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Best Weight Training Equipment for Home

    In a gym, there is usually a lot of types of weight training equipment and various machines. However, most of them are unused. You do not have to have all those things at home to have complete strength training.

    I did not have so much money when I started to build my free weight home gym, so I only focused on the things that are essential. What are these? Read on!


    Primary Home Weight Training Equipment

    1. Dumbbells – The most versatile strength training exercise equipment

    dumbbells for home
    DB are the most versatile and compact tools

    I believe dumbbells are the most useful workout equipment for home. With the help of them we can strengthen all the body parts. We can perform compound exercises as well as ones for isolation.

    Personally, I like working out with dumbbells because they provide a full range of motion, and the movements are natural. Besides, dumbbell exercises train secondary muscles since it is harder to keep the balance and the proper move.

    You can buy usual ones and adjustable dumbbells.

    I do not like single dumbbells since they need a lot of space, and the dumbbell rack is an extra cost. However, you can buy a single one for some bucks, and then buy more once you have more money to spend.

    There are two types of adjustable dumbbells.

    One type is when you have to take off or put on the various weight plates. I have this version, and it works fine since I have many bumper plates in different sizes that are compatible. You can buy a complete set at affordable price.

    And there are unique adjustable dumbbells that come with a tray. With a click, you just choose the amount of load you want to use. There is no question that this sort of dumbbell is the best considering that it is an all in one solution, takes no place, and allows to alter the resistance quickly. However, these products are a bit more expensive.

    Shopping tips: Best adjustable dumbbells for home

    Here are the top 3 best selling dumbbell sets right now on Amazon.

    Bestseller No. 1
    BalanceFrom Rubber Encased Hex Dumbbell in Pairs, Black, 10 lbs
    • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
    • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
    SaleBestseller No. 2
    Bowflex SelectTech 552 Adjustable Dumbbells (pair)
    5,426 Reviews
    Bowflex SelectTech 552 Adjustable Dumbbells (pair)
    • Includes 1-Year JRNY Membership (149 dollars value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
    • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
    SaleBestseller No. 3
    Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-slip, Anti-roll , 5-Pound , Black
    18,121 Reviews
    Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-slip, Anti-roll , 5-Pound , Black
    • More Process Perfect : The Frame Design After The Multi-Layer Process, Equipped With Anti-Collision Safety Materials, And The Impact Absorption Angle Structure Can Disperse Severe Impacts
    • More Ergonomic : The Handle Is More Comfortable To Grip, And The Non-Slip Grip Design Is Upgraded. The High-Quality Material Coating Makes It Gentle To Grip And Prevents Calluses, During Use, You Will Not Feel Uncomfortable Due To Sweating, So You Can Enjoy The Charm Of Sports

    2. Barbell with Weights to Boost Your Strength

    barbells for home
    Bars are the best for compound exercises

    Barbell is another vital home strength training equipment that is required for the most beneficial compound exercises such as the deadlift, bench press, and squat. A quality barbell is maybe the most important weight lifting equipment since it allows to handle huge amount of load. The best is if you get Olympic barbells since those are the highest quality ones and those are standard equipment for weight lifting at home.

    If you have plates before buying a barbell always check if it is compatible with them.

    Buying guide: Best Olympic bars with weight


    3. Weight Bench – For even more exercises

    weight bench for home
    Adjustable benches for various presses

    Finally, you will need a massive weight bench with an adjustable board. There are simple products and ones that provide extra functions such as leg extension, and they are only a bit more expensive.

    No matter which you choose, it is crucial to buy a sturdy and stable one since you may lift heavy weights on it. Always read specifications and the user reviews before buying one. I know, there are cheap workout benches, but as it is said “You get what you pay for”. If it wobbles, you will not be able to do the exercises comfortably and safely.

    Here are the most popular weight benches on Amazon right now. Here are the most popular weight benches on Amazon right now.

