What Size Yoga Wheel Is Best?

You might’ve heard about yoga wheels, whether you’re a social media user or a yogi. While these yoga props have been around for years now, they have recently gained popularity among yoga practitioners, athletes, and celebrities. You should find the one that’s the best fit for you before purchasing a wheel, especially if you are a beginner. So what size yoga wheel is best?

The best size yoga wheel for beginners is the large size because the small size puts a lot of pressure on the back muscles and needs high levels of flexibility. The medium size is ideal for focused movements, while the large is better for deep poses and backends.  

What Size Yoga Wheel Is Best

Read on as we guide you through the process of finding and purchasing the right yoga wheel for you.

See the products below if you are in a hurry to see the best yoga wheels to do various stretches.

 

Yoga Wheel Sizes 😎

Shoulder Massage 

Yoga wheels are circular-shaped props designed to shape the contours of your body and lengthen the hard-to-reach muscles, such as your neck, shoulders, chest, spine, hip flexors, etc.

They generally come in three sizes: small, medium, and large. Choosing the right size of a yoga wheel depends on your practice levels and needs.

Large

The largest wheel is about 12-13 inches tall and about 5 inches wide.

This size is ideal for deeper poses and backbends and works for yoga beginner poses and advanced poses.

Medium 

Medium Yoga Wheel

These yoga wheels are slightly smaller than the large ones, 10-inch high and the same width.

This size is ideal for more focused moves and smaller people (under 5 feet tall).

Small

A small wheel is used to release fascia and target specific muscles, similar to a foam roller.

It can also be used as a support under your body when doing certain poses.

 

What You Should Consider Before Buying A Yoga Wheel 🤔

What You Should Consider Before Buying A Yoga Wheel

Although Yoga wheels look extremely simple and similar, they’re pretty complicated in how they work.

They vary in material, durability, size, weight load, and prices ranging from $30 to $100. 

Before buying a yoga wheel, there are a few things you need to consider:

 

Purpose

Purpose

Yoga wheels come in a wide variety of qualities, each serving a different purpose, so you should consider what kind of exercise you will be performing when choosing one.

Do you want to use it for pain relief (neck or back pain), increase your flexibility, or balance training?

As an example, these are the two things that matter if you want to do balance exercises: 

 

1. Durability

Best Yoga Wheels For Back Flexibility

Most yoga wheels can hold 400-500 pounds (180-226 kg).

Some props can hold your entire weight when standing or sitting on them, while others are suitable for milder exercises only.

Balance exercises require the most weight endurance because you’re going to stand or sit on one.

 

2. Width

The standard width for a yoga wheel is five inches.

Still, you may find a yoga wheel six inches wide or more.

Small wheels vary from five to six inches in width, ideal for balancing poses. 

 

Level of Training 

Level of Training Yoga

To choose the most fitting yoga wheel, you need to know how advanced you are and how much pressure you’re willing to put on your body.

Here are three things that depend on the intensity of your exercises:

 

Size

Yoga wheel sizes differ

There are three sizes of yoga wheels, each used for a different purpose.

The standard yoga wheel is the large one,12’’ in diameter.

We recommend starting with the large wheel if you are a beginner and working your way down to the medium and smaller ones.

Large yoga wheels are ideal for backbends, tall people, and those with limited flexibility.

While the medium size is best for more focused poses, small-sized yoga wheels offer the deepest stretches and highest levels of pressure on the back.

They’re great for targeting particular muscles. Therefore, they require the most flexibility.

Small yoga wheels help you do stretches, balance poses, and go deeper into your yoga practice.

When doing a lunge or a Cobra pose, the small yoga wheel can support your back thigh or as front support to help you begin deepening your backbend.  

There are also plus-size yoga wheels, created for very tall people or advanced yogis who want extra-deep massage and stretches.

 

You can see an overview of the three sizes in the video below:

 

Padding

Yoga Wheel padding good for back

Yoga wheel padding varies from thin to thick.

