What is a good abs workout? It is training that works every part of your abdominal wall. People willing to strengthen just one muscle, the rectus abdominis, which makes the six-pack. But, there are other sections, such as your obliques. Working the entire core is essential not just for an attractive stomach, but makes your whole body stable and powerful.
Below you can learn the best ab exercises for men and women to have complete stomach workout at home or at the gym.
Have you used kettlebells to train your abs? Learn the most efficient core exercises and try the best workouts to build perfect midsection.
Learn what the best lower back exercises for women for strength and shape are. These moves help to avoid back pain, injury and improve physical performance.
Who else does not want beautiful flat stomach? Learn how to lose belly fat and shape your abs efficiently. Best tips and workouts to flatten your tummy.
Want to strengthen and tone your abs like never before? Try these efficient dumbbell exercises and workouts for total midsection training.