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Yoga Strap Stretches for Shoulders

    Daily activities like bending to pick up an object, sitting on a chair to work, or other physical activities constantly cause us to move our shoulder blades.

    A poor posture during these activities can eventually lead to stiff shoulders, sore upper backs, and neck pain. Fortunately, yoga strap exercises can be extremely helpful. 

    Yoga Strap Stretches for Shoulders

    You can improve your posture and reach shoulder mobility with yoga strap stretches for shoulders. Here are some great ones to try: 

    • Shoulder Circles (Back)
    • Shoulder Circles (Front)
    • Side Stretch
    • Strap Backpack
    • Back Pull

    See the products below if you are in a hurry to see the best yoga straps to stretch your shoulders.

     

    Read on as we introduce the best stretches you can do with a yoga strap for your shoulders.

     

    Yoga Strap Stretches for Your Shoulders 🦾

    Yoga Strap Stretches for Your Shoulders

    Yoga and stretching go hand in hand. Modern yoga relies on various props to support or enhance the yoga exercise.

    Yoga straps are one of them.

    Here are a few effective shoulder stretches you can do with a yoga strap. Also, see our post stretches that are not yoga for more information.

     

    Shoulder Circles (Back)

    Shoulder Circles (Back)

    Sit or stand in a comfortable position. Grab your strap firmly, with your hands spaced wider than your shoulder width. 

    Taking a deep breath, raise the strap over your head.

    Continue moving into the space just above and behind your head. You should feel a pulling sensation. 

    Hold the stretch for a few seconds. Then come back up while exhaling. 

    Repeat the position for a few breaths, keeping your shoulders low on your back and spine aligned in the mountain pose.  

     

    Shoulder Circles (Front)

    Shoulder Circles (Front)

    Stand in an upright position and make sure your back is straight.

    Grab your strap and distance your hands shoulder-width.

    Lift your arms over your head, hold for 5 seconds, then bring them back down in front of you. 

    Ensure you keep your arms straight throughout the exercise. 

    Don’t bend your elbows. Repeat for 20 reps. 

     

    Side Stretch

    Side stretch

    Image credit: Yoga Rove

    Put your hands shoulder-width (or more) apart and grasp the strap firmly.

    Take a deep breath. Then raise your arms. 

    Then, hinge slowly to one side, hold for five seconds and lean back up.

    Now lean slowly to the other side and hold the stretch for five seconds before coming back up. 

    Bend your elbows and relax your shoulders while bringing them back just a little more for a deeper shoulder stretch. 

    Do five reps for each side in each set. 

     

    Strap Backpack

    Backpack

    Image credit: Yoga Journal

    Start by placing your strap behind your back and under your arms. Bring the strap ends to the front.

    Then, circle it over your shoulders, and make an X between your shoulder blades. 

    Bring the ends of the straps in your front, then pull them apart. This position improves your posture and gives your trapezius muscles a release. 

    You can also buckle the straps up so you don’t need to hold them in your hands. 

    Make sure to wrap it tightly to keep your spine straight and feel the pull in your back. 

    Keep the strap on for 10 minutes. 

    Looking for more moves to do with your yoga straps? Please read our guide on Yoga Strap Stretches for Hips.

     

    Back Pull

    OPTP Stretch Out Strap with Stretching Exercise Poster

    Stand in an upright position and fix your posture.

    Get a good grip on your strap, raise your right arm over your head and hold the strap on your back vertically. 

    Then, bend your left hand from your elbow, and take the other end of the strap behind your back.

    Then, straighten your right arm up, pulling your left hand up. 

    Keep this position for 5 seconds and feel the stretch in your shoulder blades.

    Now bring your right arm back down and straighten the left arm, pushing your right hand down. Repeat this for 20 reps. 

    As a beginner, remember not to push your arms too far. You can slowly work your way to the point your hands meet behind your back.  

    See more in our post are yoga straps the same as resistance bands.

     

    Benefits of Using Yoga Straps 😮

    Benefits of Using Yoga Straps

    A yoga strap adds length to your body.

    It lets you lengthen your muscles, perform deeper stretches, and keep your body strong and aligned. 

    The concept of alignment is central in yoga because it maintains your joint positions and prevents you from twisting or turning unnecessarily.

    Yoga straps help you maintain alignment during a strengthening or stretching workout to avoid injuring yourself. 

    They also help you achieve a full range of motion.

    Benefits of Using Yoga Straps2

    You don’t need to worry about your flexibility anymore, as these straps make it easy to perform moves that require a high range of motion.

    You can also work your way up to advanced moves. 

    Yoga straps reduce the risk of injury while improving posture and flexibility.

    As a result, a strap allows you to extend your arms or legs.

    You’ll get a stretch without overexerting your body or going into a position you shouldn’t. 

    For instance, with a yoga strap, you can increase the range of motion in your shoulders without overextending the back or heart.

    You’ll also feel your shoulders strengthened by the tension between your hands and the strap. 

     

    Best Yoga Straps on the Market 😍

    We’ve listed some of the top-rated and most affordable yoga straps. 

     

    Hugger Mugger Yoga Strap

    Hugger Mugger’s yoga comes with a metal D-ring to give you secure closure, support, and stability.

    Hugger Mugger D-Ring Yoga Strap 8-Foot (Natural)

    Check Current Price On Amazon

    It’s made of high-quality cotton webbing, which will last a long time.

    Its length is perfect for even taller individuals and accommodates any pose

    Pros
      • Durable material
      • D-ring closure
      • Multiple lengths
    Cons
      • A little rigid and uncomfortable
      • The D-ring can be dangerous when swinging the strap.

