So you are thinking about purchasing fitness equipment to train at home. It is not easy, I know. There are so many types of products out there. If you browse Amazon, there are millions of stuff you can choose from. If you are new to workout, it is hard to decide which one is the best workout equipment for you.
Should I buy a home gym? Or free weights? Or purchase a cardio machine such as a treadmill or a stationary bike?
For a newbie, it is hard to decide.
That is why I write this guide to help the average men to find the right type of exercise equipment for their workout programs. After reading this guide, I’m sure you will be able to decide what is the best home fitness equipment for you.
But before jumping into the details, I would like to congratulate for you because you have made the first step towards a healthier and fitter life. It is a fact that regular exercising is vital to a healthy lifestyle. And if you have something to work out with at home you can train whenever you want. You do not need to go to the gym wasting time and money.
Well-chosen exercise tools for home will provide you years of training. I can say you that for sure because I have been working out at home for about four years having the same results, or even better ones, as if I went to a gym.
Ok, now let’s focus on the various fitness and exercise equipment you can get to train at home.
What types of exercise equipment are there?
To pick the right type of equipment, you have to decide how you want to work out and what your aims are.
There are two basic sorts of exercises: aerobic (cardio) and strength training (lifting weights).
Cardio Exercise Equipment to Burn Fat
Do you want to lose weight, so you need something to burn calories? Do you wish to enhance the capacity of your lung and strengthen your heart? Would you like to increase the metabolism of you body naturally? Do you need an alternative to running?
Then, you need something that allows you to do cardiovascular training (aerobic exercises.) You should choose from trainers like:
Of course there are a few more, but these are the best gym equipment for cardio.
Now let’s get into details of the mentioned fitness equipment.
1. Treadmills - Enjoy the Benefits of Running Whenever You Want
There are two kinds of treadmills, the manual and the powered.
The manual treadmills are simple and more affordable than powered ones. The belt on the manual treadmill moves as you walk on it. So, there is not an engine that drives the belt, but you do it with the pressure of your feet.
The problem with manual treadmills is that they provide limited usage. They are not suitable for running, just walking. If you exercise regularly, you are going to outgrow it sooner or later as your endurance develops.
Powered treadmills are very popular these days, and there are hundreds of models out there with different functions.
Why are they better than the manual ones? Firstly, because there is a motor that moves the belt, so you have to run or walk at a constant speed. By setting it, you can choose from various programs to run faster or slower. And most of the models lets you change the angle of the working area making your workout more challenging as if you run uphill.
And there are so many other functions they provide such as the display panel that shows you all sort of information about your training such as calories burned, the speed, distance, etc.
Top 3 Best Selling Treadmills
- Dimension: 73x35.75x67.5 inch
- SPORTS APP CONNECTION: Links to iFitShow sports app to make boring exercise routines to exciting fitness sessions. The app is available for iOS & Android & works with various devices such as phones, laptops & tablets via Bluetooth connectivity
- CONVENIENT FOLDING STYLE: This treadmill is portable & foldable for easy setup & storage. It comes with simple electric plug-in design, motorized treadmill power of 1HP, built-in grip sensors for pulse monitoring & adjustable speed up to 6mph
- Large 16" x 50" walking/running surface
- Large 5 inch LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories, and Pulse
2. Elliptical Trainers
Another typical cardio equipment that sculptures several muscle groups at once are the elliptical trainers. These machines have adjustable resistance as well. The better models can be used in reverse mode, and their display panel shows you detailed information about your workout. The high-quality machines provide smooth and natural motion, and they are quiet.
Watch the video below to learn more about elliptical trainers.
Top 3 Elliptical Trainers
- PORTABLE, QUIET AND EFFICIENT CARDIO: This mini strider is compact and lightweight, making it easy to use and transport to any home or office space. It's quiet and unintrusive, too.
- ADJUSTABLE TENSION WITH MONITOR: Vary the intensity of your workout by turning the adjustable dial while you stride. See your stats while exercising with the display monitor.
- Ergonomic and optimal for use under a desk with no bumped knees
- Quiet operation so you don't disturb your co-workers
3. Rowing Machines - The Total Body Cardio
Well, I have to say that after running I think rowing machine is the best fitness machine for cardio. I love it, but unfortunately, I have not been able to buy a professional one such as the Concept 2.
Rowing machines are perfect since during the use almost all the muscles are engaged and that is why it boosts the heart rate and burns fat efficiently. The better models provide smooth and steady motion. You feel as if you row in a boat, especially if you buy a water rower.
I have tried both cheaper, and more expensive models and the difference is huge between them.
Best Buy Rowers
- Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
- DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, Scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
- FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides. Slide rail length / inseam: 42 inch
- Rowing is for everyone; Model E seat is 6" higher off the ground than other rowing machines; offers easy on/off for those with limited mobility or flexibility issues
- Low impact workout engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
4. Exercise Bikes - For Low Impact Cardio
Bikes are great to strengthen and tone your leg muscles. And of course, to improve your cardiovascular system. They can be used while you are in the living room watching TV.
There are a few types of exercise bikes out there. You can choose from traditional ones, recumbent bikes, and pedal trainers. What is the difference between them?
