Here Are the Only Shoulder Workout Machines and Exercises You Need 

Generally speaking, compound movements engage multiple body parts in free-flowing movements using free weights. In comparison, machines are considered a safe and efficient way of targeting specific muscle groups through isolation exercises. 

The following article will explain the importance and difference between compound and isolation exercises. 

Shoulder Workout Machines And Exercises You Need

Therefore, it is worth investing in shoulder workout machines to target these areas when looking to improve one’s shoulder muscles, specifically the delt muscles.

However, what machines should you invest in, and what exercises should you perform? 

You should invest in the following three shoulder workout machines:

  • A shoulder press
  • A smith machine
  • A cable crossover

These machines allow you to perform various exercises that target the anterior deltoid, lateral deltoid, and posterior deltoid. 

Along with discussing the different isolation exercises, we will also discuss why machines are essential in building shoulder muscles, how to identify the correct machine and a review of the best shoulder machines on the market.

If you are in a hurry to see the best shoulder machines, check out the table below.

 

What Machines Do You Need to Build Shoulder Muscles? 🏋️‍♀️

What Machines Do You Need to Build Shoulder Muscles

Although there are various machines available that allow you to perform shoulder exercises, the following three types of shoulder machines will enable you to perform a range of isolation exercises to maximize your shoulder workouts:

  • The shoulder press
  • The smith machine
  • The cable crossover machine

 

The Best Shoulder Press Machines 

The Best Shoulder Press Machines

The three best shoulder press machines on the market are: 

 

1. Body-Solid Shoulder Press Machine 

The Body-Solid shoulder press machine is ideal for commercial gyms due to its lifetime guarantee and 11 gauge steel frame.

 

2. Yukon Fitness Shoulder Machine

The Yukon Fitness Shoulder Machine is a compact shoulder press machine that allows free weight loading on a barbell, ideal for home use.

 

3. TDS Shoulder Press Machine

The TDS Shoulder Press Machine is a versatile and affordable shoulder press machine perfect for small gyms and home use.

 

Preview
Best Overall
Body-Solid ProClubLine Leverage Shoulder Press (LVSP)
Best Alternative
TDS Deltoid and Shoulder Machine
Best Price
Yukon Fitness Shoulder Machine
Product Name
Body-Solid ProClubLine Leverage Shoulder Press (LVSP)
TDS Deltoid and Shoulder Machine
Yukon Fitness Shoulder Machine
Material
Steel
Steel
Steel
Color
Black
Grey/Black
Black
Item Weight
189 Pounds
‎145 Pounds
‎90 Pounds
Special Features
Converging press arm movement, unilateral arm action, adjustable press arms, lifetime manufacturer's warranty
Independent arm movement, thick contour seat, pillow block bearing, rear extra "U" frame
Independent Iso lateral Delt Arm Movement, adjustable seat, dual weight pegs, four grips
Best Overall
Preview
Body-Solid ProClubLine Leverage Shoulder Press (LVSP)
Product Name
Body-Solid ProClubLine Leverage Shoulder Press (LVSP)
Material
Steel
Color
Black
Item Weight
189 Pounds
Special Features
Converging press arm movement, unilateral arm action, adjustable press arms, lifetime manufacturer's warranty
Interested?
Best Alternative
Preview
TDS Deltoid and Shoulder Machine
Product Name
TDS Deltoid and Shoulder Machine
Material
Steel
Color
Grey/Black
Item Weight
‎145 Pounds
Special Features
Independent arm movement, thick contour seat, pillow block bearing, rear extra "U" frame
Interested?
Best Price
Preview
Yukon Fitness Shoulder Machine
Product Name
Yukon Fitness Shoulder Machine
Material
Steel
Color
Black
Item Weight
‎90 Pounds
Special Features
Independent Iso lateral Delt Arm Movement, adjustable seat, dual weight pegs, four grips
Interested?

 

Budget 

Budget

Make sure to have a clear budget when buying a shoulder press machine.

The reason being is that shoulder press machines can vary significantly in price. 

This is most relevant when comparing machines designed for home use versus machines intended for commercial use.

 

Workout Preferences 

Workout Preferences

Although a shoulder press machine is an excellent addition to any gym, there’s no denying that it is a little machine that only offers a single exercise (albeit an excellent exercise for overall shoulder strength and growth.) 

