Best 30 Homemade Healthy Energy and Sports Drinks

healthy-homemade-energy-and-sports-drinksAre you an energy drink addict? Do you have at least one bottle sports drink after your tiring workout?

Then, you must think about if those things are good for you. Unfortunately, these beverages are usually full of sugar and a lot of artificial components that do not do good for your health.

Just a few a few things what they may cause.

why-energy-drinks-unhealthy

Image credit: caffeineinformer.com

I know, it is important to refill yourself with vitamins, electrolytes and minerals after your workout. And I also understand that the simplest way to give some boost for your body is to gulp down an energy drink.

However, there are far healthier alternatives made from nutritious ingredients which help you to achieve the same results, but much healthier. You can do them at home fast and easy.

There are hundreds of healthy sport and energy drink recipes out there. I spent some time with collecting the best ones and here is the list of my favorite ones. The list contains 30 recipes now, but I’m going to add more.

Headline for Fitbodybuzz.com's Favorite Homemade Healthy Energy Drinks
32 items   21 followers   35 votes   18.1k views
Dec 04, 2014 - gabbysgfree.com - 2351
DIY Electrolyte Sports Drink

Do you need something to fill your electrolyte level after a long running or workout? This is the drink you need.

Dec 04, 2014 - mamanatural.com - 2132
How to Make Your Own Chia Seed Drink

Chia seeds are full beneficial nutrients such as potassium which help a lot to recover form your workouts.

Dec 04, 2014 - tablespoon.com - 2758
Super Energy Drink

Have you got 5 minutes? That is enough to make a really delicious drink that will boost your energy level.

Dec 04, 2014 - blog.foodnetwork.com - 2317
Cherry Lemonade Energy Drink

Green tea, cherry juice, lemon, coconut water! All the best things are mixed in this homemade energy drink.

Dec 04, 2014 - food.com - 1912
Energy Cocktail

Carrots and parsley. Nothing more is needed for this healthy cocktail.

Dec 04, 2014 - youtube.com - 2353
How to Make Your Own All Natural Sports Drinks

I'm not the only one who thinks the energy and sports drinks that you can buy at the local store are bad. In this video you can learn who you can make nutritious drinks at home.

Dec 04, 2014 - food.com - 2198
Light Energy Boost Smoothie for Early Mornings

Is it hard to wake up in the morning? Forget coffee! Get this morning energy booster.

Dec 04, 2014 - low-cholesterol.food.com - 2420
Flaming Red Energy Juice

The best veggies and fruits are mixed in this complete drink.

Dec 04, 2014 - fitbodybuzz.com - 2375
Why You Need to Drink Coconut Water

Are you searching for a drink that is nutritious, refreshing and a bit sweet? Then, coconut water is for you.

Dec 04, 2014 - everydayroots.com - 2342
Lemon-Lime Lay-Low Drink

Lemon and lime are the two basic components of this drink. You must be sure that you'll get your daily C-vitamin portion.

Dec 04, 2014 - wellnessmama.com - 2092
Natural Sports Drink Recipe

Homemade sports drink recipe without artificial flavors or ingredients.

Dec 04, 2014 - eatingwell.com - 2092
EatingWell Energy Drink

A really refreshing lemon recipe which is boosted with tea in order to provide you some caffeine.

Dec 04, 2014 - thepomegranatetree.ca - 2226
Homemade Rehydration Drink Recipe

For lemon and honey lovers

Pomegranate, Jasmin Tea and Chai Seeds Combo

Dec 04, 2014
Pomegranate, Jasmin Tea and Chai Seeds Combo
Dec 04, 2014 - runeatrepeat.com - 2024
Watermelon Workout Drink Recipe

There is no question that water melon is among the tastiest fruits and it is really healthy. Here is how to make a great drink from it.

Dec 04, 2014 - youtube.com - 2366
Various Homemade Energy Drink Recipes

The carrots, beetroot and orange are all high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene. Also a great source of potassium, just a real boast and tonic when you need it.

Homemade Electrolyte Drink Recipe

Dec 04, 2014
Homemade Electrolyte Drink Recipe
Dec 04, 2014 - onegreenplanet.org - 2313
5 Homemade Natural Energy Drinks to Fuel Your Workout

Want clean energy to burn during exercise or when playing sports? Need a good post-workout recovery drink? Skip the artificially colored energy drinks and pasteurized, highly-processed, and refined juices in bottles and tetra packs. Instead, why not prepare your own fresh, all-natural, and truly nourishing high-octane vegan sports drinks?

Dec 04, 2014 - youtube.com - 2405
Home Made Gatorade Energy Drink Recipe

Gatorade Replacement Drink Home Made For Pennies.

Dec 04, 2014 - youtube.com - 2055
Coconut Mango Energy-ade

Ideal as a post-workout drink, this recipe is full of natural electrolytes and nutrients.

Dec 04, 2014 - onegreenplanet.org - 1804
The Ultimate Green Juice Cheat Sheet

Green juice is relatively simple to concoct, requiring just a base, main ingredients and optional or secondary ingredients. That's it!

Dec 04, 2014 - fitbodybuzz.tumblr.com - 2246
Strawberry-Lime (Coconut) Agua Fresca

Do you like strawberries? Then, this drink is for you.

Dec 04, 2014 - fitbodybuzz.tumblr.com - 2427
Honeydew Kiwi Smoothie

Health benefits: Protects your heart, strengthens teeth, strengthens bones and energize you.

The World's Healthiest Energy Drink Recipe

Dec 04, 2014
The World's Healthiest Energy Drink Recipe
Dec 04, 2014 - soberjulie.com - 1755
Energy Boost Fruit Smoothie Recipe
Have you tried any of them?
Share how good it was.

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