    SaleBestseller No. 1
    Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding - 2022 Version
    466 Reviews
    Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding - 2022 Version
    • KEPPI 2022 New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is new upgrade of the weight bench that is perfect for all kinds of full body workout training.
    • Adjustable Workout Bench - Our adjustable workout bench designed with 8 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!
    Bestseller No. 2
    Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
    14,373 Reviews
    Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
    • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
    • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
    SaleBestseller No. 3
    FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
    • 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
    • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!

    4. Power Rack – For safe and versatile workouts

    best weight training equipment
    Safe workouts (without spotter)

    A rack useful for doing squats and deadlift, but it is helpful for doing other types of exercises as well.

    If you can afford I recommend having one since they are very versatile. However, keep in mind that it needs quite a lot of space and they are not cheap.

    Shopping advice: Best power racks for home gym

    Here is why a power rack is the best home gym equipment for weight training.

    I think these are the most valuable weight training equipment that you need for home workouts. If you have these you can strengthen all the major muscle groups at your weight lifting home gym.


    Additional Weight Lifting Equipment for Home

    Here is some more home gym workout equipment that are very beneficial but not necessary.

    1. Kettlebell for power and cardio

    kettlebell exercise equipment
    Versatile tool for strength and cardio

    Kettlebell training is not just a fad, but it is a real killer. There are various workouts to build and strengthen muscles, burn fat and build endurance. They are cheap strength training equipment, and there are adjustable kettlebells available that let you change the amount quick and easy. The kettlebell a very versatile and cheap weight lifting equipment.


    2. Power Tower (Pull up & Dip Stations) for bodyweight workouts

    power tower for body weight workouts
    Total upper body training with bodyweight exercises

    There is no question that a power tower station is the most beneficial fitness equipment for doing bodyweight workouts. It is an enormous mistake if you neglect these types exercises from your workout routine. They help to improve your strength drastically and burn more body fat.

    With the a help of a power tower, you can strengthen your entire upper body and core muscles. A pull up dip station is especially valuable equipment for back, triceps, and chest workouts.

    Recommended: Best pull up and dip station reviews

    Here is how many ways to use a power tower.



    3. Home Gym – If you prefer machines to free weights

    home gym
    Weight lifting machines with stack or free weight system.

    I believe free weights are the best for muscle and strength building. Although, it is always good to add some variety to the routine. Weight training machines are better for muscle isolation, for beginners and for those who just want to have strength training without lifting heavy.

    If you have enough money, buying one is certainly not a bad idea. These weight machines provide numerous functions that help muscle and strength development. They are especially useful for women.

    Weight lifting system reviews:


    More Tips

    Building your gym seems to be a pricey thing, but from my experience I have to say it is worth the money. It lets you have workouts whenever you want from the comfort of your home. There is no need to wait for the various types of weight lifting machines, and you can even save money considering that gym memberships are pretty high these days.

    • You do not have to purchase everything at once, get a pair of dumbbells or a barbell with weights. That is enough to start building muscle and strength with those.
    • One more thing. Before buying anything always check the specifications of the products and the customer reviews. It is worth to pay a little bit more for a higher quality product. You will use it for long years.
    • Finally, always check if there are discounts and the “frequently bought together” option, you can save a lot of money. It is not hard to  find home weights for sale on Amazon almost always.

    Related:

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    Last update on 2022-05-21 / Affiliate links / Images from Amazon Product Advertising API

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    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    6 thoughts on “Best Weight Training Equipment for Home”

    1. Gracejones47@hotmail.com

      I had no idea that there were adjustable Dumbbells and Kettlebells. It sounds like a great idea to save space. I’m glad I came across this post before I purchased multiple weights!

    2. I want to lift weights at home, but I have not so much space to work out, plus money. I have only 100 bucks to spend. Which equipment do you suggest to buy?

      1. Well, get a pair of dumbbells first with weights that will provide enough resistance for you. And combine bodyweight and dumbbell exercises in your workout routine.

    3. I just want to be a little bit stronger, and make my muscles a bit more toned. What if I buy a home gym machine? Will that do?

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