Performing exercises outside your home is a great way to strengthen your muscles and immune system.
Getting outdoor exercise equipment that you can use under the sun provides a more effective way to improve your flexibility, agility, and strength.
It is undeniable that most trainers love training outside. Aside from fresher air, nature gives us a different feeling than working out in your home gym.
Before showing you some beneficial outdoor workout equipment, here are a few tips:
Outdoor Exercise Equipment for Strength Training
1. Power Towers
Power towers are great outdoor exercise equipment for any home gym. Considering its compact but multi-function layout, you can have full-body workouts effectively.
Most power towers include a pull-up and push-up bar, dip station, vertical abs station despite their sleek design. You can even use your bodyweight to strengthen your endurance and flexibility.
Other exercises you can perform in a power tower include sit-ups, one-leg squats, dips, chin-ups, and so on.
Since it's adjustable, you can add resistance by combining your power tower with bands, gymnastic rings, and weighted vest —there are endless opportunities and combinations you can do with a power tower!
With these mentioned, power towers let you effectively target different muscle groups: back and forearms, chest muscles, biceps, triceps, leg muscles, and abs.
Today, power towers come with different features, but you should consider their portability and convenience, especially when you want to perform exercises outdoors.
In terms of safety, power towers deliver. They are safe to use compared to using free weights and cable machines. Plus, they come in dimensions that fit the average height of a user.
Specially designed hardware engineered to withstand outdoor elements.
2. Outdoor Workout Stations
Another workout equipment you can use outdoors is a fitness multi-station gym.
These workout stations are designed to give your fitness journey more fun and excitement, as the equipment is portable and convenient enough to be implemented outdoors.
Most workout stations encompass bars that target your muscle groups. Some of these stations let users perform dips, push-ups, knee raises, and inverted rows.
By installing outdoor workout stations, you give your body a chance for spontaneous training and exercise all year round.
Yet, you need to consider a workout station's features before planning to buy one. For instance, make sure that the outdoor fitness station's materials are all-weather resistant and rust-free.
Lets you perform various exercises effectively.
3. Outdoor Exercise Benches
Outdoor workout benches are great for customizing your very own full-body workout.
What makes outdoor workout benches different from traditional ones is that they do not have a padded backrest.
Although there is discomfort when exercising on a steel backrest, you can use a mat for added support and comfort while performing bench presses.
Keep in mind that outdoor exercise equipment should be rust-free and do not fall short on specific features.
Most outdoor fitness benches are made with heavy-gauge steel frames and construction, which helps the equipment withstand any harsh conditions.
Besides, make sure that your chosen fitness bench model is chip and corrosion-resistant and UV-protected to maintain its aesthetics and color.
Stainless security hardware to protect outdoor equipment.
4. Pull-Up and Dip Bars
There is no doubt that pull-ups and dips are excellent exercises that effectively target your muscle mass and groups.
With portable and convenient pull-up and dip bars, you can take your exercises anywhere: garden, outdoor, or backyard.
Most portable pull-up and dip bars give you the freedom to discover combinations of exercises that they provide.
This product's fantastic advantage is that it can be fixed almost everywhere, especially those pull-up and dip bars models that come with a unique strap.
You can easily mount and demount it on a tree trunk, on a vertical steel bar, or a wall.
Nevertheless, some items come in a bag so that you can take them wherever you want. With these mentioned, you can take your fitness training on a higher level, promoting well-being and a healthy lifestyle.
Unique mobile pull-up and dip bar for outdoor use.
5. Suspension Trainers
Suspension trainers are one of the most versatile items for total body workouts.
Most of the suspension trainers are lightweight and convenient, making them excellent outdoor exercise equipment for your next workout.
Nonetheless, getting bodyweight suspension straps for home is an excellent investment for people at any fitness level to improve their physique.
Aside from the fact that suspension trainers require little space, they provide several benefits to your body.
For instance, they are great companions for building your core strength and muscles. You are likely to develop your stability, agility, and flexibility effectively.
What is more, suspension trainers are considered outdoor exercise equipment that provides your body with a full-body workout in a short time.
Aside from stability, sufficient training can improve your balance as well.
Although beginners might see suspension training as difficult on the first try, it is worth the effort and time.
Helps you create intense full-body workouts anytime.
6. Adjustable Dumbbells
Whether you want to target your chest muscles, leg muscles, or shoulders, adjustable dumbbells are great to complete them all.
Dumbbells are among the ideal outdoor exercise equipment as they come in handy. Most models come with a storage rack for easy storage and use.
A great thing about adjustable dumbbells is that you can carry them anytime, anywhere. They do not take too much space as well.
Lets you rapidly switch from one exercise to the next.
Outdoor Exercise Equipment for Cardio
7. Agility Ladders
Although some may find agility ladders a basic piece of equipment, it lets you burn fat and calories effectively.
Additionally, agility ladder training develops your foot speed, coordination, quickness, and body awareness. You also improve your leg joints, tendons, and ligaments.
Little did most people know that agility ladders make a great companion for outdoor exercises. Specifically, the workouts you can perform on this equipment get your heart pumping, an effective cardio workout.
Lastly, agility ladder training improves your sharp thinking and concentration skills.
Great tool for improving acceleration and speed.
8. Jumping Ropes
Another excellent workout you can perform outside your home is jumping, running, and walking. To increase resistance, a jumping rope would help.
Benefits of skipping rope involve improved heart health, increased focus and attention, enhanced hand-eye coordination, and developed stamina.
With these mentioned, a jumping rope is must-have outdoor exercise equipment you need when it comes to working out in your back yard.
In addition to cardio benefits, skipping ropes are effective in losing weight. Since it activates all your body muscles, the more your calories are being burned while working out.
Yet, there are several precautions when performing jumps on a rope. Make sure to warm-up your body for at least ten minutes before doing the exercise, and wear shock-absorbing shoes to avoid injuries.
Shapes your cardio endurance, stamina, and speed.
9. Battle Ropes
Battle ropes training is a sort of combination of cardio and strength training.
There are a lot of battle rope exercises; each of them gives a total body workout. These moves are particularly beneficial for the core.
Nonetheless, battle ropes are not only great for arm exercises because you can combine different types of moves, grips, and distances that cater to your fitness needs.
Hence, besides strengthening your muscles, you can burn fat and develop your endurance and cardio effectively.
Designed for high-intensity workouts to target muscles.
How to build an outdoor workout park?
Unfortunately, I'm awful at DIY stuff. I had my outside workout station built by my friend.
Regardless, here is a video on how to build an outdoor calisthenics gym from wood.
There are also lots of DIY tutorials on YouTube for outdoor fitness park ideas.
If you spent thousands of hours in an indoor gym, performing exercises outside your home will give you an entirely new experience in a positive way.
If you have a small backyard or a garden, get out and try it. The benefits are numerous.
Build an outdoor gym or get cheap products. No matter what you opt for, you will not regret it.
If you have questions or suggestions, feel free to ask below.