If you are looking for machines and equipment, then a shoulder press machine may not be a worthwhile investment for you.

 

Size And Build 

Size And Build

Shoulder machines come in various sizes with different weight mechanisms, such as manually loaded free weights or built-in weights that you can freely adjust. 

Consider your space and what additional accessories you may need to use a shoulder press machine. 

 

The Best Smith Machines 

The Best Smith Machines

The three best Smith machines on the market are: 

 

1. XMark Functional Trainer Cable Machine

The XMark Functional Trainer Cable Machine is perfect for large commercial gyms.

 

2. ARCHON Wall Mount Cable Crossover Station

The ARCHON Wall Mount Cable Crossover Station is an easy to assemble and affordable cable crossover machine that uses separate free weights.

 

3. Body-Solid Powerline PFT100

The Body-Solid Powerline PFT100 is ideal for home use or small gyms.

 

Preview
Best Overall
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and an Upgraded Accessory Package
Best Alternative
ARCHON Wall Mount Cable Crossover Commercial Ball Bearing Cable Station | 19 Position Adjustable 180 Degree Pulleys | Home Gym Equipment | Cable Crossover Machine | Weight Machine | Cable Pulldown
Best Price
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Product Name
XMark Functional Trainer Cable Machine
ARCHON Wall Mount Cable Crossover Station
Body-Solid Powerline PFT100
Material
Steel
Steel
Steel
Adjustment Range
19
19
Not Indicated
Weight Stack
Dual 220 lbs
NA
Dual 160 lbs
Pulley
Best Overall
Preview
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and an Upgraded Accessory Package
Product Name
XMark Functional Trainer Cable Machine
Material
Steel
Adjustment Range
19
Weight Stack
Dual 220 lbs
Pulley
Interested?
Best Alternative
Preview
ARCHON Wall Mount Cable Crossover Commercial Ball Bearing Cable Station | 19 Position Adjustable 180 Degree Pulleys | Home Gym Equipment | Cable Crossover Machine | Weight Machine | Cable Pulldown
Product Name
ARCHON Wall Mount Cable Crossover Station
Material
Steel
Adjustment Range
19
Weight Stack
NA
Pulley
Interested?
Best Price
Preview
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Product Name
Body-Solid Powerline PFT100
Material
Steel
Adjustment Range
Not Indicated
Weight Stack
Dual 160 lbs
Pulley
Interested?

 

Usability 

Although most cable crossover machines are known for their versatility, not all machines are smooth and usable.

Therefore, the pulley system of the machine must operate smoothly and efficiently.

 

Included Accessories 

Included Accessories

Cable crossover machines require different handles and weight settings to get the most out of them.

Make sure to purchase a machine with the right accessories or to have complementary accessories in stock before buying the machine. 

 

The Best Cable Crossover Machines 😍

The Best Cable Crossover Machines

The two best cable crossover machines on the market are: 

 

1. Force USA G3 Trainer

The Force USA G3 Trainer is the perfect Smith machine for smaller spaces of home use.

 

2. Body-Solid SCB1000 Pro

The Body-Solid SCB1000 Pro is the perfect Smith machine for commercial gyms or serious athletes.

 

Preview
Best Overall
FORCE USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base
Best Alternative
Body-Solid SCB1000 Pro Clubline Counter-Balanced Smith Machine for Weight Training, Home and Commercial Gym
Best Price
Inspire Fitness FTX Functional Trainer
Product Name
Force USA G3 Trainer
Body-Solid SCB1000 Pro
Inspire Fitness FTX Functional Trainer
Material
Steel
Steel
Steel
Color
Silver
Grey/Black
Black
Item Weight
337 Pounds
300 Pounds
624 Pounds
Item Dimension
55 x 51 x 87 inches
50 x 86 x 84 inches
40 x 54 x 85 inches
Best Overall
Preview
FORCE USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base
Product Name
Force USA G3 Trainer
Material
Steel
Color
Silver
Item Weight
337 Pounds
Item Dimension
55 x 51 x 87 inches
Interested?
Best Alternative
Preview
Body-Solid SCB1000 Pro Clubline Counter-Balanced Smith Machine for Weight Training, Home and Commercial Gym
Product Name
Body-Solid SCB1000 Pro
Material
Steel
Color
Grey/Black
Item Weight
300 Pounds
Item Dimension
50 x 86 x 84 inches
Interested?
Best Price
Preview
Inspire Fitness FTX Functional Trainer
Product Name
Inspire Fitness FTX Functional Trainer
Material
Steel
Color
Black
Item Weight
624 Pounds
Item Dimension
40 x 54 x 85 inches
Interested?

