Who else does not want big beautiful and lean chest? Like Arnold Schwarzenegger’s? Or who else does not want to press hundreds of pounds?

Typically, when somebody starts muscle building chest is the most focused muscle group. I’m sure the bench press is the most frequently done exercises at all. However, there are several other exercises which are also very efficient and building massive pecs is not only about handling big weights.

This category is dedicated to chest training. You can find a wide variety of exercises as well as tips that can help you to build better looking upper body.


How can I work out my chest at home?

You can do bodyweight exercises. Push-ups are the most beneficial, and there are a lot of variations to choose from.

Another way is lifting weights. You need a pair of adjustable dumbbells and a weight bench. With them, you can do different presses.

How many exercises should I do?

That depends on your level and aims. If you are a beginner, two exercises are enough to start with. As you develop you can add more practices to target different parts of your pecs, or to focus on definition or mass.

How many times a week I need to train?

If you are a beginner, have full body training 2-3 times a week, but have only two exercises for your pecs. At a higher level, you can do split training.

How to get rid of chest fat?

Well, you have that fat because your body fat level is high. Chest workouts will hardly help to get rid of that. Instead, follow a diet that helps to burn fat and do calorie burning cardio workouts.