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Tips For Good Workout Plan For Someone Who Is Extremely Busy

    Tips For Good Workout Plan For Someone Who Is Extremely Busy

    It is tough balancing a busy life with keeping fit. However, it is worth noting that fitness boosts your energy levels, keeps you sharp and increases your endurance. You do not need hours in the gym every day. You also do not need the most sophisticated training environment or equipment. A session of twenty minutes workout, for a minimum of three days in a week, is enough.

    Expert Plan For Busy People

    There are kids to look after, work, social events to attend, etc. All these require your time and energy. You also need to keep fit to manage all these. Consulting a fitness expert provides you with an opportunity to understand the areas you can maximize to keep fit.

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    You have a unique schedule which means that your free time is in the morning, over lunch break, in the evening, over the weekend, etc. As such, consult a fitness specialist to design a plan that fits within your schedule.

    Improvisation is a crucial part of keeping fit without incurring huge costs like buying equipment and enrolling in the gym. Look at your house or office for an area that can be used for a workout. Consider lifting water bottles, hanging on rails, pushups, using the stairs for climbing, etc.

    The Best Workout When You Have No Time

    The routine in the gym or when working out is to warm-up and gradually increase the intensity of exercises. However, when time is limited, you are tempted to skip some sections like the warm up and go straight into the intense workout. This is dangerous and could lead to injuries. Warm-up your muscles even if it is for a few minutes. This will prepare them for an intense session.

    The entire body needs attention when working out. This is impossible if limited time is available. Experts advise you to focus on different parts for each session. Here is a schedule to ensure that all muscles in the body are covered.

    • Monday - focus on the upper body
    • Tuesday - work on the core
    • Wednesday - exercises focusing on your lower body
    • Thursday - return to the upper body
    • Friday - Repeat the core
    • Saturday - Focus on lower body
    • Sunday - take time to relax

    Does Intense Workout Work for Busy People?

    Since time is limited, it should be maximized. The twenty minutes should produce the most intense session. Push your limits in terms of exercises that can be performed within a minute. Track your progress and ensure that you improve with every session. Take short but frequent breaks to avoid fatigue and burnout.

    Recommended Exercises

    To cover all the muscles and body parts during exercises, here are expert recommendations on the exercises to undertake.

    • Push ups
    • Dips
    • Jogging or jumping jacks - mostly used for warm up
    • Standing towel pull ups
    • Burpee
    • Mountain climber
    • Hip thrusts

    Here I have collected a some of the best quick workouts for the lower body, upper body and core. Most of the routines include bodyweight moves, but there are a few that required equipment. If you want to buy exercise equipment for home, I recommended to get a pair of adjustable dumbbells first.

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    Customized Fitness Plans

    The best way to stay fit is to have a personalized plan. Consult a fitness expert to develop a plan that considers the time available for you, resources, body weight target and other personal goals. Always find time to relax to enable your muscles to regain energy.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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