 

Weight Capacity 

Because Smith machines vary significantly in size and make, weight capacity can fluctuate depending on which Smith machine you buy.

Since Smith machines rely on barbells and free weights, make sure your purchased machine can handle your stock weights. 

 

Ease Of Assembly

Ease Of Assembly

Smith machines can be very complex and challenging to build, especially if you intend to construct the machine at home.

Therefore, it is worth seeing if the company you are buying the machine from is willing to install it on your behalf.

 

What Are the Best Shoulder Workouts You Can Do With Machines? 🦾

What Are the Best Shoulder Workouts You Can Do With Machines

Now that we know the three machines you need to perform isolation shoulder exercises, let’s look at the best shoulder exercises you can achieve with each machine:

 

The Best Shoulder Press Machine Exercises 

The Best Shoulder Press Machine Exercises

The best shoulder press machine exercise is the seated overhead shoulder press. 

 

Method:

  • Begin the exercise by sitting and facing away from the weights
  • Adjust the seat until you can comfortably grab a handle in each hand at shoulder height
  • Keep your elbows bent and close to your body as you engage your core
  • Exhale as you slowly push the handles above your head until your arms lockout
  • Pause for 1-2 seconds while squeezing your deltoids and traps
  • Slowly return the handles to the starting position to complete a rep

Although the shoulder press machine may lack the versatility of other machines, its simplicity allows you to build your traps, anterior delts, and lateral delts without needing a spotter. 

 

The Best Smith Machine Shoulder Exercises 

The Best Smith Machine Shoulder Exercises

The three best Smith machine exercises are:

  • Smith machine overhead press
  • Smith machine upright row
  • Smith machine shrug

 

1. Smith Machine Overhead Press

Method:

  • Begin the exercise by sitting on a gym bench with back support underneath the barbell of the Smith machine
  • Hold the bar wider than shoulder-width above shoulder height while using a double overhand grip.
  • Grip the bar and press it overhead until your arms are completely locked out
  • Pause at the top and then slowly return the bar to the starting position to complete one rep

Similar to doing an overhead shoulder press with a shoulder press machine. 

The Smith machine allows you to engage in a full range of movement without a spotter.

At the same time, the added back support and seated position isolates your traps, anterior delts, and lateral delts during the exercise. 

 

2. Smith Machine Upright Row  

Method: 

  • Start the exercise by keeping your feet shoulder-width apart
  • Grab the barbell with an overhand grip, and your arms/hands positioned slighter wider than shoulder length apart
  • Position the bar at your thighs while keeping your arms straight
  • Engage your core and bend your knees when releasing the bar 
  • Focus on using your shoulders and traps to lift the bar to chest height, and let your elbows flare to the sides
  • Pause for 1-2 seconds while squeezing your shoulder muscles before slowly returning the bar to the starting position to complete a rep

Using a Smith machine over free weights improves muscle activation of your three delts and traps while reducing stress on your back.

See the best smith machines we recommend below.

