If we think about arm training we usually think about dumbbells or a barbell, though there are several very powerful kettlebell arm workouts out there.
Most of them are almost the same as you can do with dumbbells. For example, just think about standing dumbbell biceps curl, the movement is almost the same.
However, because of the shape of it and the different grip, you can target your triceps and biceps a bit differently. I think it is even better for beginners since it is more natural to handle.
However, people at the intermediate and advanced levels can also do arm exercises with kettlebells to add some extra boosts and variety to their workouts.
Depending on your aim, you can use heavier weights in case you want to build muscles and strength, with lower reps. And if you want to burn some fat you should do more exercises with more repetitions and sets.
No matter what sorts of equipment you use, complete training should work all the muscle groups which are the biceps, triceps, and forearm in this case. Keep this in mind when working out.
Below you can find some instructional videos from which you can learn kettlebell exercises for biceps and triceps.
Home workout tip: Get an adjustable kettlebell here.
Kettlebell workout routines for arms
1. Women’s kettlebell exercises for arms
Although, this video is made for women it is absolutely a good source for men as well. Several very powerful moves are shown in this video to work the entire body, and they even help to burn calories, so they support weight and fat loss.
For shoulders and triceps the push-up, triceps extension, overhead military presses, pullovers are exceptionally beneficial.
2. Kettlebell exercises for arm flab
Do you want to get rid of the fat covering your arms and want them to look tighter? Then, this routine is for you. You can also learn how to work your biceps muscles.
Tip: Learn the best kettlebell exercises for abs
3. Super sexy arms workout
I like this video because she combines bodyweight moves with kettlebell training which is effective if we do them together. This video is made for arms, but it is excellent as a complete upper body workout as well. Besides, it works your core, chest, and shoulders efficiently.
4. Kettlebell bicep workout
Within this video, you can learn how to work your biceps. Three powerful strength training exercises are described.
5. Kettlebell tricep exercises
And finally here is a routine for guys.
As you see, this fitness equipment is really useful to tone and strengthen your triceps and biceps. Try these kettlebell arm workouts you will not regret it.
Thanks for this guide. I have a kettlebell at home, but I didn’t think that there are so many ways I can use it for training my arms.
I’m happy that you could learn some good exercises.