Why You Need to Have Juices


Why do we get sick? Or why do our organs start functioning improperly?

Well, the illness is a sign that our organism, more precisely our immune system, stopped doing its job right. It is an unbalance, caused in many cases by the lack of a particular nutrient, which leads to an inadequate functioning of an organ and, implicit, of the entire body.

So when the body is vulnerable and weak, because of this, illness can appear because there aren’t sufficient resources to fight it off.

But, believe it or not, with the help of natural juices, the ones you prepare at home out of organic fresh produces, you can fight off illness.

The high content of vitamins and minerals of these extracts, precious nutrients that assist every organ, is exactly what your organism needs to get back on its feet.

Besides aiding us in maintaining a good health of our vital organs, fresh juices will contribute to a healthy nutrition and the maintenance of excellent energy levels.

When you drink fresh, live juice, it’s almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your body without needing to be broken down. Since juicing is essentially “mainlining” live nutrients, it’s no surprise it can produce rapid and profound health benefits.  ~ mercola.com

Considering that most of us have busy schedules during the eat, eating unorganized and unhealthy, being subjected to stress and tensions, not getting sufficient sleep, smoking and the occasional consumption of alcohol, they can all have a detrimental effect on our organs.

So these juices are a step towards a healthier diet, giving you all the nutrition you need, which may lack from the food you eat. Highly processed food and cooked food will never contain as many vitamins and minerals as fresh foods, like vegetables and fruits. In case you are not accustomed to consuming them regularly, a glass of juice might be the perfect compromise.

Depending on the outcome you want to achieve, you can mix the juices of several fruits and vegetables, even add water if you think it’s too concentrated, and enjoy it.

Also, when preparing juices, you can use the things that are about to spoil, so you won’t end up putting them in the trash bin and waste your money. Don’t worry, as they won’t harm the taste of your juice. You just need to cut out the spoiled part of any fruit and veggie, as they don’t spoil entirely at once. Thus, you will minimize losses and enjoy a healthy juice.

Also, you heart, lungs, kidneys, liver and skin, the major organs of our body will beneficiate from the exceptional nutrition given by these juices.



Do you want to know how to prepare a healthy cocktail for each organ? Just look at the infographic below. You will see that most ingredients are typically found in any household. And even if you don’t have them, a short trip to the grocery store, or even better to the farmer’s market, will solve that issue.

Also, you will need a blender and juicer, or at least one of them. The blender will cut the pulp of fruits and veggies into a fine paste, and with a bit of water, you will obtain a smoothie, instead of juice. If you want a more liquid content, then you will have to use the juicer to prepare these nutritious health boosters.

Credit: www.healthambition.com

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