Don't you have to time to go the gym? Is the weather bad outside to run? Don't worry you can have a fat burning workout at home that will make you sweat for sure. You do not even need any equipment at all. Just your own bodyweight.

This is a 45-minute cardio training presented by Kit Rich. It will work all part of your body and tone your muscles. It is a real intense workout with some of the best exercises.

Be prepared! It is not going to be easy, so pick a bottle of water and a dry towel, because you will need them.

Need more workouts like this? Check these!

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