Ordinary stationary bikes are almost the same as a bike, but you can increase or decrease the resistance, and they show you details about your workout such as the distance, burnt calories, etc.
The recumbent bike is better for those who have lower back or spine problems since they put less stress on these areas. Simply, you pedal in a supine position.
And the simplest equipment is the pedal trainer that you can use if you have problems with sitting on a bike. Also, it is ideal for those who sit too much every day since it can be put under the table.
Which is the best? If you have no joints or other problems, a traditional quality bike is the best option.
Best Buy Indoor Bikes
- WEIGHT CAPACITY: Up to 300 lbs. Intended to be used on the hard flat floor.
- SEATING COMFORT: Large seat cushion for people of any size, easily adjustable to fit anywhere from 5'3 inch to 6'1 inch users. HEART RATE: Hand Pulse Monitor
- STEP-THROUGH DESIGN - Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS - This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level! EASY-TO-
- VERY SIMPLE ASSEMBLY : We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction.
- GREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION: Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.
5. Stair Steppers
If you use the stairs instead of the elevator, you know how tiring it can be, and that is what a stair steppers imitate. They perfect for shaping your legs.
They come with adjustable resistance so you can do your workouts harder as your endurance and strength develop. The better models come with unique hydraulic systems that provide smooth motion.
And if you want the real stair climb feeling you can purchase a tread climber which is the combination of a treadmill and a stair stepper.
Watch the video to learn more about stair steppers and its benefits.
Best step exercise equipment
- TRACK YOUR FITNESS: LCD monitor measures the steps, time, total and calories, making your exercise more reasonable and effective
- TOTAL BODY: Equipped with removable training bands, this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest, back, and shoulders
- LCD MONITOR: Monitor displays your Time, Calories, Count, and Scan, you will be able to see your results to keep you motivated and on pace.
- BALANCE: This stepper has Handle Bars to help keep you balanced while you step. Great for beginners who are new to the stepping world.
- Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.
- Full-body workout, combines calorie burning cardio with muscle toning in one simple step.
Strength Training Equipment to Build Muscle
1. Home Gym Machines
Home gyms are maybe the most popular pieces of home exercise equipment since they are very versatile. The better models such as the Bowflex Revolution or the Marcy Diamond Elite home gyms come with all the features to have total body strength training at home.
Since there are a wide variety of models, I have already written a detailed guide about how to buy a home gym here.
Home gyms are maybe better for beginners since while you do the exercises, the motion is controlled by the machine. That is good until you get used to training with weights. However, I believe free weights are also vital for proper strength training.
2. Workout Benches, Barbells, Dumbbells, and Weights
If you cannot afford to buy a professional home gym, then free weights can be a better choice for you.
Dumbbells are versatile and heavy duty exercise equipment since there are a large number of exercises you can do with them for all the muscles at home. You can choose from various sizes and if you can afford you can buy a set of adjustable dumbbells that combine multiple dumbbells into one.
A barbell with weight is another powerful tool to do compound exercises such as deadlift, presses, curls, etc. but to get the most of it, for example, to do bench press or squats, you will need a sturdy adjustable weight bench or a squat rack.
Adjustable weight benches are perfect for chest training since you can increase and decrease the angle of the board hitting your pectoralis muscles from different angles. And, of course, you can use it for several other exercises.
3. Power Rack - Lift Weight Without Spotter Safely
If you have a barbell and weights, a squat rack is the piece of equipment you consider to buy. The squat is one of the most beneficial exercises that has an effect on the entire body, but you can use the squat rack for many other exercises.
For example, for deadlift which is another powerful compound exercise, or for shoulder presses, or with a simple bench you can use it for bench presses.
4. Abs Workout Equipment
One of the biggest dreams of most of us is to get six pack abs. And there are many types of workout equipment out there that you can use to strengthen your abs and to get rid of the belly fat. I think the best two tools are the adjustable sit up bench and the ab wheel. Which is the best for you? Read the following post.
Recommended: The best 8 Abdominal Equipment
5. Calisthenics Equipment for Bodyweight Training
Let me finish this the strength training equipment section with equipment that requires your bodyweight. If you have read other posts on this site, you may have discovered that I combine bodyweight training with lifting weights. And it works for me extraordinarily well seeing my strength, endurance, and muscle mass. Bodyweight workouts or calisthenics has many benefits.
Now you can decide what is the best equipment for you depending on your aims. If your primary goal is to lose fat than buy a cardio machine if you want to put on muscle, then get a strength training equipment. However, to get superb results, getting both is the best option (in case you can afford).
But be careful! Avoid buying low-quality and ultra cheap pieces of equipment that broke after few usage or do not work smoothly. Always check the customer reviews and the length of the warranty. If an elliptical trainer comes with a 30-day guarantee, I’m sure it is not the model we want to buy.
Pick a little bit more expensive products with a long warranty and, at least, 4-star reviews. A well-working equipment is going to make your home workouts enjoyable and efficient for long years.
In case you have questions, feel free to ask in the comment section below.
Did you like this home exercise equipment guide? Share with your friends!
Last update on 2018-12-16 / Affiliate links / Images from Amazon Product Advertising API