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How to Lose Weight in 10 Days Without Risking Your Health

    these tips will help you lose weight in 10 days

    Summer is here, and you are ready for your next holiday? But, you have a few extra pounds that you would like to get rid of fast? Here you will find proven and quite easy to follow tips on how to lose weight in 10 days at home.

    I’m not going to talk about a fad diet that forces you to starve to death. Even not an exercise program to work out your soul. But, healthy dieting tips that do not require so much effort, but help you to drop some pounds in 10 days. So, you are going to be ready for the beach.


    Anyway, the suggestions below are the cornerstones of a healthy and long-lasting weight loss. And if you can follow them for 10 days, I’m sure you will be able to make them part of your life for a much longer time. Hence, you will never have to worry about your weight again.

    So, check out the infographic below called “25 tips to lose weight in just 10 days” made by It may seem overwhelming to make so many changes in your life at once, but it is not so difficult as well. Even if you just pick up half of the tips below you will see results.

    After checking out the presentation, I recommend you to continue reading this post since you will find advice on how to get used to these new habits quickly and why they work.

    how to lose weight in 10 days diet plan


    1. Increase Water Consumption

    Dehydration is one of the main reasons of several diseases and also weight gain because it slows down your metabolism. I think, having 4-5 liters of water is too much for most of us, but have at least 2.5-3 liters.


    2. Drink Green Tea

    Green tea is a powerful herb that holds a lot of useful components that lower the risk of various diseases. Also, it increases your metabolism and contains no calories.

    Related: How green tea supports your weight loss.

    3. Hot Water with Lemon And Honey

    Have this nutritious drink for the empty stomach in the morning to boost your metabolism and cleanse your body.

    Read this: 11 Reasons to Drink a Glass of Lemon and Honey Water Every Day

    4. Reduce the Amount of Bad Carbs You Consume

    If you like eating foods that are packed with tons of sugar and other bad carbs, get rid of them since they are just empty calories. Instead, have complex carbs that can be found in whole grains.

    More: Carbohydrates: Complex Carbs vs Simple Carbs

    5. Eat More Protein

    Protein is the building nutrient of the muscles, but also increases the metabolic rate of your body. Also, protein rich foods fill your tummy faster and make satisfied longer so that you will eat less.

    Read: The best foods that are high in protein.

    6. Eat More Dietary Fiber

    Most of us do not have enough fiber daily. However, the right level of fiber intake daily drastically reduces the risk of several diseases. Also, fiber-rich foods, such as fruits and veggies, fill you quickly, making you satisfied longer so that you will do not eat so much.

    Related: What you should know about fiber.

    7. No Junk Food

    I think I do not tell you secret with that. Junk foods like chips, pizza, etc. have no nutritional value. They are just packed with unhealthy ingredients, fat, and sugar.

    8. Exercising

    Just by following the dieting tips above, without exercise, you will lose weight in 10 days for sure. But if you want to get even better results, exercise! Even 30-45 minutes walking can help you a lot to burn some extra calories.

    Read: Why exercising is crucial for health

    9. Avoid Rice, Sugar, And Salt

    10. Have Smaller Portions

    You can lose weight if your body burns more calories than it gets (calorie deficit). By consuming less food with each meal, you can take in fewer calories. So, have smaller portions. A useful trick for that is to use smaller plates.

    11. Don’t Skip Your Meals

    If you have ever skipped your meals, you know because of the hunger, we usually eat far more on the next. That is bad because we are more willing to take in a lot of calories at once, and that slows the metabolic rate as well.

    Related: Why you shouldn’t skip meals if you want to lose weight

    12. Have More Fruits & Vegetables

    Veggies and fruits are packed with a lot of beneficial nutrients such as vitamins, minerals, fiber, and water. Usually, they are low in calories, especially greens. So, for the next 10 days have them 2-3 times a day.

    Related: Easy Ways to Eat More Fruits and Vegetables

    13. Law Calorie Snacking

    Between the main meals, you can have snacks but just a small portion of healthy foods like an apple, little nuts, etc.,

    More: Healthy snack ideas to lose weight

    14. Have 3 Meals a Day

    “Eat breakfast like a king, lunch like a prince and dinner like a beggar.” For me, this old advice has been working really well. Your last meal should be 2-3 hours before going to bed. Have a dinner that is packed with protein and veggies, but be careful with the portion.

    15. Control Your Food Craving

    It is hard, I know, but you must be tough if you want to lose weight in 10 days.

    Read: How to get rid of food cravings

    16. Sleep Enough

    Being tired because of little sleep is one of the main reasons why we crave for something. The body wants to compensate itself somehow, and the easiest way is to eat something.

    Recommended: Why sleeping is so important

    17. Get Prepared for Your Diet Plan

    Make a shopping list to buy the healthy foods you eat and cook from. When you go shopping, only buy those things that you will need, and no junk.

    18. Be in the Sun

    Being outside in the sun is an easy and natural way to reduce stress. The less stressful you are, the lower your cortisol level, and the less you want to eat.

    19. Check Your Weight

    It does not work for me, but may be for you. If you see you have already dropped 1-2 pounds that may help to keep going on.

    20. Keep Going On

    Determine yourself and do not give up. Imagine yourself looking better after 10 days.

    Why we typically fail?

    • Lack of self-control
    • Slow metabolism
    • Overeating
    • Unhealthy foods
    • No exercising


    So, if you are searching for the questions how to lose weight in 10 days without dieting, these tips are not for you. Your nutrition is the key factor for weight loss, but you should not forget about exercising as well. They go hand in hand.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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