by James - This article may contain affiliate links.
There is no question that yoga is one of the most popular types of exercise these days. Most people who are into yoga see it as one of the effective exercises to keep their body and mind healthy.
However, newbies are challenged when choosing the type of yoga that would fit their needs, especially there are tons of varieties out there. Regardless of the selected type, yoga ensures your body's strength and wellness.
If you have ever checked out tips on how to lose weight effectively, I'm sure most of the suggestions were about running, CrossFit, and other extreme full-body workouts.
Of course, they work, but they are not suitable for all women. Not everyone likes extreme workouts that might seem too strenuous for them. And even if they start, sooner or later they stop it simply because they don't like it.
Zoe's Yoga Burn Total Body Challenge Review
Yoga is a low-impact workout that anyone can follow without any fitness background. It is a smooth exercise made suitable for women, regardless of their age. If you want to burn fat mildly, yoga can be beneficial.
Zoe Bray-Cotton
Zoe Bray-Cotton created her unique Yoga Burn Challenge for these women. She is a professional yoga instructor who knows how to train yoga for weight loss without hard exercises.
Zoe’s Yoga Burn Challenge program has been designed to get the maximum strength from each workout. But, you should watch the same video three times in a session; each full-body yoga workout lasts for about 45 minutes. Hence, they are not longer than a typical cardio workout.
The Yoga Burn Total Body Challenge involves three phases; each phase has three different low-impact resistance training. That means you get nine 15-minute long instructional videos. Here are as follows:
- 1The first phase is called the "Foundational Flow," tackling the basic information about the exercise.
- 2The second phase is described as "Transitional flow," in which you will learn how to move from one pose to the next correctly. You will learn the right techniques to maximize precision.
- 3The last phase is referred to as "Mastery flow." It is the section where you will do workouts that boost your metabolism, leading to guaranteed weight loss.
These workouts are so effective that doing them three times a week is enough to get good results. I think that is not that much; you can have your workout scheduled ahead of time since it does not take too much of your time.
Nevertheless, the Yoga Burn Total Body Challenge comes with a 60-day money-back guarantee. If you do not find this course useful for some reason, you will get your money back.
Reasons to Like Yoga Burn Total Body Challenge
What We Don't Like
Example Exercise Videos
Here are few examples of practices dedicated for low impact resistance for men and women.
Should You Buy the Yoga Burn Challenge?
If you are a woman who is interested in total-body yoga, and willing to spend a few hours every week with mild training, this program is for you. It is a 3-month program (12 weeks schedule)--long enough to shape your body.
Compared to other generic yoga classes, Zoe's Yoga Burn Challenge program is mainly made for losing weight by an expert yoga instructor, so you are in safe hands. Plus, it is not a problem if you are a total beginner. So, try Yoga Burn and tell us how it works for you.
Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API
Visitor Rating: 5 Stars
Is this program suitable for men as well? I don’t like hard workouts but I have to lose a few pounds.
Of course, it is particularly useful for those who don’t have training background.
Visitor Rating: 3 Stars