Most of them are almost the same as you can do with dumbbells. For example, just think about standing dumbbell biceps curl, the movement is almost the same.
However, because of the shape of it and the different grip, you can target your triceps and biceps a bit differently. I think, it is even better for beginners since it is more natural to handle.
However, people at intermediate and advanced level can also do arm exercises with kettlebells to add some extra boosts and variety to their workouts.
Depending on your aim, you can use heavier weights in case you want to build muscles and strength, with lower reps. And if you want to burn some fat you should do more exercises with more repetitions and sets.
No matter what sorts of equipment you use, a complete training should work all the muscle groups which are the biceps, triceps and forearm in this case. Keep this in mind when working out.
Below you can find some instructional videos about how to use your kettlebells for biceps and triceps workouts.
Women Kettlebell Arm Exercises
Although, this video is made for women it is absolutely a good source for men as well. Several very powerful exercises are shown in this video to work the entire body, and they even help to burn calories, so they support weight and fat loss.
For triceps the push up, triceps extension, military presses, pull overs are exceptionally beneficial.
Arm Toning Workout
Do you want to get rid of fat covering your arms and want them to look tighter? Then, this routine is for you. You can also learn how to work you biceps muscles.
Super Sexy Arms Workout
I like this video because she combines bodyweight moves with kettlebell training which is effective if we do them together. This video is made for arms, but it is excellent as a complete upper body workout as well. Besides, it works your core, chest and shoulders efficiently.
Kettlebell Bicep Exercises
Within this video, you can learn how to work your biceps. Three powerful exercises are described.
And finally here is a routine for guys.
As you see, this fitness equipment is really useful to tone and strengthen your triceps and biceps. Try these kettlebell arm workouts you will not regret it.
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Last update on 2017-08-22 / Affiliate links / Images from Amazon Product Advertising API