Yoga wheels offer a great back massage, but bending your back can be quite unpleasant for beginners.

To prevent back injury and painful sensations, go with thicker padding because the spine is better cushioned.

You should also go for sweat-proof and textured padding as a beginner because they have more traction with the floor, preventing you from slipping and injuring yourself. 

For example, cork paddings look natural, stay grippy when wet, and are antimicrobial.

At the same time, foam paddings are sweat-resistant and non-slip.

Some manufacturers even add a leaf vein texture to the surface for extra grip.

 

Shape

Shape

Yoga wheels can have different shapes other than circular to help beginners learn the moves, and one of them is the elliptical double radian design.

Designed with two different surfaces – one round for a deeper backbend and one flat for muscle release and beginner use – this shape offers two different functions.

Although the shape is different from the usual, you can still perform the same moves, improving balance, flexibility, and posture.

 

Material

Yoga Wheel Material

Yoga wheels are available in various materials, but they’re mostly made of plastic (PVC or ABS), and a limited number are cork or wood.

Choosing a material depends entirely on your personal preference. 

For example, if you want to go for a durable and cheap material, ABS is your best bet, but it’s not eco-friendly. 

Wooden frames are the best eco-friendly choices, but they’re not as durable and can’t handle heavy loads. 

 

Best Yoga Wheels 😍

What Are the Benefits of Yoga Wheel new

Here are some great Yoga Wheels to go for if you are looking to get one. These are high-quality products that come in various sizes depending on your needs.

 

UpCircleSeven Yoga Wheel

It’s no wonder why UpCircleSeven is one of the best yoga wheels.

This brand offers multiple stunning styles, colors, and materials for a great price.

UpCircleSeven Yoga Wheel for Back Pain - Deep Tissue Massage - Yoga Back Roller Wheel for Back Pain Relief Stretching Myofascial Release Mobility (Cyan 12', 12)

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Although the product is slightly more expensive than other options, it’s worth the investment, especially if you weigh more than the average person.

Its PVC-free design gives it the ability to withstand 550 pounds of weight without flexing. 

Some customers have complained about the wheel’s stability, saying that it’s hard to balance and slips frequently.

So, if it’s your first time using a yoga wheel, you may need a bit of practice to get the hang of it. 

Pros
    • Has an 8mm thick, sweat-proof padding
    • Comes in different sizes and colors
    • Highly durable
Cons
    • It has no grooves for your spine.
    • Not beginner-friendly 

 

UpCircleSeven Yoga Wheel for Back Pain - Deep Tissue Massage - Yoga Back Roller Wheel for Back Pain Relief Stretching Myofascial Release Mobility (Cyan 12', 12)
4,467 Reviews
UpCircleSeven Yoga Wheel for Back Pain - Deep Tissue Massage - Yoga Back Roller Wheel for Back Pain Relief Stretching Myofascial Release Mobility (Cyan 12", 12)
  • SIMPLE AND EFFECTIVE LASTING BACK PAIN RELIEF: Our yoga back wheel is designed for everyday people who suffer from chronic back pain. Use it to help relieve myofascial pain and muscle tension along the spine in your upper back, lower back and neck.
  • STRONGEST YOGA BACK WHEEL ON THE MARKET: Able to withstand 550 lbs! 100% PVC Free so it’s stronger and safer to use! Our ABS yoga wheel will not flex unlike cheaper competitor products so you can perform pain relieving stretches with ease, safety, and support.

 

Risefit Dharma Yoga Wheel

Risefit yoga wheels are one of the strongest on the market.

They have been tested to withstand 1,000 pounds, more than any other yoga wheel.

The design makes the wheel grippy, and it’s made of high-quality eco-friendly foam without any PVC.

Risefit Dharma Yoga Prop Wheel for Yoga Poses, Aqua

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The manufacturer is certain about the quality of their product that they’ve included a three-year guarantee. 

If you’re looking for a bargain, you can buy the three-wheel pack for a few extra dollars.

