Do you travel a lot and you cannot work out while you are away? You do not have to miss your training. In 20 minutes you can have a full body workout without any equipment in your hotel room.
You may think now that it is impossible to have a good workout there, but just try that high intensity interval training full body routine above.
What sorts of exercises are included?
The most beneficial bodyweight exercises for each body parts.
How often should you do it?
You can do it every day if you want.
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