Healthy eating is not only about weight loss but mainly about providing the proper quantity and quality of nutrients for your body. If you consume the right healthy foods and drinks you will feel yourself better, have more energy, and you can prevent yourself from a lot of diseases. On top of that, decent nutrition supports your workouts and increase your fitness level.

In this category, you can find healthy dieting tips which can help you to lose weight and fat, but most importantly help to be healthier and to have a balanced life.

high fiber foods

5 Warning Signs That You Don’t Have Enough Dietary Fiber

A crucial part of a healthy diet is having enough dietary fiber. Adults should have about 20-40 grams while kids should have about 20-25 grams daily. The best sources of dietary fiber are fruits, veggies, and whole grains. So, it is vital to have these foods in your diet to get your daily portion. There are numerous benefits of fiber from cancer prevention to fat loss. Recommended: All You Need to Know About Dietary Fiber However, how do you know if you have enough fiber every day? Here 5 signs that might be the results of lack of dietary fiber.


Do You Really Need Supplements?

The supplement industry is boosting. But, do you really need to have supplements to reach your fitness and weight loss goals?

how to fight food cravings

How to Stop Food Cravings

Probably there isn’t a person who haven’t craved for a particular food at one point, feeling that hard to resist desire to get that food and eat it. When you are trying to follow a healthy diet, these cravings are rather uncomfortable, because they make this mission hard to keep. But why do we crave for some foods? Is our body that stubborn when it comes to eating healthy? Or are unhealthy habits hard to forget? Cravings are not quite the same as hunger…and in fact they couldn’t be more different. Hunger is controlled by the stomach, but cravings are


Why You Should Eat Organic Foods

Learn why eating organic food is the only way to eat healthily. Think twice before buying those shining products from the supermarket.


How to Drink More Water

Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.


What Foods Are High in Omega-3?

Omega-3 fatty acids are crucial for health. Learn which foods are the highest in these fats in order to get your daily dose easily.


How to Eat More Vegetables and Fruits

Vegetables and fruits are crucial part of a health diet but it is not easy to have enough. Follow these tips on how to eat more veggies and fruits.