Logically shoulders are the most used muscle groups of your upper body. No matter which exercises you do, the deltoids takes place in the motion more or less. Therefore, it is vital to strengthen shoulder muscles since it has effects on your general performance. Also, a lot of people suffer shoulder injuries because of underdevelopment. On top of that, developed delts make your upper body impressive.
Below you can learn the best shoulder exercises and find plans for strength, mass, and definition for both men and women.