No-Running Exercises You Can Do On the Treadmill

If we think about a treadmill, the first thing that comes to our mind is running or walking. But this machine is more versatile than you think. It can be used for several other exercises to strengthen your almost all the muscle groups of your body.

It is especially beneficial for leg training to make moves like walking lunges. But as you will see from the list below a treadmill can be used for your abs, chest, shoulders, and arms.

So, let’s check out these unusual yet efficient treadmill exercises.

Headline for How to Use Treadmill Not Just For Running

Killer Treadmill Lunge, Leg and Bubble Butt Workout

Killer Treadmill Lunge, Leg and Bubble Butt Workout

This routine will help you to shape your hamstrings, legs and your butt.

Strength Training Treadmill Workout

This workout is a good example how you can enhance the traditional exercises such as push ups and mountain climbers to get better results.


39 Ways To Use A Treadmill Without Running

39 Ways To Use A Treadmill Without Running

There are some funny moves in this video but I'm sure you can learn some great exercises.


3 Great Booty Workouts On The Treadmill

3 Great Booty Workouts On The Treadmill

Learn 3 efficient and funny exercises to shape your booty. But, they are also good for cardio.

Fun Workouts on the Treadmill

Bored with walking on the machine? Try these moves! They help you to train your legs from different angles, and they boost your heart rate up for sure.

Workout Routine for Strength & Weight Loss

I like this routine since weight and body weight training is combines with cardio. Excellent combination to develop endurance.


Walking Treadmill Plank

Walking Treadmill Plank

Plank is an excellent core exercise. With this twist you can make a little bit more exciting.


Crab Walk

Crab Walk

This move will work your triceps and core for sure.

Recommended: Best 17 Treadmill Workouts To Burn More Fat

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