Yoga Burn Total Body Challenge Review

yoga burn challenge review

There is no question that yoga is one of the most popular types of exercise these days. Most people who are into yoga see it as one of the effective exercises to keep their body and mind healthy.

However, newbies are challenged when choosing the type of yoga that would fit their needs, especially there are tons of varieties out there. Regardless of the selected type, yoga ensures your body's strength and wellness.

If you have ever checked out tips on how to lose weight effectively, I'm sure most of the suggestions were about running, CrossFit, and other extreme full-body workouts.

Of course, they work, but they are not suitable for all women. Not everyone likes extreme workouts that might seem too strenuous for them. And even if they start, sooner or later they stop it simply because they don't like it.

Zoe's Yoga Burn Total Body Challenge Review

Yoga is a low-impact workout that anyone can follow without any fitness background. It is a smooth exercise made suitable for women, regardless of their age. If you want to burn fat mildly, yoga can be beneficial.

Zoe Bray-Cotton


Zoe Bray-Cotton created her unique Yoga Burn Challenge for these women. She is a professional yoga instructor who knows how to train yoga for weight loss without hard exercises.

Zoe’s Yoga Burn Challenge program has been designed to get the maximum strength from each workout. But, you should watch the same video three times in a session; each full-body yoga workout lasts for about 45 minutes. Hence, they are not longer than a typical cardio workout.

The Yoga Burn Total Body Challenge involves three phases; each phase has three different low-impact resistance training. That means you get nine 15-minute long instructional videos. Here are as follows:

  1. 1
    The first phase is called the "Foundational Flow," tackling the basic information about the exercise.
  2. 2
    The second phase is described as "Transitional flow," in which you will learn how to move from one pose to the next correctly. You will learn the right techniques to maximize precision. 
  3. 3
    The last phase is referred to as "Mastery flow." It is the section where you will do workouts that boost your metabolism, leading to guaranteed weight loss.

These workouts are so effective that doing them three times a week is enough to get good results. I think that is not that much; you can have your workout scheduled ahead of time since it does not take too much of your time.

Nevertheless, the Yoga Burn Total Body Challenge comes with a 60-day money-back guarantee. If you do not find this course useful for some reason, you will get your money back.

Reasons to Like Yoga Burn Total Body Challenge

  • The yoga poses included in the program are not strenuous. In fact, they are not stressful for your body. You can quickly learn those workouts even if you have not made similar moves before.
  • Gym workouts make you tired, resulting in an increased cortisol level in your body. Moreover, cortisol is a stress hormone that is indirectly responsible for weight gain. Of course, you don't want that. The Yoga Burn workouts are relaxing but still very efficient to burn calories gently.
  • Men and women require various approaches when losing weight because their bodies are different. Yoga Burn Challenge workout focuses on women, so only the most suitable movements are added.
  • A usual problem with yoga DVDs is that they assume that you already know the yoga moves and you can perform them correctly. In Zoe Bray's program, you can learn all the poses step-by-step so you will know what you should pay attention to. 
  • Exercising does not need much time, and they are easy to follow. It does not matter if you have not done yoga before, you can follow this program conveniently.
  • The Yoga Burn Total Body Challenge comes with two extra bonuses for free. These are audio classes so you can train wherever you want. Also, you will get the "Tranquility Flow" sequence.
  • Compared to memberships of traditional yoga classes, it is much cheaper. Also, you can save a lot of time, since you can do the program at home. The cost of the program is $97 with bonuses.

What We Don't Like

  • Do not forget Yoga Burn Total Body Challenge is a digital product, so you will need an internet connection to get access to the workout videos and download them.
  • There is no shipping fee. On the other hand, for a little extra cost, you can purchase the complete DVD set (physical collection).
  • It is important to mention that just by doing yoga, you cannot lose weight efficiently. If you still have unhealthy and calorie-rich foods daily, you will not see effective results. However, with the help a healthy diet and with this program, you can achieve long-lasting weight loss results in a healthy way.

Example Exercise Videos

Here are few examples of practices dedicated for low impact resistance for men and women.

Should You Buy the Yoga Burn Challenge?

If you are a woman who is interested in total-body yoga, and willing to spend a few hours every week with mild training, this program is for you. It is a 3-month program (12 weeks schedule)--long enough to shape your body.

Compared to other generic yoga classes, Zoe's Yoga Burn Challenge program is mainly made for losing weight by an expert yoga instructor, so you are in safe hands. Plus, it is not a problem if you are a total beginner. So, try Yoga Burn and tell us how it works for you.

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Yoga Burn Total Body Challenge
Designed to get the maximum strength from each workout. It includes three phases, and each phase has three different low impact resistance training.

Last update on 2021-04-05 / Affiliate links / Images from Amazon Product Advertising API

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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