Updated: February 7, 2020 by James
Use: Strength Training At Home
Versatility
Tragets all mayor muscle groups.
Effectiveness
Provides full range of motion.
Easy of use
Quickly set the resistance.
Price
Compared to other home gyms it is cheaper.
We like
- Full body workout
- Sturdy
- Easy Assembly
- Far cheaper than gym membership
We don't like
- Rather heavy
- Not suitable for pro users
Summary
If you are searching for a complete strength training equipment for home, then it can be an excellent solution for you. This unique looking machine was developed by the company of Joe Weider, a well-known and trusted manufacturer of various bodybuilding and fitness equipment.
With the help of it, you can strengthen your entire body with different simple and compound exercises. It is especially beneficial for those who want to get in shape, burn some extra calories and strengthen their muscles without going to the gym.
The proof that it works, and it is quality strength training equipment is the hundreds of positive customer reviews it has already get.
- Size (inches): 71L x 26.5W x 49.5
- Weight: 70 lbs
What sorts of exercises can you do with it?
- It supports about 50 types of exercises to train your arms, legs, shoulders, back, abs and chest. Hence, we can say this is a versatile system to work the upper and lower body parts. So, you can have a complete workout plan.
- Built with a unique mechanism that transforms your bodyweight into resistance with the help of bands, and do several other efficient bodyweight workouts.
- Quickly decrease or increase weight resistance with the assistance of the adjustable power bands and the incline bench. This way it is perfect for beginners as well as for those who are more familiar with working out.
Here is the exercise chart to learn what sorts of moves it supports. So, you can create you Weider Ultimate Body Works workout plan.
Total Bodyworks 5000 exercise chart
How to use Weider Ultimate Body Works
Pros and Best Features
- It has an adjustable incline exercise bench to decrease or increase the resistance. If you want to perform harder workouts, you just need to increase the angle of the board or adjust the bands.
- The four resistance bands allows to add up to 50 lbs to the exercises for even harder workouts.
- As you probably know in order to stimulate the muscles efficiently, you need to do a full range of motion. Its cable and pulley system help to achieve the perfect movement. It also has a positive impact on flexibility that is necessary for avoiding injuries and even contributes to developing muscle strength.
- From the exercise guide above you could see you will be able to target all the major muscles groups. This machine enables to do compound exercises to train more muscle groups at once, or target one specific group of muscles. For example, you may have just a leg workout, ab or chest exercises.
- Since so many sorts of activities can be done, there is no need to buy other strength training equipment. Hence, you could save money.
- The customers like it for its sturdy structure made from tubed steel. None of the users complain about wobbling or breaking parts.
- The price is pretty affordable; it is under $150. If you think about how much you should pay for a gym membership, you can see that in 3-4 months it will bring back its price.
- Although, it seems to be a complicated machine, it is easy to assemble. It can be set up in less than 20 minutes with the help of the instruction manual.
- It comes with a folding system which makes storage easy.
- Compared to other similar home gyms such as Total Gym 1100 this product is cheaper and provides almost the same functions.
Cons
- Some buyers find it a bit heavy since it weighs 80 lbs.
- Foldable, but if you want to put it under the bed, you should take off a few parts.
- A few buyers complain about the missing workout chart.
If you want to do bodybuilding seriously, this machine is not for you. In order to build huge muscles, you should lift heavy weights and use other equipment such as free weights.
But if you want to build lean muscles mass, tone your body and lose some weight in order to get in shape for the summer, for that this is an exceptional machine.
>>> Interested in the customer reviews? Click hereSpecification
- Dimensions: 71L x 25.5W x 49.5H inches
- Weight capacity: 250 lbs
- Warranty: 3 months parts and warranty.
Conclusion: To sum up, if you are searching for an affordable and long lasting home gym to have complete strength training at home, then Weider Ultimate Body Works is worth to buy. It is going to be a good extra to your exercise routine.
Overall
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Versatility
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Price
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Efficiency
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Easy to Use
User Review
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Last update on 2020-04-04 / Affiliate links / Images from Amazon Product Advertising API
The wife and I really like our new ultimate body works unit. BUT, we really need a program designed for it similar to the total gym starter workout program and or the 6_8 minute programs. Do you offer such and I just am unable to locate them? HELP.
Unfortunately, I haven’t been able to find a program either. However, you can follow a traditional workout routine. For example, you work out on Monday, Wednesday and Friday and train your entire body or you can do split training. From the chart above you can find the exercises for each muscle group.
Lots of you tube videos for workouts. I find the best ones under Total Gym.
FITBOXX YOUTUBE VIDEO
I found these FitBoxx YouTube videos to be helpful: https://www.youtube.com/watch?v=5SChEvfcB-0&list=PLsnLfzhiXmte9dDoKYo3aldS7D5CF0gmz&index=3
Thanks. A good playlist to learn exercises.
Wow, this sounds amazing. I don’t have one, but I love how it seems to be able to meet lots of different needs. Looks like an ideal in-home strength trainer. Would you recommend it for a newbie?
Yes, this Weider home gym is a good choose for beginners, because it is easy to use and versatile. It can help you to get used to strength training.