As you probably know, the testosterone level in men with age decrease gradually. With this, the anabolic processes in the body getting worse, and the muscles need more time to recover. Also, with age, the skin loses its flexibility, and we are more disposed to get illnesses.
But there are guys who do not care about their age and those unwanted biological processes. They lift weights and build muscles even if they are over 60 or even 70. As a result, they look better than most of the young people out there.
Who else can be more motivational than a grandpa looking like a beast? In this post, I will show you four senior bodybuilders who are the perfect examples that with dedication everything is possible.
Andreas was born in 1952, so he is 64 now. He is a pro bodybuilder and wrestler. Kahling won the IFBB Mr. International in 1980. He is a vegetarian.
Robinson was born 1946, so he is 70 now but still active. He won over 25 competitions between 1975 – 2000. His bodybuilding system has helped a lot of men to reach their goals.
Jeffrey was born in 1938, and he is well-known for his books that are about how to maximize the human potential.
Sam is also over 70 now. He started bodybuilding at the age of 44 because he wanted to get rid of his problems. It worked for him. He believes that not the age makes people old, but the state of mind. I think, he still looks perfectly.
Bernie is over 70 but looks cool. He is a model and works his body at least three times a week with his trainer. He started in 2009. A lifestyle magazine noted: “Bernie is fitter than most people in their 20s. And he looks younger than most people in this age”.
To sum up this list, now matter how old you are, you can change your life and body. The beginning will not be easy for sure, but with dedication, you can reach goals you have never thought you can achieve. These men are the perfect example that everything is possible. Congratulation and respect for these guys!
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