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Want to Lose Weight? Follow Selena Gomez’s Diet Tips



    There is no man in the world who would not fix his eyes on Selena Gomez if he sees her somewhere. She has a fantastic figure. And she only follows a few diet rules in her life to have that sexy body.

    What are they? Just read them below.

    Cook Your Meals

    If you want to have a healthy lifestyle that supports your weight loss, you have to learn how to cook. If you cook your meals instead of buying something, you have the chance to choose the right amount and type of ingredients. This way you can control the nutrients you take into your body such as less fat or more protein.

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    @gq this month -thank you for the rad article Zach

    A post shared by Selena Gomez (@selenagomez) on


    Control Your Food Carvings

    If you feel you have to chew something, do not get a box of chocolate, and eat it in 5 minutes. Control yourself! Instead of picking something unhealthy calorie bomb, have fruits, veggies, nuts or other healthy snacks. Or just gulp down a glass of water.

    Recommended: How to Stop Food Cravings

    Accept Some Foods Are No-No

    If you want to lose weight you have to make sacrifices. You will never get rid of those stubborn pounds if you nibble junk foods and snack at 11 pm.

    Organize Your Days

    A balanced diet that supports your weight loss needs preparations. It is crucial to know what you are going to eat the next days. To get everything handy, make a list of your meals and buy everything in advance. This way if you get hungry, you can pick something wholesome instead of ordering something junk.

    Enjoy Your Life

    If you feel your diet is not your cup of tea, even if it works for others, it is better to find another one. If your days are unpleasant because of your lifestyle, you will soon give it up. Who wants to suffer each and every day?

    On the other hand, keep in mind that taking up habits take time, and as time passes and you see results, it will be easier to go on with your new healthy eating habits.

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    tb to a sweet, small house in TX

    A post shared by Selena Gomez (@selenagomez) on



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    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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