It includes the 6, 10, and 12-inch wheels altogether. 

Pros
    • Can support up to 1000 lbs
    • It is made of TPE foam, which is sustainable
    • Comes in different colors and patterns
    • Has a 3-year warranty 
Cons
    • The padding is a bit thinner than the UpCircleSeven yoga wheel.

 

Risefit Dharma Yoga Prop Wheel for Yoga Poses, Aqua
547 Reviews
Risefit Dharma Yoga Prop Wheel for Yoga Poses, Aqua
  • Our yoga wheel can support up to 1000lbs with INTERTEK Test Report as seen on pics, it's made to last, repeated use without breaking down, unlike lower quality wheels just claim similar strength. Strong inner ABS tube ensures you roll on the wheel with ease, safety, and much needed support.
  • Our wheel prop is made of foam TPE, eco-friendly, unlike other product wrapped by PVC or EVA, the cushion is grippy and keeps in good original shape, soft and comfortable to roll between shoulder blades or under feet; help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

 

Seigla Basic Yoga Wheel

Seigla Yoga wheels fall on the more affordable end of the spectrum.

They have a textured moisture-proof coating of TPE foam and a core of PVC. The coating is free of chemicals, dyes, and phthalates. 

It also has antimicrobial properties and is sweat-resistant.

Seigla Yoga Wheel Basic 12' Perfect Backbends, Poses and Balance Trainers - Stretch Your Back, Chest and Spine

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It offers similar benefits to cork because of its antimicrobial properties. 

While it may not offer many style options, this wheel will get the job done and do it reliably.

It supports up to 600 pounds of weight and comes with a 60-day money-back guarantee. 

Pros
    • It can take up to 600 lbs
    • Lower price compared to other similar products
    • TPE Antimicrobial and sweat-proof coating
Cons
    • Doesn’t have a color variety
    • Some have reported a chemical smell

 

Seigla Yoga Wheel Basic 12' Perfect Backbends, Poses and Balance Trainers - Stretch Your Back, Chest and Spine
222 Reviews
Seigla Yoga Wheel Basic 12" Perfect Backbends, Poses and Balance Trainers - Stretch Your Back, Chest and Spine
  • IMPROVE YOUR YOGA – Melt away tension and stress on our yoga wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Every Seigla yoga wheel includes a full-color poster manual with over 20+ poses with instructions.
  • SOULFULLY ENGINEERED - No other yoga wheel is built with the precision and passion of Seigla. Designed by yogis and loved by teachers worldwide, carefully-selected materials are paired with thoughtful design for the tiniest footprint possible. The result? High performance products with an even higher purpose - to keep the focus on your practice.

 

Body Wheel Yoga Wheel

This is a crossover between yoga wheels and foam rollers because it’s made of solid EVA foam.

The Body Wheel is a unique version of the hollow Dharma wheel. On its body, it has sharp cutouts, so it’s easy to grab.

Body Wheel Yoga Wheel for Yoga, Stretching, Fitness, and Relaxation: Designed for Comfort and Versatility (12-inch Purple)

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The wheel can be used the same way as the other wheels, except it can be flipped over and used as a bolster.

They come in diameters of 9, 12, and 15 inches and are lightweight, slightly wider than the regular ones (about 7 inches).

Pros
    • Varies in size
    • Easy to transport 
    • You can use it for different practices (sideways too)
    • Has cutouts for better grip
Cons
    • Comes in limited colors

 

Body Wheel Yoga Wheel for Yoga, Stretching, Fitness, and Relaxation: Designed for Comfort and Versatility (12-inch Purple)
7 Reviews
Body Wheel Yoga Wheel for Yoga, Stretching, Fitness, and Relaxation: Designed for Comfort and Versatility (12-inch Purple)
  • Helps you learn advanced postures for yoga, crossfit, gymnastics, and acrobatics
  • Made of high-quality EVA foam, The Body Wheel bridges the gap between a foam roller and a physio ball.

