Kettlebell Arm Workouts to Get Strong and Lean Guns

kettlebell arm workoutIf we think about arm training we usually think about dumbbells or a barbell, though there are several very powerful kettlebell arm workouts out there.

Most of them are almost the same as you can do with dumbbells. For example, just think about standing dumbbell biceps curl, the movement is almost the same.

However, because of the shape of it and the different grip, you can target your triceps and biceps a bit differently. I think, it is even better for beginners since it is more natural to handle.

However, people at intermediate and advanced level can also do arm exercises with kettlebells to add some extra boosts and variety to their workouts.

Depending on your aim, you can use heavier weights in case you want to build muscles and strength, with lower reps. And if you want to burn some fat you should do more exercises with more repetitions and sets.

No matter what sorts of equipment you use, a complete training should work all the muscle groups which are the biceps, triceps and forearm in this case. Keep this in mind when working out.

Below you can find some instructional videos from which you can learn kettlebell exercises for biceps and triceps.

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Kettlebell workout routines for arms

1. Women’s kettlebell arm exercises for arms

Although, this video is made for women it is absolutely a good source for men as well. Several very powerful moves are shown in this video to work the entire body, and they even help to burn calories, so they support weight and fat loss.

For shoulders and triceps the push up, triceps extension, overhead military presses, pull overs are exceptionally beneficial.


2. Kettlebell exercises for arm flab

Do you want to get rid of fat covering your arms and want them to look tighter? Then, this routine is for you. You can also learn how to work you biceps muscles.


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3. Super sexy arms workout

I like this video because she combines bodyweight moves with kettlebell training which is effective if we do them together. This video is made for arms, but it is excellent as a complete upper body workout as well. Besides, it works your core, chest and shoulders efficiently.


4. Kettlebell bicep workout

Within this video, you can learn how to work your biceps. Three powerful strength training exercises are described.


5. Kettlebell tricep exercises


And finally here is a routine for guys.

kettlebell exercises for arms
Kettlebell biceps and triceps workout


As you see, this fitness equipment is really useful to tone and strengthen your triceps and biceps. Try these kettlebell arm workouts you will not regret it.

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Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

2 thoughts on “Kettlebell Arm Workouts to Get Strong and Lean Guns”

  1. Thanks for this guide. I have a kettlebell at home, but I didn’t think that there are so many ways I can use it for training my arms.

    • I’m happy that you could learn some good exercises.


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