If we think about a treadmill, the first thing that comes to our mind is running or walking. But this machine is more versatile than you think. It can be used for several other exercises to strengthen your almost all the muscle groups of your body.
It is especially beneficial for leg training to make moves like walking lunges. But as you will see from the list below a treadmill can be used for your abs, chest, shoulders, and arms.
So, let’s check out these unusual yet efficient treadmill exercises.
Killer Treadmill Lunge, Leg and Bubble Butt Workout
This routine will help you to shape your hamstrings, legs and your butt.
This workout is a good example how you can enhance the traditional exercises such as push ups and mountain climbers to get better results.
39 Ways To Use A Treadmill Without Running
There are some funny moves in this video but I'm sure you can learn some great exercises.
3 Great Booty Workouts On The Treadmill
Learn 3 efficient and funny exercises to shape your booty. But, they are also good for cardio.
Bored with walking on the machine? Try these moves! They help you to train your legs from different angles, and they boost your heart rate up for sure.
I like this routine since weight and body weight training is combines with cardio. Excellent combination to develop endurance.
Walking Treadmill Plank
Plank is an excellent core exercise. With this twist you can make a little bit more exciting.
Credit: www.womenshealthmag.com
Crab Walk
This move will work your triceps and core for sure.
Credit: www.womenshealthmag.com
Did you like these treadmill exercises? Share with your friends!
