine I tried first. Well, it was hard for me, mainly because I could not perform the exercises correctly. Yeah, I know it is for girls, but I like trying new things. Plus, Keaira LaShae leads the workout well.
Step Up Revolution
The Step Up is one of the best movies I have ever seen on this topic even though I’m not the biggest fan of this types of films. If you want to learn some cool moves, you should see this video.
Hip Hop Dance Workout for Beginners
If you are not so good at dancing like me, then this video is for you. From it, you can learn the basic moves and steps.
The Jungle Body Boxing Workout
This is what I call an intense and creative workout. In this routine, hip hop exercises are combined with boxing. It lasts only for 4 minutes, but you will certainly be out of breath.
Quick Hip Hop Cardio Workout
You have been sitting for hours, and you feel your body and mind is fall-off, then do this 3 minutes training. It refreshes you quickly.
20 Min Dance Cardio Workout
Do you need something longer to burn more calories, then this video is for you. It is about 20 minutes with excellent music.
Tantra Yoga – 8 min Booty Burn
Combining yoga with hip-hop? A bit strange to me, but you may like it.
The Fitness Marshall Youtube Channel
It is a great channel dedicated to hip hop fitness. Right now there are more than 10 videos. If you are interested in this dance style, you can learn many excellent moves.
These are the best workouts I found. As you see, cardio training does not have to be boring. Try one of the training above to burn calories and be healthy in a fun way.
Do you know a good playlist for this type of training?
I think, it is not hard to find on youtube. Just make a search. I like this one.
Did you like these hip hop workouts to lose weight? Share with your friends.