How to Burn More Calories on Rowing Machine

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How to Burn More Calories on Rowing Machine

If you have chosen the rowing machine for your cardio workout, you have made the best fitness decision of your life. It has been voted as the best machine in the gym for melting calories, strengthening and firming muscles. It has a magical way of transforming your entire body. It is a real full body workout boosting your heart rate to the top.

Many fitness experts admit that using the rower is easier compared to other equipment in the gym. However, in the easiness lies the magical trick. The design of the rower is to engage all muscles. This means that you will cover all of them from your arms, legs to the core. This is the best way to burn calories. This gives the machine the best and most effective fat shredding power in the gym. How then to you hack into this power?

Want a rower for home? Check out the best rowing machines here.

From the following guide you will learn how to burn more calories on rowing machine more effectively.

Tips to Maximize Fat Burning While Rowing

1. Sit Taller

Harnessing your core is only possible if you are properly aligned. Ensure that your back is not rounded. Lift the chest while keeping the gaze in-front. As long as you do not drop your head, you are ready to melt the fat. The correct posture also reduces the chances of injury.

Check out the following guide to learn the proper technique on the machine.

proper technique

2. Work On Your Legs

The legs have an incredible collection of muscles that determines your fitness. The legs should be driven into the heal, rest every stroke you make. This will give you firm muscles, especially around the booty where it matters. It is the perfect machine to reveal your true figure.

3. Alternate the Power Strokes

Once you have completed your warm-up, incorporate three sets of power strokes. They are executed by fast and explosive hard strokes. Pick an increasing rhythm or pace considering that your muscles are already warm. A pace of 24 strokes per minutes would be appropriate. These exercises work on your arms, legs and core. These are the three areas where most influential muscles in weight loss are located.

4. Do the Ladder Drill

The technique works by beginning as low as 20 strokes per minute. Increase the speed with every set until the body hits its limit. Increasing the pace melts more calories within a short session. This moves you from the zone of aerobics to that of sprint-aerobics. Reduce the pace gradually until you return to the point you started. Always push your limits.

Here are two sample rowing machine workout routines for maximum fat burning

rowing workout

fat burning rowing workout


5. Incorporate Other Exercises

The gym has other equipment for different muscles. Sticking on the rower will only work on a particular set of muscles. Fat is stored in almost all parts of your body. To achieve holistic fitness, you need to pay attention to other areas. Use the treadmill, lift weights, do push ups and sit ups, etc. Work with a fitness expert to incorporate a wide range of exercises that focus on other parts of the body. Alternate the high and low-intensity exercises and interrupt the sets.

Have no place for a traditional rower? Check out the best small rowing machines here

this cardio equipment produces excellent fat melting results when used properly. Make every session a little bit more intense than the previous one. Work with your fitness instructor to develop a plan that includes the most effective rowing machine exercises for weight loss.


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