 

Pete’s Choice Dharma Yoga Wheel

The 13-inch Ultimate Dharma Yoga Wheel from Pete’s Choice is a budget-friendly option for beginners and yogis.

This yoga prop is solid and durable with an ABS material covering and a foam padding of 6.35mm.

Yoga Wheel with eBook & Yoga Strap - Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Home Yoga Kit I Improve Posture

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Designed to hold up to 350lb of weight, We do not recommend that you jump on it excessively.

Peter’s choice offers more than just a quality product at a reasonable price.

Every purchase comes with a free eBook with 16 yoga wheel poses and a free yoga strap to complete your flexibility routine at home. 

Pros
    • ABS plastic rigidly padded with foam
    • High durability
    • Suitable for all heights
    • It can take up to 350lbs
    • Has a lifetime warranty
    • Comes with a free Ebook and bonus yoga strap
Cons
    • Only one style is available
    • You can’t use the wheel for intense exercise (e.g., jumping on and off the wheel)

 

Yoga Wheel with eBook & Yoga Strap - Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Home Yoga Kit I Improve Posture
2,131 Reviews
Yoga Wheel with eBook & Yoga Strap - Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Home Yoga Kit I Improve Posture
  • CHANGE YOUR LIFE: Back massage, better balance, more flexibility and core strength are among the many advantageous benefits of the wheel. Create deeper asana - the physical practice of yoga and its strengthening postures
  • CHANGE YOUR LIFE: Back massage, better balance, more flexibility and core strength are among the many advantageous benefits of the wheel. Create deeper asana - the physical practice of yoga and its strengthening postures

 

UpCircleSeven Yoga Wheel Set – 3 Pack

If you haven’t decided on what size to buy, you can buy a UpCircleSeven yoga wheel set containing three different sizes (12, 10, and 6 inches). 

These yoga wheels are sturdy ABS and can support 550 pounds (the biggest size).

UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Dharma Yoga Prop Wheel, 3 Pack for Back Pain Stretching & Backbends (12, 10, 6 inch) (Cyan)

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They have an 8mm padding which provides the perfect cushion for the spine. 

The set also comes with a PDF with a pose guide to start your practice right away.

UpCircleSeven will also give you a full refund if you’re not satisfied with the product. 

Pros
    • Thick padding
    • Can withstand 330 – 550 lbs
    • Sweat-Resistant
    • Quality Assurance
    • 3 Different styles
Cons
    • Price
    • Refund isn’t cheap to send back

 

UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Dharma Yoga Prop Wheel, 3 Pack for Back Pain Stretching & Backbends (12, 10, 6 inch) (Cyan)
1,117 Reviews
UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Dharma Yoga Prop Wheel, 3 Pack for Back Pain Stretching & Backbends (12, 10, 6 inch) (Cyan)
  • Strongest Yoga Wheel Set On The Market -Able to withstand 330 - 550 lbs! Lower quality yoga wheels are made of PVC – which is not safe or durable! Our yoga wheel does not flex unlike cheaper competitor products so you can perform backbends and poses with ease, safety, and support.
  • Ultimate Comfort - Our yoga wheel 3 pack features the thickest padding available. It’s superior quality & design cushions your palms, feet, and back providing a remarkable sense of comfort.

 

Bottom Line 👏

Fitness lean body

Yoga wheels offer many benefits, but they aren’t suitable for everyone.

For example, the yoga wheel may not be the best prop for those seeking a restorative practice. 

You should consult your doctor if you have a back injury before attempting any new exercises with this prop. 

In other cases, a yoga wheel is an excellent investment since it allows you to enjoy a good massage at home and helps you with your backbends.

Besides, your spine will gradually become more mobile and flexible, so you won’t have to rely on any other hard exercises. 

if you enjoyed this post, see our post on stretches that are not yoga for even more tips.

Last update on 2022-05-21 / Affiliate links / Images from Amazon Product Advertising API

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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