Preview
Best Overall
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
Best Alternative
Valor Fitness BE-11 Smith Machine with Olympic Plate Storage Pegs
Best Price
IRON COMPANY Body Solid Smith Machine Powerline
Product Name
Marcy Smith Cage Machine
Valor Fitness BE-11 Smith Machine
IRON COMPANY Body Solid Smith Machine Powerline
Material
Steel
Steel
Steel
Item Dimension
98 x 59 inches
80 x 12 x 10 inches
77 x 45 x 81 inches
Weight
131 Kilograms
51 Pounds
168 Pounds
Special Features
Multiple exercises, multi-functional, removable utility bench, adjustable safety stops
Heavy-duty material, safe guided motion, versatile, knurled bar
Full lenth, heavey-duty 12 gauge square pillars, Adjustable Safeties, extra long twin carriages
Best Overall
Preview
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
Product Name
Marcy Smith Cage Machine
Material
Steel
Item Dimension
98 x 59 inches
Weight
131 Kilograms
Special Features
Multiple exercises, multi-functional, removable utility bench, adjustable safety stops
Interested?
Best Alternative
Preview
Valor Fitness BE-11 Smith Machine with Olympic Plate Storage Pegs
Product Name
Valor Fitness BE-11 Smith Machine
Material
Steel
Item Dimension
80 x 12 x 10 inches
Weight
51 Pounds
Special Features
Heavy-duty material, safe guided motion, versatile, knurled bar
Interested?
Best Price
Preview
IRON COMPANY Body Solid Smith Machine Powerline
Product Name
IRON COMPANY Body Solid Smith Machine Powerline
Material
Steel
Item Dimension
77 x 45 x 81 inches
Weight
168 Pounds
Special Features
Full lenth, heavey-duty 12 gauge square pillars, Adjustable Safeties, extra long twin carriages
Interested?

 

3. Smith Machine Shrug

Method: 

  • Begin this exercise with the bar position starting at the middle of your thighs
  • Stand with your feet hip-width apart and grab the bar with a pronated grip shoulder-width apart.
  • Straighten your arms and back while engaging your core
  • Exhale as you slowly lift the bar until your delts are fully extended to your ears
  • Pause for 1-2 seconds while squeezing your delts before slowly returning the bar to the starting position to complete a rep

The Smith machine is a fantastic choice for doing shoulder shrugs, as it allows you to load multiple weights on the bar without fear of dropping the weights.

Therefore, you can max out your shoulder shrugs with the Smith machine in a way that other shrugs do not allow. 

 

The Best Cable Cross Machine Shoulder Exercises 

Best Cable Cross Machine Shoulder Exercises

The eleven best cable cross machine exercises are:

  • Cable overhead press
  • One-arm cable front raise 
  • One-arm cable lateral raise 
  • Cable-lateral raise 
  • Cable face pull
  • Cable bent-over reverse fly 
  • Cable reverse fly
  • Cable upright row
  • Cable Cubin press
  • Cable supine reverse fly
  • Rotator cuff rotation

 

1. Cable Overhead Press 

Method: 

  • Begin this exercise with your back to the cable machine, standing straight with your feet shoulder-width apart.
  • Grip the handles just above should height with your palms facing forward and your elbows bent at your sides
  • Keep your knees bent and push your arms overhead until they lock out.
  • Pause for 1-2 seconds and engage your shoulders and your core
  • Slowly return to your starting position to complete a rep

The cable crossover machine lets you perform a shoulder press that targets all three of your delts in a single movement while increasing your time under tension with a set weight throughout the exercise.

 

2. One-Arm Cable Front Raise

Method:

  • Begin the exercise facing away from the cable raise while gripping the hand of the cable raises slightly behind your back leg
  • Raise your arm in front of you in a controlled motion until the handle reaches shoulder height
  • Pause for 1-2 seconds at your shoulders before slowly returning the handle to the starting position to complete one rep

Although front raises are often done with free weights such as dumbbells, using a cable cross machine allows you to perform this exercise in a controlled fashion.

Consequently, this improves your form and control by avoiding the “swing motion” commonly seen in front raises. 

The exercise targets your anterior delt while simultaneously improving your lateral power. 

 

3. One-Arm Cable Lateral Raise  

Method: 

  • Begin the exercise by standing to one side of a cable machine
  • Hold the handle of the cable machine with your outside hand and your palm facing toward you. Let your arm hang by your side
  • Slowly extend your arm to your side until your arm locks out at shoulder height
  • Pause for 1-2 seconds before slowly returning your arm to the starting position to complete one rep

Lateral raises, as the name implies, target the lateral delts.

Therefore, this is an essential exercise for holistic muscle growth, strengthening, and flexibility, as lateral delts are difficult to train and often overlooked.  

