It is a fact that these days people pay attention to health and fitness like never before. However, it is also a fact that most of us sit too much daily, consume unhealthy foods and have no time to go the gym to have a workout.
Lack of exercising and sitting too much can lead to various cardiovascular diseases and other respiratory problems. Not to mention the low level of fitness. If you want to be healthy and fit, you need to exercise regularly. Even if you have a busy work plan, you have to spend time on moving.
I used to have the same problem. I wanted to work out but getting to the gym would have been about 40 minutes, so I decided to build a home gym. I wanted to lift weights and do cardio at home to be lean and strong. I researched which are the most beneficial but low-cost gym equipment for my aims. Now I can have a complete home workout in my garage.
I can exercise whenever and as long as I want. I can listen to my favorite music, or watch TV while I use my stationary bike. Furthermore, my family can train as well. To sum up, it was an excellent decision to build a gym at home
Setting up a gym seems to be an easy task, I thought as well, but there are several things you need to pay attention to.
How to make a home gym for your needs
The first thing you have to decide is what sort of workout you would like to do at home.
Depending on your aims, you need to have the essential home gym equipment.
1. For Cardio Workouts
For having cardio workouts unquestionably the most beneficial fitness machine is the treadmill.
Walking, jogging and running have a lot of health benefits. You can do each of these activities with the help of a treadmill. You can even set the speed, the angle of the running area, and you can get all the information about your training such as heart rate, burnt calories, etc. And, last but not least you can choose from a lot of programs that suits you level or goals the best.
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Unfortunately, the quality, commercial treadmills are pretty expensive, about $1000 or more. If you cannot afford to buy one yet, then a stationary bike or a rowing machine can be a beneficial solution.
I vote on the rowing machine since beside the cardio benefits, it strengthens and tones almost all the other major muscle groups. And, since rowing is a compound exercise it burns a lot of calories.
What if you have only a few bucks? Then, get a jump rope which is a really cheap home gym equipment, but very effective for fat burning and endurance development training.
Need more advice on cardio machines? Check out the following posts as well.
3. For strength training
If you want to build muscle and develop your strength, then you need to lift free weight or use machines, or both. The only thing, you have to keep in mind is that you should not neglect any muscle groups.
A compact home gym machine is maybe a better solution for those who have no space (there are even folding models) or someone at beginner level. With the help of this machine, we can work out all the major muscle groups and increase or decrease the resistance.
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Personally, I prefer free weights because I believe they improve power better than machines since they require more control to perform the exercises. With that more muscles are engaged and better overall strength can be achieved.
You need to have at least dumbbells, barbell set with weight plates, an adjustable bench and a power rack for squats.
Hence, they need more space than machines and the cost making a home gym can be pretty high if you buy everything at once.
Related: Essential Weight Training Equipment
However, you can save a lot of space if you purchase adjustable dumbbells that are very beneficial home gym necessities for everyone.
You may also need a rubber floor to place the weights and for safety purposes.
Related equipment guides
Here are some more tips
More advice to best home gym setup
No matter what sorts of tools you would like to buy always check the specifications to know if you have enough space to store and use the equipment. Keep in mind that you will need extra space around the equipment to use them comfortably.
The other important factor is your budget. Considering the annual fee of gyms these days building a home gym is worth. It is a one-time investment, and you can enjoy it for a long time.
However, that does not mean you have to spend thousands on it. Firstly, buy the basic products for the most beneficial movements. Then purchase more to make your fitness area more versatile. That is what I did and after a year, now I have a gym at home that serves all my needs.
How about building a home gym on a budget?
Well, it depends on how do you want to train. In case, you prefer bodyweight exercises then a pull up dip station will do, since you can do all the important practices. In case you lift weights instead, then I’d buy set of dumbbells first, and if you can afford a weight bench.
What should I pay attention to if I want to build your own gym in the basement?
Firstly, the height of it. Check out if you will have enough space to do military presses and squats. It also should be well ventilated; you need fresh air. Keep in mind that to work out comfortably and safely you need space.
Training at home unquestionably has a lot of advantages. You can build the body you want and even save money in the long run. Now you know how build to your own gym, the next step is to decide what you want to achieve, buy the first items and most importantly use them.
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