Power Rack With Weights and Bench – The Complete Weight Lifting Set

body solid power rack bench weights

Are you searching for a complete weight lifting system for your home gym? Look no further, because here is the Body-Solid GPR378 Power Rack with 300lb weights and the adjustable GFID71 bench.

The main benefit of this set is that you don’t need to look for the various workout equipment individually. You get a system that includes everything, they are compatible with each other and made by a trusted manufacturer. Finally, you save money since the set costs less as if you were buying all the items individually, and the free shipping is just the icing on the cake.

But let’s check out the details.

CHECK THE PRICE AT AMAZON

 

The Power Rack (GPR378)

Body Solid Pro Power rack

Body-Solid GPR378 is a popular item among home gym owners for its robust, comfortable, and versatile design. It’s also on my best power racks for home gym reviews.

The frame is made of heavy-duty 11-gauge 3″x 3″ tubing, which is very durable. That is why the rack has a 1000 lb weight capacity and labeled as commercial graded equipment. It’s suitable for even powerlifters. However, because of the abundant used materials, the rack weighs 210 lb, so relocating isn’t an easy task. (But, who wants to?)

The power cage has 20 adjustment levels for the safety bars and lifts offs. The holes are placed by 3 inches. So many adjustments are beneficial since everyone can find the optimal setting for their height. This is particularly important when we bench press or squat with heavy weights. The spotter arms and J-hooks support 800 lbs.

The dimensions are 80″H x 49″L x 46″W, so we are talking about quite a big machine with plenty of room inside. That is particularly beneficial for big guys. Also, for safety purposes since working out inside is much safer than outside. We can simply drop the barbell on the safety bars. Finally, I have to mention the wide walking design, which makes it convenient to get in and out of the cage.

The GPR378 power rack also features 41″ wide knurled pull up bar with 1.5″ diameter for bodyweight exercises.

As you see in the picture, the rack doesn’t include any additional attachments. For example, there are no weight plate pegs. But, it can be extended with lat attachment with a weight stack, dip bars, plate loads, and other accessories. So, you can turn it to a complete home gym machine in the future.

To sum up, the power rack is a professional piece that is versatile, expandable, and very safe to use. No matter if you are a pro or not, this Body-Solid Rack will serve you for long years. You get a lifetime warranty for the frame and welding.

The GFID71 Adjustable Weight Bench

Heavy Duty Flat Incline Decline Bench

For such an excellent power cage, a sturdy weight bench fits. And, the Body-Solid GRFID71 FID bench fulfills that criteria.

The bench has a heavy-duty 2″ x 3″ 11 gauge steel frame that supports up to 600 lbs. It’s a massive construction that stands even the huge bench presses.

It’s an FID bench meaning that you can adjust it into flat, incline, and decline positions. This way, we can perform more types of exercises to target muscles from different angles. The back pad adjusts to -15º, 0º, 25º, 45º, 60º, and 80º. When the workout bench is set to flat, it’s 20 inches from the floor. That is the standard height for the Olympic benches giving the most comfortable state for bench pressing. Finally, the backrest is a ladder style, so adjusting is very quick and safe.

A typical problem with adjustable benches is that the seat isn’t adjustable. Because of that, when we do incline bench press, we slip off the bench, and we have to hold against. But, when you use GFID71, you won’t experience that. The seat pad adjusts to -10º, 0º, 10º, 20º, 30º, 45º and 60º, so you won’t slip off and focus on the exercise. The bench also features a removable leg hold-down for even better fixing and to use it as a sit-up bench.

Stability is a critical factor for weight benches. Wobbling is not only annoying but dangerous. Body-Solid GFID71 is again the winner here thanks to the unique basement. The rare stabilizers are extensive, and the front one is a “bull horn” type. This way the bench doesn’t tilt at all even under weighty usage. Finally, each of the stabilizers is equipped with rubber caps for floor protection.

Because of the robust frame, the bench weights 100 lb, but it comes with transportation wheels for quick relocation.

To conclude, Body-Solid GFID71 is a professional, comfortable, and versatile commercial workout bench that is suitable for everyone. The manufacturer also gives a lifetime warranty on the frame.

Find it expensive? – Check out the cheap power racks for sale.

The Weight Set with Bar

Olympic Weight Set

The set comes with a complete Olympic weight set that includes 300 lb weight plates and a 7′ Olympic bar with spring collars.

The set includes the following plates in pounds:

  • 2×45’s
  • 2×35’s
  • 2×25’s
  • 2×10’s
  • 4×5’s
  • 2×2.5’s

The plates are solid cast iron, so you may experience a bit of rust, but durability is not a question. To tell the truth, I only have iron plates because I hate the smell of the rubber. Of course, the bar is compatible with other Olympic weight plates if you need more weight in the future.

Summary

Pros

  • All the most useful weight lifting equipment in one package.
  • Lifetime warranty on main parts.
  • Commercial graded items.
  • Trusted manufacturer.
  • Free shipping.
  • Much cheaper than buying the items separately.

Cons

  • High initial cost.

Verdict: If I had to build my home gym now, I would opt for this set for sure. The power rack, the bench, the weights are all professional pieces confirmed by a lifetime warranty. The machines are versatile, expandable, and they have a high weight limit, so they would serve my workout needs in the long run.  I really recommend this power rack with weights and bench because the price is also unbeatable.

Last updated on April 5, 2020 6:43 pm

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James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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