Do you know what the biggest mistake of gym-goers is? They focus on their upper body. They have developed chest, arms, back, etc. But, they walk on two sticks because the leg workout is at the end of their list.
A well-developed body is symmetrical, both in size and strength. Anyway, your legs are the basement of your body. If they are weak, you will never be a physically strong person.
This section is dedicated to training your lower body. You can learn the best leg exercises and find plans for size, strength, and definition at various levels — useful guides for both men and women.