Marcy MWM 990 Home Gym Review

Marcy MWM 990 home gym

The Marcy MWM 990 home gym is an excellent price/value machine recommended for beginner and intermediate level trainees. Considering its price and number of exercises it provides, it is powerful equipment to buy. The 150 lb max resistance is quite enough, though, it is not for everyone.

Thanks to the many inbuilt functions, you can have a total body workout at home. Also, it has a not so large footprint, so it is suitable for smaller space. Finally, it has a robust structure made from quality materials, so you do not have to worry about breakage or wobbling.

But, Marcy 990 is not for tall people who are over 6 feet. The lat pulldown provides a short range of motion for them, and the same is true for the chest press. Finally, the assembly is pretty hard.


  • Good price/value ratio
  • Over 30 supported strength training exercises = full body workout
  • Easy resistance change
  • Compact design
  • Heavy-duty construction, excellent stability
  • Enough resistance for beginners / intermediate level trainees


  • Complicated assembly
  • Not suitable for people over 6 feet.
  • 150 lb resistance is not enough for stronger guys.
  • The warranty (2 years) could be longer

Customer Reviews / Price

Read more Marcy MWM 990 reviews here.
185 Reviews
Read more Marcy MWM 990 reviews here.
  • Warranty: 2 years
  • Dimensions: L. 68″ x W. 36″ x H. 79″

Read on for the detailed review.


Best Features of the Marcy MWM 990 Home Gym

1. Over 30 types of exercises = full body training at home

Even if it is a compact home gym, it is packed with all the necessary functions to have a total body workout.

The pulley system is versatile to section. We can use it for performing lat pulldowns with various grip positions to target different parts of the back. It can also be used for triceps exercises such as triceps extension. And finally, for shaping your abs since you can do practices like cable crunches.

The leg developer section is a beneficial part of the machine. Other gyms in this price do not come with this function. The leg extension is a useful exercise to strengthen your quadriceps while the leg curl works your hamstrings and glutes.

The dual action press arms is a useful feature that helps you target your chest muscles with vertical butterfly and chest press.

Finally, the additional preacher curl pad is a useful part to focus on biceps with barbell or dumbbell biceps exercises.

To sum up, you can have a versatile Marcy MWM 990 workout routine.

990 exercise chart

Marcy MWM 990 exercise chart

2. Acceptable resistance & Easy resistance changing

150 lb maximum resistance is enough for a beginner or intermediate fitness level person. Or, for someone who wants to do exercises with high repetitions. That amount will provide a load for a long term to develop. Of course, advanced level trainees will not find that amount enough. They need to buy an all in one home gym with a higher maximum load.

Since we are talking about a selectorized weight stack machine changing the weight you want to use is a piece of cake. You just place the selector pin to the chosen resistance level, and you are ready to go. This way you workout will be more continuous since you do have to load and unload weight plates.

3. Good for smaller spaces

Typically, home gym machines are large taking up a lot of space, but this Marcy gym is compact. The footprint is L. 68″ x W. 36″. So, it is not too wide nor too long. But do not forget that you need a few feet around the machine to use it comfortably.



1. Not easy to put together

Even if it comes with a manual, the Marcy 990 assembly is not easy since the instructions are not clean. Plus, you will need tools like wrenches that are not included in the pack. For most of the customers, it took hours to assemble.

There is a good point for Marcy, though. That is there are no missing parts such as bolts or washers.

2. Not suitable for taller people

Since this Marcy 150 lb stack home gym is a compact machine, users over 6 feet cannot use it comfortably and effectively.

Firstly, the lat pulldown is too low for them. This way they cannot enjoy the full range of motion which is required for strength and muscle development.

The dual press arms are also too narrow. Hence, it is uncomfortable to use and does not allow people with longer arms to get the maximum range of motion. This way they cannot stretch their chest and squeeze it.

So, if you are tall, I do not recommend to get this product. You can check out more Marcy home gym reviews here.

3. Are you pro? 150 lb will not be enough

For an average trainee 150 lb is quite enough, but if you are someone who is already very strong, that amount of load will not be enough for you to lift heavy. Get Marcy MWM 990 only if you want to perform the exercises with high reps.



What are the stack weights made of?

Rubber coated composite metal. This way they do not cling providing almost soundless training.

Can I do rowing exercise?

No! There is no low pulley system for this machine.

Can this Marcy stack home gym be upgraded?

No. You cannot add extra stacks to the system, and no other additional accessories are available.

Marcy MWM 990 vs 988?

Nothing in functions. 988 looks better because of the colors.


Conclusion / Is it for you?

Well, if you are someone with an average height and fitness level who needs a reliable and versatile stack multi gym at an affordable price, Marcy MWM 990 is a good buy for you. You will hardly find similar equipment at such a price.



  • Functions/features
  • Workout experience
  • Shipping/Assembly
  • Price

Last update on 2019-04-20 / Affiliate links / Images from Amazon Product Advertising API


  1. Hans
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