     

    Hugger Mugger D-Ring Yoga Strap 8-Foot (Natural)
    350 Reviews
    Hugger Mugger D-Ring Yoga Strap 8-Foot (Natural)
    • Metal D-ring for secure closure
    • Strong cotton webbing

     

    Tumaz Yoga Strap

    You can create a unique yoga vibe with this simple, non-elastic strap. It has a D-ring buckle that measures 4 millimeters and prevents slipping.

    Tumaz Yoga Strap/Stretch Bands [15+ Colors, 6/8/10 Feet Options] with Extra Safe Adjustable D-Ring Buckle, Durable and Comfy Delicate Texture - Best for Daily Stretching, Physical Therapy, Fitness

    Check Current Price On Amazon

    It’s made 2.5 millimeters thick and dyed with environmentally friendly colors

    Pros
      • Many colors
      • D-ring buckle 
      • Various lengths
    Cons
      • Some complaints about the thickness 

     

    Sale
    Tumaz Yoga Strap/Stretch Bands [15+ Colors, 6/8/10 Feet Options] with Extra Safe Adjustable D-Ring Buckle, Durable and Comfy Delicate Texture - Best for Daily Stretching, Physical Therapy, Fitness
    8,887 Reviews
    Tumaz Yoga Strap/Stretch Bands [15+ Colors, 6/8/10 Feet Options] with Extra Safe Adjustable D-Ring Buckle, Durable and Comfy Delicate Texture - Best for Daily Stretching, Physical Therapy, Fitness
    • 【Strap In, Stretch Out】 - Tumaz yoga strap is a simple, non-elastic band that provides extra stability and flexibility to stretching, yoga, therapy, workout, and more.
    • 【Just the Best】 - 4 mm welded D-ring buckles, 2.5 mm thickness, eco-friendly dyeing, special tight-knit technique, and delicate texture. The best strap you can find in the market.

     

    Manduka Align Yoga Strap

    Manduka is one of the best yoga brands for high-quality products and commitment to environmental sustainability.

    Manduka Align Yoga Strap – Strong, Durable Cotton Webbing with Adjustable Buckle for Secure, Slip-Free Support for Stretching, Yoga, Pilates, Fitness - 8 Feet, Thunder Color

    Check Current Price On Amazon

    Mandaka’s proprietary materials are soft and lightweight but provide a superior no-slip grip

    Pros
      • Anti-slip material
      • Durable
      • Eco-friendly
      • Available in different lengths
    Cons
      • Can’t change the length
      • Higher price

     

    Manduka Align Yoga Strap – Strong, Durable Cotton Webbing with Adjustable Buckle for Secure, Slip-Free Support for Stretching, Yoga, Pilates, Fitness - 8 Feet, Thunder Color
    872 Reviews
    Manduka Align Yoga Strap – Strong, Durable Cotton Webbing with Adjustable Buckle for Secure, Slip-Free Support for Stretching, Yoga, Pilates, Fitness - 8 Feet, Thunder Color
    • ALIGN YOGA STRAP: The AligN yoga strap combines the traditional strap design of the legendary BKS Iyengar. Made with unbleached natural cotton webbing and an innovative sure-secure interlocking buckle this strap will support and enhance your practice
    • STRETCH SUPPORT: Provides secure, slip-free support for even the most challenging positions. Great for yoga, pilates, stretching, therapy, and fitness

     

    Reehut Yoga Strap

    This highly affordable strap is lightweight, portable, and super durable.

    REEHUT Yoga Strap 6ft with Ebook - Durable Polyester Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy Sky Blue

    Check Current Price On Amazon

    It comes in three sizes (6′, 8′, and 10′). It is made from a soft, durable polyester-cotton blend fabric.

    Despite its soft feel, the material is strong enough to resist tension during deep stretches. 

    Pros
      • Cheap and affordable 
      • Different sizes available
      • Various color options
    Cons
      • Thin
      • Synthetic material

     

    REEHUT Yoga Strap 6ft with Ebook - Durable Polyester Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy Sky Blue
    4,350 Reviews
    REEHUT Yoga Strap 6ft with Ebook - Durable Polyester Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy Sky Blue
    • Available Size: 6ft, 8ft, 10ft, provide all the necessary support to keep balance.
    • Soft and sturdy polyester cotton material, not rub harshly, protect hands from injuring, extremely durable and will not break or lose its shape. Lightweight and portable yoga strap is easy to carry and store.

     

    Frequently Asked Questions 🤔

     

    How Long a Yoga Strap Do I Need?

    How Long a Yoga Strap Do I Need

    Yoga straps are available in lengths of six, eight, or ten feet.

    We advise beginners to use six-foot straps: they’re long enough for different yoga moves but not too long. These yoga straps are also perfect for short people.

    Eight and ten feet yoga straps, on the other hand, are better used by taller people and more advanced moves.

    ٰWhat Makes a Good Yoga Strap?

    What makes a good strap

    The material is the most important aspect when choosing your yoga strap. The most common materials are cotton or a polyester/cotton mix.

    The weave should be tight, durable, and grippy while still soft on your hands. It’s better if it’s eco-friendly.

    Are Yoga Straps Useful?

    Are yoga straps useful

    Yoga straps are handy for improving flexibility. You can use them to stretch unsteady hamstrings after a long run, find the length in a challenging yoga pose, and keep your arms together when performing a handstand.

    Despite their difficulty grasping the pose, they give you control. 

    Final Thoughts 🧘‍♂️

    Yoga strap stretches for the shoulders

    Stretching and yoga poses are great for opening up your shoulders and gaining mobility in that area.

    Yoga strap stretches for shoulders effectively improve flexibility in that area.

    Also, stretches can be made much easier with yoga straps, an excellent plus-one piece of equipment.

    But it’s always best to visit a physiotherapist and discuss your problem for more severe injuries.

    Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API

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    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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