If you ask me the best two ways to build muscles, get stronger and burn fat is the combination of doing calisthenics and boxing. That is what I have been doing for more than 2 years. Even if I’m over 30 now, I have better endurance and stronger body than ever before.
Bodyweight workout is an excellent training to build lean muscles and functional strength. And there is no question that the heavy bag workout is the among the most beneficial ways for cardio.
The best is that you can do both of those workouts at home if you have the XMark Deluxe Power Tower with Heavy Bag Stand. It is a robust pull up and boxing station. With this compact equipment, you can do the all the most beneficial bodyweight exercises and have heavy bag training as well.
The XM-2842 features a vertical knee raise, dip station, push-up station, split grip pull-up bar, and heavy bag workout station. Check out the price at Amazon here.
What you need to know about Xmark Fitness XM-2842
- Versatile – Strength Training & Cardio Workout
It includes a pull-up, dip, pushup and leg raise station. Do you need more to perform the best bodyweight exercises? With these functions, you can train your entire upper body without going to the gym. The vertical knee raise station is especially great to strengthen abs.
- Punching bag stand
You can put a maximum 100 lbs (45 kg) bag at the back of the equipment. Punching the bag helps you to burn a lot of calories and boost your stamina. Not to mention it is an excellent way to release stress.
- Robust structure
Because it is a heavy bag workout station, it was made to be a really strong and stable. (better than the other models). You do not be afraid of wobbling. Your workouts will be more comfortable and safe.
- 14-gauge steel construction for stability and durability.
- 100 lb. heavy bag capacity. Enough even for those who are at better fitness level and are used to boxing or other martial arts.
- Assembled Dimensions: 94” H x 54.5” x W, 62” L. Not to big, so you can use it even in your room.
- It comes with all the functions (stands) to do the most beneficial bodyweight exercises at home.
- Free shipping.
- You need to assemble it, but it comes with an easy to follow the manual. For most of the customers that was not a problem.
Unfortunately, this power tower does not come with a bag so you will need to buy one if you have not got yet.
However, it does not cost an arm and leg, and you can purchase a set that includes everything you need for boxing, such as gloves, hand wraps, and so on.
The best product of this kind is from Everlast. I recommended it since it has a great rating. Also, you can check out our guide to heavy punching bags here.
Customer Reviews & Scores
When I wrote this review of XMark Deluxe Power Tower and Heavy Bag Stand XM-2842, based on over 20 reviews, was rated with over 4 stars on Amazon.
The users like it because of it is versatile allowing them to have complete workouts at home. And they find it a stable machine.
On the other hand, those who are not familiar with assembling found it hard to put together.
And few users think it is noisy. Well, I do not believe it is a problem at all. If you have ever been in a boxing gym you know, it is not a quiet sport. You may want to place a padding underneath on the floor to make it less noisy.
Is it worth to buy?
Considering the so many possibilities it provides, I surely recommend it. As I said before, I do calisthenics and have punch bag training, and I know how powerful this combination is. If you get this power tower with punching bag stand, you will have everything at home to get in shape, be stronger and develop your endurance. It can be a useful part of your home boxing gym.