Calisthenics (street workout) is the most traditional type of strength training.
The benefit of these sorts of workouts is that they build strength and endurance at the same time. That is why it is suggested even for athletes, but these sorts of training can help everyone to build the perfect body.
What is calisthenics?
The answer is simple, instead of using weights for the exercises, you use your own weight. That is all.
As thousands of examples proved, bodyweight exercises can help anyone to build muscle without pumping iron. On top of that, you do not need to buy any equipment or pay for a gym membership.
Within this category, you can find the best calisthenics exercises and workout routines. You can also read useful tips and other interesting posts related to this training.