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After Learning Spinach Juice Benefits Here You Will Always Drink It


    Spinach is a loved green in the Mediterranean area since the middle age. If we check the nutritional value of it, spinach contains the most minerals and vitamins compared to other vegetables. Hence, it should be in your diet.

    You can buy fresh spinach leaves all time of the year, and there are many ways you can use it. It can be cooked or used for salads, but as you will see you can make ultra-nutritious juices as well.

    In this article, you will learn the spinach juice benefits and how to use it to make perfect drinks.

    How to buy spinach for juicing

    When you shop for spinach, the leaves should be dark green, and the stem should not be yellowish. The leaves should be fresh and tender, and should not be damaged. Fresh spinach has the best state and highest nutritional value.

    If you want to store it, do not wash it because it shortens its freshness. Just put the leaves in a plastic bag or box and put into the fridge. They are going to be fresh for a few days.

    Before juicing spinach clean it thoroughly. Do not cut all the stems just a little, because they hold a lot of vitamins. Of course, do not use the yellowish and damaged leaves for your juice.

    Now you know how to prepare spinach, and you can find many spinach juicing recipes below. But before, check out why it is so beneficial to consume this drink.

    Did you know? Because of Popeye, the spinach consumption in the USA increases by 33%!

    Benefits of Spinach Juice

    Spinach can be called a superfood as it is extremely high in vitamins, minerals, and protein. It is especially high in vitamin A and C.

    The benefit of juicing is that the vitamins do not go away as they do if you heat the leaves.

    • It holds a lot of other antioxidants such as zinc, vitamin E, manganese, copper, and selenium. Vitamin B1 and B2 that are responsible for energy. Also, these components supports anti aging, for example, you will have healthy skin.
    • Potassium and phosphor for the health of the bones.
    • Omega-3 fatty acids that support your immune system.
    • We should not forget its high dietary fiber content that supports your digestion system and even helps losing weight.
    • As it was said before, it is an excellent source of protein that is required for the muscles.
    • Spinach holds phytonutrient that can be found in fruits and veggies. These are beneficial chemicals that give the vivid colors of the plants and protect them from damaging effects of the environment.
    • As spinach juice is high in antioxidants like vitamin E and C, it helps to reduce the amount of free radicals in your body. Hence, it is a natural cancer prevention.
    • Its magnesium and potassium content regulates the blood pressure. So, it is a natural cure for high blood pressure or reduce the risk.
    • It is high in vitamin A (in the form of beta carotene) and lutein, it helps to keep your eyes healthy.
    • Because of its high nutritional value it is beneficial for pregnant women.
    • Its high in various Vitamin B it reduces the risk of hair loss, and supports hair growth.
    • High in folic acid that takes place in DNA synthesis and repair and blood cell generation.
    • Rich in Vitamin K that is responsible for blood clotting.
    • Having raw spinach juice is not only beneficial since it is rich in essential nutrients, but because it is low in calories. Hence, it is a perfect drink for weight loss.

    Now you know the fresh spinach juice health benefits, so it is time to learn how to make delicious drinks at home. Check out the recipes below.

    What’s the daily recommended intake?

    Well, you can have a glass everyday if you want but it is better to have other juices as well. You will get bored with it sooner or later. Healthy eating should not be one-sided.

    Don’t you have a good juicer yet for blending spinach juice? Get one here!

    1. Fresh Spinach Juice Recipe


    2 cups chopped Spinach, tightly packed
    1 Apple or Pear, cored and chopped
    1 stalk of Celery
    Juice from 1/2 Lime or Lemon (or to taste), optional
    3/4 cup Water

    See how to prepare this at: Food Diva

    2. Spinach-Apple Juice


    1 ½ cups spinach
    ½ grapefruit, peeled, white pith removed
    2 green apples, cut into eighths
    1 1-inch piece peeled fresh ginger
    2 large stalks celery
    Ice (optional)

    See how to prepare this at: Eating Well

    3. Cucumber, Apple & Spinach Juice


    5cm piece cucumber, chopped
    1 big celery stick, chopped
    good handful of spinach
    150ml chilled unsweetened apple juice
    juice of a lime
    chilled coconut water, optional

    See how to prepare this at: BBC Good Food

    4. Spinach Apple Orange Juice


    2 cups Organic Spinach
    1 Granny Smith Apple
    1 Large Orange
    1/4 Lemon
    1/2 Cup of water

    See how to prepare this at: Sandra Easy Cooking

    5. Spinach Kale Broccoli Juice


    1 Cup kale and spinach mixture
    1 green apple (optional…to sweeten the juice)
    1-2 Cup water (depending on what consistency you like)
    5 lightly steamed broccoli florettes

    See how to prepare this at: The Daily Meal

    Did you like this guide? Share with your friends!


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    1 thought on “After Learning Spinach Juice Benefits Here You Will Always Drink It”

    1. To tell the truth, first I thought making juice with spinach is a bad idea, but after trying the second recipe above, I have to say the taste of the juice isn’t bad at all. I’ll try more in the future. Thanks for the list.

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