Category: Healthy Eating Tips
Healthy eating is not only about weight loss but mainly about providing the proper quantity and quality of nutrients for your body. If you consume the right healthy foods and drinks you will feel yourself better, have more energy, and you can prevent yourself from a lot of diseases. On top of that, decent nutrition supports your workouts and increase your fitness level.
In this category, you can find healthy dieting tips which can help you to lose weight and fat, but most importantly help to be healthier and to have a balanced life.
Learn what are the health benefits and the cons of tea and coffee to know which is a better drink for you.
A crucial part of a healthy diet is having enough dietary fiber. Adults should have about 20-40 grams while kids should have about 20-25 grams daily. The best sources …
Learn what your body and soul wants to tell you if it craves for sweet, spicy, or salty foods. And what you should do to stop this feeling.
Is it possible to give sugar up totally? This guy didn't have sugar for 30 days. Check out what happened to his body and mind.
Learn how probiotic drinks can help you to lose weight, keep your digestion in a good state and other ways they help you to be healthy.
The supplement industry is boosting. But, do you really need to have supplements to reach your fitness and weight loss goals?
Learn what you should check out on food labels to buy items that are healthy and will serve your weight loss aims.
Have you ever tried to persuade your husband go on a diet ? Were you unsuccessful? Here are some great tips to help him lose weight.
Probably there isn’t a person who haven’t craved for a particular food at one point, feeling that hard to resist desire to get that food and eat it. When …
Do you usually buy diet foods? Think twice as they do not always help you to lose weight. They may just do the opposite.
Can't you decide if you should take supplements or not? Read what I think about eating real food vs taking supplements.
Learn why eating organic food is the only way to eat healthily. Think twice before buying those shining products from the supermarket.
Everything you need to know about malnutrition. What is undernourishment? What are the symptoms? And why it is bad to be too thin.
Learn how you should store different foods properly in order to keep their freshness for longer time.
Discover what are those foods that you think are healthy but they are not at all and even they make you fat.
Learn which are the basic food groups that are the building blocks for a healthy eating plan. Learn what you need to eat to keep your body and mind …
Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.
Omega-3 fatty acids are crucial for health. Learn which foods are the highest in these fats in order to get your daily dose easily.
Vegetables and fruits are crucial part of a health diet but it is not easy to have enough. Follow these tips on how to eat more veggies and fruits.
Learn what antioxidants are, how they work and why they are so important for your health. Find out how you can get more of them by eating the right …
Learn which are the essential minerals for the body. Why they are important, what the best sources are and how they affect your health.
Everything you need to know about vitamins. What they are good for and in which foods they are in.
List of the best oils to cook with and consume. They are not only the healthiest but also tasty and hold the most beneficial fatty acids.
Check out what 200 calories of different foods look like. You will see how easy it is to take in too many calories.
Check out the best healthy breakfast ideas to have wholesome morning meals that provide all the nutrients you need and to lose weight..
Collection of the worst foods that we usually give for our kids but can cause several diseases and childhood obesity.
Do you think you are too busy to eat healthily? Here are some easy to follow tips.
Learn how you can eat much better by changing some habits in your life. Eating properly is critical to be healthy and fit and it is not as hard …