 

4. Cable Lateral Raise  

Method: 

  • Begin the exercise by standing in-between the two sides of a cable crossover machine
  • Attach a grip handle to the lowest point of the cable pulley system on each side of the cable crossover machine
  • Crossing your arms over one another, grab each handle with an underhand grip and step back into a position that triggers tension from both sides of the cable crossover machine
  • Extend your arms to your sides until your elbows have locked out at shoulder height
  • Pause for 1-2 seconds and engage your core and shoulder muscles
  • Slowly return to the starting position to complete a rep

As one of the signature exercises that give the cable crossover machine its name, this exercise allows you to engage both shoulders simultaneously. 

Although it may be difficult to have both sides of a cable crossover machine to yourself in a commercial gym, this is the perfect exercise to build shoulder symmetry while keeping your weights, reps, and sets even for both shoulders. 

 

5. Cable Face Pull

Method: 

  • Begin the exercise by standing straight with your feet hip-width apart and facing the weights of the cable crossover machine
  • Attach a two-sided rope at the top of the cable pulley at about chest height
  • Grab each side of the rope with a natural grip at face height while allowing your shoulders to bend slightly
  • Pull the rope toward your face and contract your rear delts while pulling both sides of the rope apart.
  • Pull the rope as far back as possible while contracting your rear delts with the connecting joint coming close to touching your face.
  • Slowly return the rope to a position where your arms are fully locked out, and the tension of the cable slightly decreases to complete a rep.

As a unique combination between a compound and isolation exercise, face pulls are fantastic for building your rear delts while engaging your back muscles to provide holistic strength training for your shoulders and sculpting your upper body. 

 

6. Cable Bent Over Reverse Fly

Method: 

  • Begin the exercise by standing shoulder-width apart between the two sides of a cable crossover machine
  • Hinge forward from your hips and bend over until your upper body is parallel to the floor with your knees slightly bent
  • Make sure not to bend your lower back; grab each handle from the bottom pulleys of the cable crossover machine. Allow your right hand to hold the left handle and your left hand to grab the right handle so that they cross over in front of you.
  • Engage your core and lift your arms until they lock at shoulder height, forming a T-shape
  • Pull your shoulders back and engage your delts for 1-2 seconds before returning to the starting position to complete a rep.

While this exercise is typically done with free weights such as dumbbells, using a cable crossover machine is a far better way of keeping your rear delts engaged throughout the workout and subject to controlled, more sweeping motions.

Furthermore, provided you engage your core and do not round your back during the exercise, cable crossover machines will put less strain on your back than free weights. 

 

7. Cable Reverse Fly

Method: 

  • Begin the exercise by standing shoulder-width apart between the two sides of a cable crossover machine
  • Grab each handle from the bottom pulleys of the cable crossover machine. Allow your right hand to grab the left handle and your left hand to grab the right handle so that they cross over in front of you.
  • Engage your core and open your arms until they lock, forming a T-shape
  • Pull your shoulders back and engage your delts for 1-2 seconds before returning to the starting position to complete a rep

Like the bent-over variety mentioned in exercise six above, the cable reverse fly is a fantastic method of building your rear delts while avoiding unnecessary strain on your back. 

Consequently, this is the perfect exercise if you are recovering from a back injury or a series of back exercises such as deadlifts. 

Here are our top three cable machines to use below.

Preview
Overall Best
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Best Alternative
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Best Budget
Valor Fitness BD-61 Cable Crossover Station with LAT Pull, Row Bar, and Multi-Grip Pull-Up Station
Product Name
XMARK Functional Trainer Cable Machine
Body-Solid Powerline PFT100 Cable Machine
Valor Fitness BD-61 Cable Crossover Station
Weight
Dual 200 lb Weight Stacks
Two 160 lb. weight stacks
Max weight of 250 Pounds
Adjustments
19 Settings
20 Settings
17 Settings
Dimensions
86.2 x 36.2 x 8.9 inches
‎42.3 x 62.6 x 83 inches
‎80 x 7 x 7 inches
Accessories
Hand straps, long strap handles, triceps rope, short bar, long bar, leg extension leg curl strap, and ankle strap.
Chinning bar and two weight stacks.
Not Stated
Overall Best
Preview
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Product Name
XMARK Functional Trainer Cable Machine
Weight
Dual 200 lb Weight Stacks
Adjustments
19 Settings
Dimensions
86.2 x 36.2 x 8.9 inches
Accessories
Hand straps, long strap handles, triceps rope, short bar, long bar, leg extension leg curl strap, and ankle strap.
Interested?
Best Alternative
Preview
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Product Name
Body-Solid Powerline PFT100 Cable Machine
Weight
Two 160 lb. weight stacks
Adjustments
20 Settings
Dimensions
‎42.3 x 62.6 x 83 inches
Accessories
Chinning bar and two weight stacks.
Interested?
Best Budget
Preview
Valor Fitness BD-61 Cable Crossover Station with LAT Pull, Row Bar, and Multi-Grip Pull-Up Station
Product Name
Valor Fitness BD-61 Cable Crossover Station
Weight
Max weight of 250 Pounds
Adjustments
17 Settings
Dimensions
‎80 x 7 x 7 inches
Accessories
Not Stated
Interested?

