Do you have a place in your house that you hardly use or just stuffed with things that you never use? Don’t waste that place! Turn it into a home gym! Why would you pay so much for gym memberships and spend your time with traveling if you can train at home?
Don’t worry! Setting up a workout room is not as expensive as it seems first. If you cannot afford, just get a cheap pair of adjustable dumbbells or a power tower, and you are ready to go. You will have everything you need to have an efficient strength training. And when you have extra money you can spend on other equipment to develop your gym gradually.
Convert bedroom to gym
Get inspired! Check out the video below in which David turns his bedroom into an excellent home gym room with all the goodies for working out.
Top 3 small bedroom gym equipment
If you have no dedicated space, here are some ideas for an exercise room.
With rubber bands, you can quickly add resistance to your workouts. You can do full body training with them. For example, biceps curls, triceps extensions, bent over rows for you back, lunges for your legs or even chest presses. The variations are endless. On top of that, they are cheap, compact and you can get bands in various strength.
Dumbbells are the most versatile and effective pieces of strength training equipment. The benefit of adjustable hand weights is that they combine multiple sets of weights into one. Hence, you can save a lot of space. After usage, you can put them under your bed.
Not a must have, but with the help of a workout bench, you can do even more types of dumbbell exercises. For example, bench press for your chest, or single arm rows. Moreover, you can use it for bodyweight exercises like decline push-ups or step ups. You can fold these benches to a few inches, therefore you can put it under your bed.
This is a lightweight and compact pull up dip station. 1690 is perfect for doing the most beneficial body weight exercises such as pull ups, chin ups, dips. Therefore, you can have a total upper body workout. It can be stored in the corner of your room.
I know there is far more exercise equipment and bedroom gym ideas. However, the bands, dumbbells, and a bench give so many possibilities to exercise. You can build muscle, do cardio and burn fat in your bedroom with the help of them.
How to turn garage into gym
Do you have a garage you do not use or have some space where you can place a few home workout equipment? Well, from the following video you can get some ideas.
The guy has only a small garage, but by picking just the most useful gym stuff like a power rack, workout bench, wall mounted pull up bar, etc. However, he could convert his garage into a home gym on a budget.
Do you need more help on how to set up your bedroom gym? Feel free to ask below.