No matter if you do calisthenics or weight lifting, it is crucial to stretch. With regular stretching, you can avoid injuries, perform the exercises better and recover faster.
I have problems with lower back, and my hips are tight. I was really happy when I found this video in which excellent moves are presented on how to improve the mobility of the hips. I do these exercises almost every day. I already feel the difference, for example, I can squat deeper.
Watch the video below for these excellent hip loosening movements.
Did you find these exercises useful to improve your hip mobility? Share with your friends.