 

8. Cable Upright Row 

Method: 

  • Begin the exercise by standing hip-width apart and facing the weights of the cable crossover machine
  • Attach a long straight bar to the bottom pulley system of the cable crossover machine
  • Pull the bar upwards until it reaches your chest.
  • Pause for a few seconds while engaging your core and shoulders before slowly returning the weight to the starting position to complete a rep

While this exercise is ideal for targeting lateral delts and surrounding muscle groups, only intermediate athletes should attempt this.

It can be an uncomfortable movement to perform, which may lead to injury if done incorrectly. 

 

9. Cable Cuban Press 

Method: 

  • Begin the exercise by attaching a straight revolving bar to a low pulley on the cable system
  • Grip the cable in front of your thighs using an overhand grip slightly wider than shoulder-width
  • Engage your core; bend your arms and upright row the bar to your chest
  • Rotate your arms out while raising the bar to your forehead
  • Press the handle up and overhead until your arms lock 

Pause for 1-2 seconds and engage your shoulder muscles before slowly returning the bar to the starting position to complete a rep.  

The Cuban press is popular; it is a complex shoulder exercise that works all three delts simultaneously.

The Cuban press is an ideal exercise to end a shoulder workout or when you are short on time. 

 

10. Cable Supine Reverse Fly

Method: 

  • Begin the exercise by attaching pulley handles at the highest point of each side of the cable crossover machine
  • Hold the left cable with your right hand and the right cable with your left hand, so the cables are crossing each other.
  • Lie down on a bench in between the two sides of the cable crossover machine while keeping your shoulders aligned with the handles
  • Pull both handles down and toward your sides until your arms are fully extended and level with your head.
  • Slowly return to the starting position to complete a rep.

While this exercise may seem unorthodox and challenging, it’s simple to perform, as lying on your back provides ample support, allowing you to focus on engaging your posterior delt. 

 

11. Rotator Cuff Rotation 

Method: 

  • Begin the exercise by adjusting the cable and its handle to elbow height
  • Stand upright hip-width apart with your left side facing the weight of the cable crossover machine
  • Grab the handle with your opposite arm and bend your able at a 90-degree angle while keeping your arm tucked into your right side
  • Pull the cable across your body to fully rotate your shoulder
  • Pause for 1-2 seconds and engage your shoulder muscles
  • Return to the starting position to complete a rep
  • Alternative arms per set

Although this exercise will provide limited muscle growth and strength, it is vitally important in improving the flexibility of your shoulders, specifically your rotator cuffs. 

 

Why You Should Use Machines to Build Your Shoulders? 🙆‍♂️

Why You Should Use Machines to Build Your Shoulders

Although free weight shoulder exercises are vital in improving flexibility and overall toning, isolation shoulder exercises of the delts allow for targeted muscle growth and strength.

Furthermore, machines provide stability and form assistance to push your shoulder isolation exercises to the limit without worrying about suffering an injury.

Because it can be difficult to visualize how and why you need to target each delt muscle, the following links provide additional information on the anatomy of delts and the importance of individual delt training to avoid injury. 

 

Conclusion 🤗

Cable Machines Exposed

In conclusion, investing in the correct machines is essential for targeted isolation exercises of the delts.

We believe the above machine shoulder exercises with the proper form and variety will produce excellent results!

However, we also recommend other forms of cardiovascular and aerobic exercises to improve shoulder flexibility; therefore, we highly recommend you research shoulder exercises you can do while swimming and rowing.

Last update on 2022-05-21 / Affiliate links / Images from Amazon Product Advertising API

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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