Best Quick Lower Body Workout to Strengthen Your Legs

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quick lower body workout
Credit: Garrett Fisher

Are you among those people who don’t like lower body workouts? However, you know leg training is as crucial. Are you a beginner who need time to get used to lower body workouts? Don’t want to spend hours in the gym? Then, this quick and easy lower body training is for you!

As you probably know, there are three main muscles in the lower body. These are quadriceps, glutes, and hamstrings. So, to have a complete lower body training you should train each of these muscles. The good news is that by doing only three barbell leg exercises, you can easily target those muscles.

Check out the following video to learn the best lower body weight training exercises.


The first exercise is for your glutes. The second is for your hamstrings, and the third is for your quads.

If you are a beginner do this routine with 3 sets and 5-8 reps, three times a week with one day rest between.

If you are not new to lower body strength training then also have 3 workouts, but each of them is going to be a bit different.

  • The first day is a “heavy day” when you lift massive weights, but you do only do 3-5 reps and 3-5 sets.
  • The second training is the “medium day” when you lift lighter weights, but you do 8-12 reps and 3-4 sets.
  • And the third session is the “light day” when you lift light weights, but you should do 15-20 reps and 2-3 sets.

This leg training program will not only boost your leg muscles but also not boring. In 4-5 weeks you will see significant changes down there for sure.

As you see a leg training does not have to be long and exhausting, just pick the right type of lower body strength training exercises and plan your program. Thanks for the great tips for

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