How to Be Fit & Healthy Without Spending Much Money or for Free

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tips to work out for cheap
How to stay fit without gym and for cheap

Many people who have not started doing any workouts or fitness program think that these activities cost a lot. It is true that better gyms, fitness equipment, and supplements are rather expensive these days. However, there are always alternatives.

Here I would like to share you some ideas about how you can start working out without spending a dime or far less money.


Best ways to work out for cheap

1. Choose smaller gyms

Big and famous gyms provide more equipment and other services than the small ones, but obviously they cost more. In most of the cases, you will never use at least half of the machines and the other services, but you pay for them.

In small gyms, you can find the most essential equipment for weight training such as dumbbells, barbells, benches and others. These things are enough to build muscles and strength for most of us. Small gyms are rather inexpensive, and you can save a lot of money that you can spend on something else.

In addition, they are not as overcrowded as the big ones so you will not have to wait so long to use the equipment.

I used to prefer small gyms until I made my home gym.


2. Build your small home gym

I have a small home gym that I put together myself during the years and it has everything I need to do weight and bodyweight trainings. And it was not as costly as you think.

I purchased used weights, barbells, dumbbells, and benches, and I mended them bit. For a few hundred dollars, I build a place for myself where I can train comfortably and efficiently.

Every month or two months I bought another piece of equipment and now I have a complete home gym where not only me, but my wife can have efficient workouts. This way we can save a lot on memberships.

The big advantage of having gym at home is that you can exercise whenever you want.

If you do not want to buy used strength training equipment, you can find great deals on Amazon as well.

Here are some tips.




3. Running

Running is one of the most beneficial fitness activities. It helps to burn fat, improve your cardiovascular system and stamina and so on.

And it costs almost nothing! You need a good pair of running shoes, and you are ready to go. There are also many free applications which help you to get started.

health benefits of running



4. Yoga

There thousands of free yoga workouts on Youtube you can do at home. You do not need to buy anything special, maybe a mat for some bucks. Yoga has many physical and mental health benefits, and you can do it from the comfort of you home.

Here are some scientific results.




5. Calisthenics – Full body workout without weights

If you have not met with this expression before calisthenics simply means doing bodyweight exercises such as push-ups, pull-ups, etc. On top of that, in many cities there are special calisthenics grounds that you can use for free.



6. Other Outdoor Activities

No matter what you do the aim is to move, so be creative and find opportunities.

If there are mountains near to you start rock climbing. Instead of using your car start walking even for longer distances. Go riding your bike or work in your garden. Call your friends and play football.

There are several free activities that can make you fit and help to burn calories.

Here are 20 outdoor activities to burn 300 calories easily.

outdoor activities to burn calories
How to get fit without a gym



As you see, there are several low-cost or even free activities you can do to keep yourself fit. I always say that if somebody wants to move he will find the way to have workouts regularly. There are thousands of free fitness and workout videos online that you can start doing now without spending a dollar.


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