11 Tips on How to Look and Feel Better if You Have Desk Job
Do you have a desk job and sit all day? Follow these easy to follow tips that help you to keep your body and mind fit and healthy.
Category: Wellness Tips for a Better Life
Do you know what wellness is? It is about how to be healthy, both mentally and physically, to live a quality life. It is a vast topic. But here we would like to cover all parts of it. You can find beneficial health and wellness tips to feel better in your skin.
Tips for Staying Healthy Inside the Office
Office work is bad for your health. Learn easy to follow habits that help you to keep you body and mind healthy while you are at the office.
Mid Day Office Moves to Get Rid of Stress, Soreness & Tightness
Are you sore, tight and stressed during the working hours in the office. Try these moves to get rid of them and get refreshed.
Working In Sitting Or Standing Position? Which is Healthier?
Learn what are the cons and pros of sitting while you work. And what you should do to make your working hours healthier.
Age Related Muscle Loss Prevention Tips That Easy to Follow
Nutritional and fitness tips that help you prevent muscle loss. Be careful! You lose 3-8% of your muscles every decade after the age of 30!
Get Rid of Hangover Quickly With These Proven Foods and Drinks
Do you go mad because of a hangover? Try these proven food and drink cures to get rid of it hangover quickly.
5 Tips on How to Handle Bad Mood
These 5 tips will help you get rid of constant bad mood and control your anger. Smile more and be happy every day.
Do You Want to Stop Working Out? Don’t Do It! Here Is Why!
Are you bored with working out and want to give it up? Don't do it! Check out what happens to your body when you stop regular exercising.
Proven Advice on How to Be Fit and Healthy at College
Are you a college student? Here are some proven tips on how to be fit and healthy even if you have to learn a lot.
How to Use Your 7 Chakras to Get Healthy and Balanced
Learn the seven chakras of your body. What are they, what they do and how to open them to get mental and physical health.
Why You Need to Have 30 Minutes of Exercise a Day
30 minutes of exercise at least 5 times a week does not seems to be so much, but it can help you a lot to keep your body healthy …
Why You Should Make Time for Massage Therapy
Learn why you need to have a massage therapy more regularly. Discover what are the health benefits and what types of massages there are.
9 Unusual Ways to Stay Healthy and Happy
Health and happiness are the two most precious things you can have in your life. Here are some interesting and strange ways how to keep them.
The Best 23 Quotes About Health
With these health quotes, I would like to inspire you to pay attention more to your health.
Famous Bruce Lee Quotes Making You Happy and Successful
Do you need inspiration and motivation to change your life? You should check these powerful quotes from Bruce Lee.
How Can Healing and Health Affirmations Help You?
Learn how affirmations for health and healing can help you to change your life and find over positive 100 statements that are proven to work.
What Is the Proper Way to Sleep?
Learn what the best sleeping position is and discover various habits to have long-lasting sleep and fresh mornings.
How Does Exercise Make You Happy?
Discover how exercising helps you to be healthy not only physically but mentally as well. If you are hesitating about changing your lifestyle these facts will help you to …