There is no question that push up is one of the most beneficial bodyweight exercises to train the entire upper body.
It is mainly done to train the chest muscles as a breast exercise. But, it also strengthens and tones the shoulders, triceps and even your abs since you have to keep your balance.
Here is an excellent plan with great variations.
About the training
The push up workout for women above is a fantastic routine in which various press up variations are included. All these moves stimulate each of the upper body muscles and train your core perfectly as well.
In my opinion, this routine is pretty hard for a beginner, so I recommend it for those who are on a higher fitness level.
However, just try it and if you find it too hard, decrease the number of sets and reps and have longer rests between. Or you can do the mentioned easy push ups for women if you find a move too difficult.
Overall, it is an excellent push up workout routine for girls you can do once or twice a week to strengthen your entire upper body.
Should women do the push up exercise?
YES! If you are a beginner, you should start with variations that are easy to perform such as the so-called women’s push ups when you use your knees.
Once you get familiar with the motion, and you can do at least 15-20 reps, you can try different push up types as well.
However, it is essential to perform the movements correctly to avoid injuries and the stimulate the muscles efficiently.
From the picture below, you can learn how to do a push up correctly.